People looking to understand the state of their bone health and risk of osteoporosis, arthritis or fracture
Athletes who are in impact or power sports e.g. running, boxing, soccer etc looking to reduce the risk of injury, fracture and increase power output
People who are under rehabilitating from bone and muscle injury such as fractures etc
Bone and Muscle health has a huge impact on your overall quality of life and strength development.
Optimal levels of essential minerals, vitamins and proteins in your body is crucial to reduce the risk of degenerative conditions such as osteoporosis and risk of fracture
Both bone and muscles breaks down as an individual ages. Tracking bone and muscle health via regular blood work, nutrition and exercise ensures active ageing.
10-12 hrs of fasting is essential. During the fast you can drink water
Please do not consume alcohol 24-48 hrs before to the test
Food allergies can be dangerous . This guide highlights the foods to avoid after identifying food allergies and how to reduce accidental exposure. Keep reading.
Milk allergy vs lactose intolerance is not just about labels, it's about safety, proper testing, and knowing the right level of avoidance. Learn the difference