Nutritional

  • What are the Complications associated with Fatty Liver Grade 2?

    Fatty liver grade 2 is a serious condition in which there is excess fat present within the liver, which is beyond the normal safe levels. This could be because of excessive alcohol consumption or higher body fat, which could be adding to the presence of fat in the liver. There are several complic... View Post

  • Add these Vitamin D Fruits & Vegetables for improving Longevity

    Adding a range of vitamin D rich foods can help in improving bone health, muscle development, and vitality. You can focus on high quality sources such as cod liver oil, soy milk, fortified orange juice, and eggs to get your daily IU of vitamin D. While the health benefits of fruits and vegetables... View Post

  • What are the Danger Level of SGPT and SGOT Readings?

    You should be mindful of the danger level of SGPT and SGOT readings, which should be avoided through your recovery journey. You can make the right changes in your medication, lifestyle, diet, and activity levels to improve your liver health over time. The normal levels of SGPT are between 7-56 un... View Post

  • How Do I Improve The Results of a Vitamin D3 Test?

    There are several ways through which you can improve your Vitamin D3 test results, from diet and lifestyle to medication and exercising. You can also focus on improving your intake of vitamin D supplements so that you're able to maintain optimal levels within the body. It is also essential to kno... View Post

  • Here's how to identify vitamin deficiency small white spots on skin

    The presence of white spots on the skin can be a sign of a vitamin or mineral deficiency. Your skin can start to show signs of a core deficiency which can cause white patches on the skin. It's important to understand which vitamin deficiency is responsible for the production of white spots throug... View Post

  • How do I manage Vit B deficiency? What are the B complex tablet uses?

    One of the most important aspects of vitamin b complex deficiency management is diet and lifestyle changes. In the event that you are deficient in vitamin B, your doctor may also recommend supplementation as a key option. If you have the medication to address the vitamin B deficiency, then you sh... View Post

  • What are Omega 3 fatty acids? How can I improve fatty acids intake?

    Omega 3s or Omega 3 fatty acids are integral parts of the cell membrane across several functions in the body. They impact the management of various cell receptors, and provide the initial point for making hormones for the regulation of several bodily processes. They are vital for clotting, arteri... View Post

  • The Role of Genetics in Nutrition And Absorption

    We, as humans, may all possess the same set of genes. But our environmental conditions including weather, availability of resources etc. determine which genes are prominently expressed. This not just influences our individual physical appearance but also has an effect on how we react to certain f... View Post