Omega 3 and Omega 6: Essential Fatty Acids

Fatty acids that cannot be produced by our body but are
crucial for our health are called essential fatty acids (EFA). There are two
types of fatty acids, namely essential and non-essential, and your body can
produce the non-essential fatty acids through the conversion of amino acids.

In terms of essential fatty acids, you can only get them
directly through diet. There are two major types of essential fatty acids,
which are linoleic acid (LA) (omega-6), and alpha-linolenic acid (ALA)
(omega-3). These critical essential fatty acids are vital for hormone creation
that regulate the CNS and immune systems.

That is why they are essential in nature, as they are an
integral part of a healthy functioning body. If you are deficient in EFAs, then
you need the right test and supplementation protocol. You can also analyse your
diet to spot deficiencies that can be addressed with the right changes.

There are several symptoms that you should be mindful of
when understanding omega fatty acids deficiency. You can experience issues such
as chronic fatigue, memory issues, heart palpitations, skin issues, mood
management problems, and circulation issues. Essentially, if you have any
issues with the cardiac system, then you should immediately get an omega 3
fatty acids test done.

Omega 3 fatty acids are a part of a family of essential
fatty acids. They are present in foods like fish oils, flax seeds, chia seeds,
flaxseed oil, and walnuts. They are also integral in the functioning of
the cell membrane, while impacting the performance of cell receptors through
membranes.

They are vital for hormonal development to optimize
contraction of arterial walls, clotting, and inflammation. The eicosanoids from
omega-3 fatty acids are vital for overall healthy heart functioning. The
function of omega 3s are also integral to genetic receptor cells, and are
essential for preventing strokes, heart disease, and cardiac issues. They are
also important in controlling lupus, eczema, arthritis, and other chronic
illnesses.

With a comprehensive Essential Fatty acids test, you can
find out your core Omega 3, 6 and other levels. While diet isn't the only
factor that determines your fatty acids levels, there are other factors such as
metabolism, gender, age, genetics, body mass, and lifestyle. You can focus on
transforming your dietary intake and supplementation, so that you can improve
your essential fatty acid levels in the body.

One of the most important benefits of optimizing your Omega
3 intake through supplementation is its impact on heart disease. Your risk for
different forms of cardiac issues declines when you have sufficient omega
ratios. Through the right supplementation strategies, you can improve your
heart function and manage cardiac issues over time.

You should take the right omega 3 supplements that can cover
other essential acids as well. The right supplements of omega 3 fats can help
you prevent cardiac problems while giving you protection against many chronic
illnesses. 

The correct dosages and recommended daily requirements are
based on healthy functioning of different components. When doctors and
researchers think about how we reviewed this article or how a research paper is
analysed, they follow it up with clinical studies. The impact of deficiencies
at various stages is also prioritized in different trials when creating
recommended dosages of different fatty acids.

Omega 3 Fatty acids can be found in foods like  fish
oils, flax seeds, chia seeds, flaxseed oil, and walnuts.

Docosahexaenoic acid (DHA) is required for the growth and
development of our brain tissue, especially in infants. DHA is also important
for improving learning ability and its deficiency might cause learning
difficulties.

Omega 6 Fatty acids are a part of the polyunsaturated fatty
acids (PUFA). They are common in processed foods like fast foods and fried
foods.

No Omega 6 fatty acids do not reduce inflammation, However,
omega 3 fatty acids have anti inflammatory effect

eicosapentaenoic acid (EPA) is an omega 3 fatty acid and is
commonly present in flesh of fish and fish oils.

It is important to consume 250-500 mg of combination of EPA
and DHA per day as a part of a healthy diet. You should focus on getting your
essential fatty acids through dietary measures, helping you ensure optimal
health and wellbeing. Since the body doesn't directly produce essential fatty
acids, it is important to get them from the right dietary measures. 

The price of omega 3 and omega 6 test is INR 2900 in India.
You can buy omega 3 test at home in India through MyDiagnostics with ease. You
can also benefit from at-home sample collection, direct email reporting, and
testing in an NABL accredited laboratory.

You will receive your report within 8-10 days, giving you
complete clarity on your essential fatty acids profile. You can buy omega fatty
acids test with ease at INR 2900, inclusive of 31 critical parameters.