Know your body. Learn about the tests
The science of you is the simple ways of knowing your body through the most relevant tests so that you take control of your health, fitness and longevity
This is the most accurate indicator of my current health. Close to 70% of healthcare decisions are made on blood tests. The blood parameter changes due to nutrition, medication, supplements use, lifestyle and environment
The Red Blood Cells regenerates every 3 months and thus its recommended to re-test every 3 months in case of a medical condition or once every 6 months.
This is what I am born with. I can use my genetics data to adjust my lifestyle and nutrition for better health and fitness. My genes do not change but certain genes may get expressed (switched on) basis my life style and environment
Genetics tests are run once in life time
This is what I am composed of. Scans helps me measure my body fat, muscles, and bone mineral density (osteoporosis risk). Scans also provide objective view of the extent of my injuries.
My body composition changes very quickly.
Microbiome and the good bacteria in our gut and it tells us a lot about our digestive system health which impacts our nutritional status and health
Our Microbiome footprint is very dynamic and a yearly/two yearly test is recommended
This indicates my current fitness levels. I can measure my Aerobic Capacity (Stamina), Strength, Power, Speed, Agility, Flexibility and improve specific areas. Fitness is dynamic and it requires constant work to maintain or improve from the current levels.
Monthly assessment is recommended