Basic Information

Section 1: How stressed are you ?

The following questions ask about your feelings and thoughts during THE PAST MONTH.

In each question, you will be asked HOW OFTEN you felt or thought a certain way.

The best approach is to answer fairly quickly and tell me the answer that in general seems the best.

Section 2: How fit are you ?

Section 3: How healthy are you ?

Section 4: Lets assess your Lifestyle

Section 5: Whats your Sleep Hygiene Score ?

Below you will find a list of statements. Please rate how true each statement is for you. Use the scale to make your choice.

Sleep Hygiene Score is an overall indicator of your sleep quality.