Diet & Weight Loss

  • 5 Things To Know Before You Start A Keto Diet

    In general settings, the body uses the simplest form of glucose, called glycogen, to utilize energy. Since time immemorial, we have heard about the role of carbohydrates in our diet as providers of energy. Well, a ketogenic diet spins this concept on its head! In a keto diet, the foods we eat pro... View Post

  • 5 Reasons Your Body Is Not Losing Fat, And Why Workouts Alone Don’t Helpv

    Frustration with the current health plan is the single most important, and prevalent, reason why people give up on it. While it is perfectly normal to want to see results immediately, the body takes time to adapt to a new routine, and results do take a few months to become visible.  Another commo... View Post