NUTRIENTAGEDAILY RECOMMENDED INTAKEUPPER LIMIT
Vitamin A9 - 132,000 IU5,666 IU
14 - 182,000 IU9,333 IU
Adult3,000 IU10,000 IU
Vitamin C9 - 1345 mg1,200 mg
14 - 1875 mg1,800 mg
Adult90 mg2,000 mg
Vitamin D9 - 13600 IU4000 IU
14 - 18600 IU4000 IU
Adult600 IU4000 IU
Vitamin E9 - 1324 IU660 IU
14 - 1833 IU880 IU
Adult33 IU1,100 IU
Vitamin K9 - 1360 mcg
14 - 1875 mcg
Adult120 mcg
Biotin (Vitamin B7)9 - 1320 mcg
14 - 1825 mcg
Adult30 mcg
Choline9 - 13375 mg2 g
14 - 18550 mg3 g
Adult550 mg3.5 g
Folate (Vitamin B9)9 - 13300 mcg600 mcg
14 - 18400 mcg800 mcg
Adult400 mcg1,000 mcg
Niacin (Vitamin B3)9 - 1312 mg20 mg
14 - 1816 mg30 mg
Adult16 mg35 mg
Pantothenic Acid (Vitamin B5)9 - 134 mg
14 -185 mg
Adult5 mg
Riboflavin (Vitamin B2)9 - 130.9 mg
14 - 181.3 mg
Adult1.3 mg
Thiamin (Vitamin B1)9 - 130.9 mg
14 - 181.2 mg
Adult1.2 mg
Pyridoxine (Vitamin B12)9 - 131.0 mg60 mg
14 - 181.3 mg80 mg
Adult1.3 mg100 mg
Cobalmin (Vitamin B12)9 - 131.8 mcg
14 - 182.4 mcg
Adult2.4 mcg
Calcium9 - 131,300 mg3,000 mg
14 - 181,300 mg3,000 mg
Adult1,000 mg2,500 mg
Phosphorous9 - 131,250 mg4 g
14 - 181,250 mg4 g
Adult700 mg4 g
Potassium9 - 134.5 g
14 - 184.7 g
Adult4.7 g
Sodium9 - 13
14 - 18
Adult
Magnesium9 - 13240 mg350 mg
14 - 18410 mg350 mg
Adult420 mg350 mg
Iron9 - 138 mg40 mg
14 - 1811 mg45 mg
Adult8 mg45 mg
Zinc9 - 138 mg23 mg
14 - 1811 mg34 mg
Adult11 mg40 mg
Copper9 - 13700 mcg5,000 mcg
14 - 18890 mcg8,000 mcg
Adult900 mcg10,000 mcg
Chromium9 - 1325 mcg
14 - 1835 mcg
Adult35 mcg
Fluoride9 - 132 mg10 mg
14 - 183 mg10 mg
Adult4 mg10 mg
Iodine9 - 13120 mcg600 mcg
14 - 18150 mcg900 mcg
Adult150 mcg1,100 mcg
Selenium9 - 1340 mcg280 mcg
14 - 1855 mcg400 mcg
Adult55 mcg400 mcg
Manganese9 - 131.9 mg6 mg
14 - 182.2 mg9 mg
Adult2.3 mg11 mg
Molybdenum9 - 1334 mcg1,100 mcg
14 - 1843 mcg1,700 mcg
Adult45 mcg2,000 mcg

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Source of Data http://www.nationalacademies.org