Sports & Fitness

January 06, 2025

Top 7 Jaw Exercises for a More Sculpted and Defined Jawline

Discover effective jaw exercises to sculpt and define your jawline. Enhance your facial appearance with these simple yet powerful techniques. Read more! View Post
December 03, 2024

Should You Work Out Before a Routine Health Checkup? Here’s What You Need to Know

Regular health checkups are essential for overall well-being. They help identify potential health issues early and provide a comprehensive understanding of your physique's condition. However, many people ask themselves, “Can I exercise before I have a regula... View Post
November 25, 2024

Basil Seeds for Weight Loss: Myth or Miracle?

Discover the health benefits of basil seeds, from boosting digestion to enhancing hydration. Learn how to incorporate them into your wellness routine! View Post
November 25, 2024

Best Energy Drinks for Weight Loss: Low-Calorie and Effective Options

The right balance between energy intake and expenditure is extremely important to losing weight. Whether one needs that jumpstart through a gruelling workout or fighting fatigue during a super busy day, having energy is essential to be consistent with your fitness and diet goals. Amongst a... View Post
January 10, 2023

Physical Health Diagnoses in Athletes

ATHLETES As sports is become more popular and lucrative many people are taking it up professionally. Nutrition for an athlete depends upon the type of sport and also intensity and duration of exercise. Questions about weight mana... View Post
December 19, 2022

The Role Of Genetics In Fitness And Endurance

We humans are genetically the same people. Irrespective of where we come from and what we do, we are one and the same. However, the living conditions around us and our ancestors have determined and continue to determine which of our genes are expressed and which aren’t. The reason why so many Ind... View Post
December 19, 2022

How Does A Posture Assessment Test Benefit Me?

Is movement and posture important only to athletes, or do the applications go much further beyond?A layperson may be completely unaware of aspects such as posture and movement. A novice athlete is not always able to attribute sports injuries to a problem wit... View Post
December 19, 2022

Body Composition 001: The Guide You Need To Read Before All Else

In recent times, fitness enthusiasts and trainers alike have abandoned the BMI for body composition. There is reason to believe that body composition captures the picture of fitness than BMI which just measures the height to weight ratio in a scientific mann... View Post