The Health Hub
Yes, at the start of the year 2020 we welcomed COVID-19 and home quarantine into our lives, forcing everyone to stay home for weeks. To stop the spread or flatten the curve, social distancing was and is made mandatory. It began when every one of us on social media was actively promoting #stayhome #staysafe. It took us a few days to upskill ourselves into artist, writer, fitness freak, dalgona coffee expert, even a 3 ingredient Masterchef! View Post
Is prevention simply the absence of disease, or living healthy? Dear Readers : The first thought that comes to most people's minds when they think of prevention is that disease can strike them anytime. The mental and physical stress that illness, chronic diseases put on a household cannot be qu... View Post
COVID-19 It is now difficult to imagine a world without the pandemic. So what will determine our survival? Our good old friend - Immunity! Read on to find out how nutritional deficiency, poor gut health, lifestyle habits all play a vital role to build and heal our immune system.View Post
Do you often find yourself sniffling through springtime or have a digestive system problem while having milk, break etc? If so, you may have a seasonal or food allergy. An allergy is the body’s reaction, often misguided, to a foreign body generally called an ‘antigen’.
Do you know that nearly 550 million people, both adults and children, suffer from allergies the world over? Asthma alone is expected to affect 400 million people the world over by 2025.
In this easy to understand Step-by-step guide, we go through the details of how the body functions, how allergies are caused, the difference between allergies, intolerances and auto-immune condition. how to test, manage and prevent this condition.View Post
What tests tell you about the heart and lungs, and how this influences your performance overall.
Aerobic fitness in simple terms is the ability of your body to take oxygen from the atmosphere and use it for physical activity. Anatomically, it is a measure of the efficiency of your heart, your lungs as well as your muscles.View Post