What are the major low testosterone symptoms I should look out for?

When it comes to low testosterone symptoms, there are several identifying ones that can be alarming. You should watch out for them so that you're not at risk of symptom escalation and hormonal failure.

A decline of the hormone level in the body can lead to secondary complications as well. The effects of low testosterone can lead to issues such as ED, poor sleep, mood management, bone health, and overall drive.

Underlying conditions may also be present which can emerge because someone is low testosterone on a blood test. You should get a testosterone and hormonal health test done by ordering one online.

Chief low testosterone symptoms

The main symptoms of low testosterone levels can be explored below. These symptoms may be singular or multifaceted, in which case a hormonal analysis should be performed. You can get accurate insights on your T-levels, as well as other hormones that may be responsible for these issues.

Increased fatigue

You may experience chronic fatigue, headaches, and dizziness as some of the main symptoms.

 

Lower metabolism

Testosterone plays a vital role in carbohydrate, fat and protein metabolism, which means that a decline in your levels may lead to poor metabolic health.

Lower drive

One of the symptoms of low-T is a decline in your overall drive. You may also experience lethargy and lower energy levels as well.

Decline in muscle mass

You may find that you have lower muscle mass or are unable to see results in the gym. If that is the case over time, then you should get a testosterone test done immediately.

 

 

Mood regulation issues

If you find that you have issues with mood management, then getting a testosterone test done is key.

Lower production of facial hair

If you find that you aren't able to get the same quality of facial hair as before, then getting your testosterone checked should be key.

Issues with fertility

Lower testosterone levels can lead to infertility, making it harder to plan for a family.

 

Weaker bones

If it is taking significantly longer for your bones to heal after an injury then you may have low testosterone.

What lifestyle factors can lower testosterone?

There are several lifestyle factors that may unintentionally be lowering our testosterone production in the body. You can focus on these factors over time, so that you're protected from chronic health problems.

Poor diet

A long-term poor diet that is devoid of nutrition can lead to impaired testosterone development over time.

Sedentary lifestyle

If you don't have an active lifestyle, where you're not walking 20-30 minutes a day, then this can lower your testosterone production.

High stress environments

Chronic exposure to high stress environments can lead to lower testosterone production over time.

 

How to improve testosterone levels

There are several ways to improve your testosterone levels naturally over time.

Cutting out excess drinking

Excessive amounts of alcohol can create a detrimental effect on the testicular Sertoli cells which can lead to lower sperm production as well.

Testosterone replacement therapy

Your doctor can recommend TRT in the event that you have the signs and symptoms of testosterone decline.

Focus on deep sleep

Improving your sleep quality can lead to an improvement in your testosterone levels over time.

 

Improve exercise and movement

If you have low testosterone and are sedentary, then exercising regularly can help with low testosterone.