ELITE Fitness & Sports Foundational - At Home Fitness Test in Pune
ENERGY & METABOLISM (11)
- Glucose, Fasting
- Hemoglobin A1C
- Insulin, Fasting
- Cholesterol, Total
- LDL Cholesterol
- HDL Cholesterol
- VLDL Cholesterol
- Cholesterol/HDL Ratio
- Triglycerides/HDL Ratio
- HDL/LDL Ratio
LIVER & DIGESTIVE FUNCTION (11)
- Protein, Total
- Globulin, Total
- Albumin/Globulin Ratio
- Alkaline Phosphatase
- AST (SGOT)
- ALT (SGPT)
- Bilirubin - Total
- Bilirubin - Direct
- Bilirubin - Indirect
KIDNEY & RENAL FUNCTION (4)
- BUN/Creatinine Ratio
- Uric Acid
STAMINA & ENDURANCE (11)
- Iron, Serum
- % Transferrin Saturation
- Red Blood Cells
STRENGTH & POWER (2)
- Testosterone, Total
THYROID FUNCTION (3)
- Total T3
- Total T4
- Total WBC
VITAMINS & MINERALS (4)
- Vitamin D (25-OH)
- Vitamin B12
About the Elite Fitness - Foundational test in Pune
The comprehensive Elite Fitness at home fitness test focuses on 60 critical parameters that are vital to gauging internal physical fitness markers. Metabolism, digestion, stamina, endurance, strength, and thyroid functions are measured within the general fitness test in Pune.
Athletes that are aiming to improve performance output can leverage the results of the Fitness Foundational test to uncover new insights. By reviewing your core strength, endurance, and power markers, you can understand where you can make improvements through diet and supplementation. The relationship between different markers can also be analysed to improve strength holistically.
If you are also an avid gym goer and are looking to improve your performance, then an ELITE foundational test is right for you as well. You can track your progress while measuring internal markers through the 60 parameter blood test. The home fitness test in Pune can provide scientific measurements of testosterone, metabolism, creatine, protein, and other critical markers that are vital to optimize when aiming for better intensity.
You should also focus on the ELITE Foundational test if you are feeling tired after exercising regularly. If you are experiencing dullness, low motivation, decreased energy, and low vitality, then the at home fitness test can give you more information on your bodily markers. You can understand why you are feeling low by analysing your metabolism, energy, strength, thyroid, and other interconnected markers.
Energy & Metabolism
Energy metabolism is the process of generating energy (ATP - the body's energy currency) from nutrients. It comprises a series of interconnected pathways that converts food to building blocks and also for energy use and eliminates the waste. Hormones and Enzymes influence how you metabolize fat, carbs, and protein to produce and store energy, and build tissues such as fat or muscle.
HbA1c & Fasting Insulin –Chief source of energy for the body which if elevated slows down fat loss and is also a risk for diabetes
Cholesterol & Lipids – An essential fat that serves many vital functions such as energy creation and metabolism. It is the principal building block of many of our hormones including estrogen, testosterone etc and also plays a vital role in Vit D production.
Thyroid Function – Overall measure of thyroid stimulation affecting metabolism, energy, weight and temperature control
Strength & Power
Strength capability is denoted by the amount of force that the muscle can create to counter the external load. Power is the ability to generate as much as force as fast as possible. The type and quaity of muscles fiber and the ability to gain muscle varies from person to person. It also depends upon the nutrition, training pattern, hormones, recovery and individual genetics.
Testosterone Anabolic "steroid" class of hormone associated with muscle mass, burning of fat and strength levels
Estradiol it’s vital to maintain an optimised ratio of Testosterone and Estrogen for male health. Symptoms like fatigue, excess fat around your waist and belly, bone loss, lack of sex drive, anxiety, irritability, and depression are when your body is not producing enough Estrogen
Stamina and Endurance
Energy is created both in the presence (Aerobic) or absence (Anaerobic) of oxygen. Muscular and cardiovascular endurance requires optimum blood flow & oxygen transport for critical functions including temperature regulation and nutrient transport & waste removal from the cells.
Iron is needed by the immune system and the body uses the free radical action of iron to attack some pathogens. Iron helps the immune system in another way by enhancing the ability of white blood cells to engulf and kill bacteria.
Ferritin is Oxygen-carrying capacity of the blood is essential for endurance exercise as well as for normal function of the nervous, behavioural, and immune systems.
Optimal levels of Vitamins (A, E, K, D, B1, B2, B3, B5, B6, B7, B9, B12) plays a very important role in strengthening your immune systems and cell repair.
Magnesium & Calcium keeps the immune system strong, helps heal wounds, and supports muscle contraction, nerve transmission and also influences mood and sleep quality
Inflammation & Recovery
Creatine Kinase / CRP / Hs-CRP / Homocysteine helps to detect inflammation and recovery markers and associated with muscle fiber damage and is also an indicator of overtraining . Managing training load and under recovery leads to injury and loss of protein in the body.
Albumin/Globulin/Total Protein Main carrier proteins in the blood and binds to key substances such as free fatty acids, testosterone and essential nutrient
The liver is a vital organ and some of the primary functions include metabolism of fat, proteins & carbs, blood detoxification & purification, storage of glycogen and micronutrients. Hence liver is important for energy regulation, metabolism and immunity. It also metabolizes drugs and regulates body cholesterol.
Kidney function/Liver function As athletes takes nutritional supplements its important to monitor the impact it may have on organs.
About the Quality of the ELITE Foundational Test
Quality assurance is done at 3 levels
- Sample collection from home using one time sealed QR coded sterile kits and transportation to the lab including the temperature condition requirements
- Sample acceptance and QC at the lab
- Sample run at the NABL/CAP/ISO certified labs
What parameters are tested within the ELITE Foundational test in Pune?
A wide range of parameters are tested within the ELITE Foundational fitness check in Pune package. You can get tested for 60 parameters, including TSH, GGT, total protein, creatinine, iron, oestradiol, testosterone, CRP, electrolytes, and vitamins. The general fitness test in Pune provides analysis as well, so that you can improve specific areas that need to be addressed with diet, supplementation, and treatment.
As the report is generated within 24-48 hours, you can get quicker results when you opt for the ELITE Foundational package in Pune. The blood test has an at-home sample collection option, giving you maximum convenience to book a package anytime for anyone.
Why do I need a physical fitness test?
The full body health assessment is key to longevity, wellbeing, and strength. You can feel empowered with the right fitness test in Pune to take better control over your health. While physical markers, such as breathlessness and step counts, can provide external information you need a blood test for internal assessments.
Better health transparency
You get more information on your vitals, such as thyroid, testosterone, digestive function, inflammation, etc. so that you can make an informed decision about your health parameters. A home fitness test Pune package can give you the right insights to improve your diet, supplementation, and lifestyle.
Going beyond physical tests
Physical tests, such as step counts, weight lifted, walking pace, and running speed, can only provide external parameters assessments. You can leverage a body test at home in Pune through the ELITE fitness package to uncover key issues that are may be present internally.
Measuring multiple parameters
The main reason for having an internal physical fitness record for body strength, endurance, etc. is to measure key parameters. You can get a scientific assessment on the different abstract concepts that you need to measure for improved performance.
Achieving your fitness goals
When someone thinks about how to do a certain exercise or how to improve your fitness level in the gym, it is important to have certain goals in mind. To do it effectively, it is important to know each factor that is involved in the process of achieving your goals.
Finding symptom-cause relationships
If you find that you are more tired in the mornings or are unable to recover in a timely way after a workout, then your intensity & effort may be wasted. You can get a complete blood test for weight loss or home fitness test in Pune to review what levels need to be checked and improved.
Improving internal markers
Improving strength, power, endurance, and other markers is important to boosting output in the gym or in the field. Measuring and enhancing core levels is key as you can improve your health holistically by addressing areas that are out of normal range.
How can I improve my overall health?
There are several strategies that you can opt for to improve your overall health. You can make the right dietary choices, by improving macro and micronutrient intake, and eliminate lifestyle decisions that are harmful.
By also improving your sleep and stress reduction strategies, you can effectively improve your overall health. Drinking water regularly, especially when working out is also a preliminary way to improve your overall health.
What is the cost of a home fitness test in Pune?
The cost of the fitness test in Pune is INR 2800 for all 60 parameters. The package includes blood test analysis for critical areas including energy, metabolism, strength, and power. The results will also be shared within 24-48 hours, giving you a comprehensive look into your overall internal health.
How do I contact MyDiagnostics for the ELITE Foundational fitness test in Pune?
You can reach us from anywhere in Pune at +9108047166161 for any queries about the ELITE Foundational fitness test.
- Fitness Pro & Athletes looking to optimise upon their fitness & performance parameters such as endurance, strength & recovery
- Fitness Pro & Athletes looking to monitor their key blood parameters so that they understand the changes their diet or supplements are making
- Fitness Pro & Athletes looking to overcome performance plateau whether its weight loss or speed, power.
- Elite Panel looks at important functions of your body including Energy & Metabolism, Performance Hormones, Optimum Vitamins & Minerals levels , Inflammation & overtraining and identifies the limitations in the body.
- Understand right dosage levels for the supplements to become effective. Boost its efficacy with supplements pairing recommendations
- Monitor your health & recovery during rigorous pre-season and in-season to avoid fatigue and Injury
- 10-12 hrs of fasting is essential. During the fast you can drink water
- Please do not consume alcohol 24-48 hrs before the test
- Please do not engage in heavy exercise/workout 24 hrs before the test