Nutritional

  • Causes of Vitamin B12 Deficiency

    Introduction Vitamin B12 is one of the most important vitamins in maintaining general health, especially with regard to red blood cell synthesis, DNA synthesis, and normal neurological function. However, despite its importance as a constituent of nutrition, vitamin B12 deficiency remains one of t... View Post

  • Isabgol benefits for Male: Health Benefits You Should Know

    Introduction Isabgol, also called psyllium husk, is a plant fiber made from the seeds of the Plantago ovata plant. Known for its health benefits, especially for digestive improvements, weight management, and lowering blood sugar levels, the benefits of isabgol for males are quite numerous. It con... View Post

  • 10 Vitamin B12 Foods in Indian Cuisine

    Vitamin B12 is an energy powerhouse, and it has a significant role in stabilizing our body. Daily, the human body needs 2.4 mcg of vitamin B12. It keeps our nerve cells healthy and forms our DNA cells. Besides, this vitamin helps to prevent anemia. Vitamin B12 is a water-soluble vitamin that has ... View Post

  • These are the Top Fiber Rich Vegetables for Health and Vitality

    If you're feeling low energy and tired all the time, then increasing your fibre intake can help with boosting your energy levels. With a more natural intake of quality fiber, your body can process food better and provide the right energy for your daily activ... View Post

  • Here's How to Boost Immunity in simple steps

    There are several strategies that you can focus on to improve your immune system and overall health. You can also opt for immune boosting tips to help with short term recovery from a sickness, and long-term prevention of any condition. You can focus on regul... View Post

  • Can Vitamin B12 deficiency be a sign of cancer?

    A vitamin B12 deficiency is not linked directly to cancer, and can't be used as a marker to test for any type of cancer directly. A deficiency in B12 may increase the risk of certain types of cancer, along with other factors that may be applicable. You shoul... View Post

  • Important Dragon Fruit Benefits For Your Overall Health

    Dragon fruit is one of the underrated types of fruits that are dense in nutrients but aren't available widely. They may also be difficult to prepare but contain antioxidants, iron, and magnesium required for vitality, health, and longevity. The dragon fruit ... View Post

  • Top Protein Rich Foods for a Healthy Diet

    There are a range of protein rich foods that are vital for a healthy diet and to maintain healthy weight long-term. You can add these foods in a number of ways, such as through smoothies, shakes, salads, cuisines, and bars. These protein rich food options ar... View Post