What is the Uric Acid Normal Value? How do I improve Uric Acid levels?
The uric acid normal level is generally 3.4 to 7.0 mg/dL for men, and 4 to 6.0 mg/dL for women. There may be other factors, such as age, lifestyle, medication, etc. which can impact your levels, which is why consulting with a doctor is important.
You can also focus on improving your uric acid levels by following a range of changes in your diet, supplementation, and lifestyle. You can help lower your uric acid levels, by understanding the root causes of high uric acid as well, which can help long-term.
It starts with getting tested for your uric acid levels.
Here's why getting tested is important
It is vital to get tested to understand your levels of uric acid in the body. You can track the levels of uric acid over time, and get the right medication to lower them.
Understanding levels
Having a record of your uric acid levels can be vital to ensure that you're tracking them closely. You can also keep multiple records of different types of health tests to check for the impact on uric acid levels, when you have a new diet, medication, or lifestyle change.
Reducing risk elevation
You want to reduce the risk of Hyperuricemia by tracking your levels closely. If you are noticing the symptoms of high uric acid or low uric acid in the body, then getting tested will be the right way ahead.
Knowing if medication may be a factor
There may be certain medications that can impact your uric acid levels in the body. You should consult with your doctor about what types of medications may be right for you and managing your specific condition.
When should I get tested for uric acid?
It is important to know the levels of uric acid in the body, to know whether changes in your medication, diet, and lifestyle are required.
Experiencing symptoms
When you're experiencing severe pain, nausea, and vomiting, then your uric acid levels can be tested.
Part of check-up
The serum uric acid test can be a part of your routine check-up to help with understanding your levels.
Medication
If you're just starting a new medication that can have an impact on your uric acid levels, then getting tested will be important.
How do I prepare for the uric acid test?
You can avoid consuming any foods 4 hours prior to testing in most cases. You should also inform your doctor about any medication that you may be on, which can impact the uric acid normal value. The uric acid is a normal blood draw, which will be able to provide you with information regarding your uric acid levels.
There may be minor risk factors involved in some cases, namely
Bleeding
There may be a risk of bleeding during the test in a few cases, which can be treated on-site.
Infections
It is important to get the test done from a trusted and technically trained hospital or at-home test, to minimize the risk of infections.
Dizziness/light-headedness
You may feel dizzy or light-headed, which can go away after the test has been performed.
Here's how you can improve your uric acid levels
You can focus on the following factors when it comes to high uric acid levels in the body.
Getting tested
Getting tested will help you know the first level of the uric acid in mg dl, with regards to the uric acid level. The levels in the blood will be able to help determine the right pathway to deal with too much uric acid in the body.
Starting medication
Prescription medication will be able to help with the uric acid blood levels in the body. Medication such as Allopurinol may be prescribed to lower the uric acid levels for the individual. It is also important to talk to a doctor about what medications are right for you.
Focus on low purine foods
You can focus on whole grains, fruits, vegetables, and oils that are lower in purine. This can help ensure that your levels of uric acid are within the normal range. You can also opt for nuts to ensure that you're getting your required essential fats.
Limit meats and fish
Meats and fish are higher in uric acid, and can increase levels when consumed regularly. Tuna, anchovies, red meats, etc. can lead to higher levels of purine and uric acid development. You can limit their consumption or remove them over time.
Increase vegetables consumption
Vegetables can help with lowering the overall acidity in the body, as well as provide the necessary nutrients to help with metabolism. You can add a range of vegetables, such as carrots, tomatoes, potatoes, shallots, and more.
Remove alcohol
Alcohol can raise uric acid levels when consumed regularly, which is why it is ideal to remove them from your diet. You can instead focus on lighter drinks that help with hydrating and are lower in purine.
Supplementations
There may be a range of supplements, such as for vitamin C and omega 3, which can help lower uric acid levels over time. You can consult with your doctor about the right supplementation for you, to help you improve your uric acid levels.
Increase citrus foods
Citrus foods, such as lemons and oranges, can help with providing vitamin C which can help with uric acid management. Citrus foods can also be vital for maintaining the levels of uric acid especially when you're on medication in some cases.
* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).
