Sports & Fitness

  • Top 7 Jaw Exercises for a More Sculpted and Defined Jawline

    Discover effective jaw exercises to sculpt and define your jawline. Enhance your facial appearance with these simple yet powerful techniques. Read more! View Post

  • Should You Work Out Before a Routine Health Checkup? Here’s What You Need to Know

    Regular health checkups are essential for overall well-being. They help identify potential health issues early and provide a comprehensive understanding of your physique's condition. However, many people ask themselves, “Can I exercise before I have a regular health checkup?” This is a legitimate... View Post

  • Basil Seeds for Weight Loss: Myth or Miracle?

    Basil seeds (or sabja seeds) have become very common because of their claimed health benefits and also weight loss aspect. However, are they truly that effective or is their image exaggerated? Let’s find out! What are Basil Seeds? Basil seeds or sabja seeds come from the Ocimum basilicum plant (... View Post

  • Best Energy Drinks for Weight Loss: Low-Calorie and Effective Options

    The right balance between energy intake and expenditure is extremely important to losing weight. Whether one needs that jumpstart through a gruelling workout or fighting fatigue during a super busy day, having energy is essential to be consistent with your f... View Post

  • Physical Health Diagnoses in Athletes

    ATHLETES As sports is become more popular and lucrative many people are taking it up professionally. Nutrition for an athlete depends upon the type  of  sport  and  also  intensity  and  duration  of  exercise.  Questions  about  weight  mana... View Post

  • The Role Of Genetics In Fitness And Endurance

    We humans are genetically the same people. Irrespective of where we come from and what we do, we are one and the same. However, the living conditions around us and our ancestors have determined and continue to determine which of our genes are expressed and which aren’t. The reason why so many Ind... View Post

  • How Does A Posture Assessment Test Benefit Me?

    Is movement and posture important only to athletes, or do the applications go much further beyond?A layperson may be completely unaware of aspects such as posture and movement. A novice athlete is not always able to attribute sports injuries to a problem wit... View Post

  • Body Composition 001: The Guide You Need To Read Before All Else

    In recent times, fitness enthusiasts and trainers alike have abandoned the BMI for body composition. There is reason to believe that body composition captures the picture of fitness than BMI which just measures the height to weight ratio in a scientific mann... View Post