Gut Health Test - Leaky Gut Diagnosis At Home in Mumbai

What is gut health?

Gut health is a comprehensive term given to the overall state and functioning of the gastrointestinal tract. The performance of gastro organs, such as oesophagus, stomach and intestines, and the biodiversity of gut bacteria is collectively captured within the gut health parameter.

How do I improve gut health?

There are several ways to improve the gut microbiome present within your system -

• Consuming high quality fresh fruits and vegetables.
• Limiting processed foods and foods with additional chemicals.
• Focusing on regular exercises for mobility and better blood flow.
• Eating foods that aid digestion and gut bacteria diversity, such as fermented food, curd, etc.

What causes leaky gut?

When our intestinal lining has breaks, cracks, or gaps, through which partially digested food, toxins, and other entities can enter our bloodstream, it can lead to digestive issues. This is commonly referred to as having a leaky gut and can lead to many severe conditions related to the digestive system. Our lifestyle, food consumption patterns, and other factors can lead to the formation of a leaky gut.

What are the symptoms of leaky gut?

The following are common symptoms of leaky gut -

• Chronic diarrhoea, constipation, and bloating issues, especially after consuming a meal.
• Fatigue, headaches, and lack of energy.
• Issues with sleep regulation, mood, irritability.
• Severe skin problems
• Extensive inflammation and joint pain.

What is the link between leaky gut and other health conditions?

Individuals with a leaky gut can experience mild and severe health conditions owing to poor gut health and inefficient digestive system output. Some of the diseases that leaky gut can be linked to are irritable bowel syndrome (IBS), celiac disease, Crohn's disease, and diabetes. 

Your gut health can also be significantly compromised if you have a leaky gut, which is why getting a gut health test is key. Food insensitivities, such as allergies, can also arise as a result of having a leaky gut. A complete gut test or gut microbiome test in Mumbai can help your doctor understand where exactly your problem lies. Whether that be in detoxification or permeability, or even whether probiotics are required to be administered, a solution can be created based on results. 

How to increase good gut bacteria?

There are several strategies that you can follow to improve your gut health. One of the main ways is to improve good gut bacteria in your system. Here are some of the most impactful ways that you can improve your gut health.

• Consuming a diverse range of foods can significantly improve your gut health. Improving the variety in the sources of foods that you consume can improve the gut bacteria quality present within the system.
• Improving the intake of fruits, vegetables, and high-fibre foods can also improve gut bacteria quality and presence within the system. In fact regular consumption of foods that are dense in micronutrients can significantly improve gut bacteria activity.
• Fermented foods, such as pickles, yogurt, and sauerkraut, can also introduce healthy gut bacteria in the body. The gut microbiota quality can improve based on the types of fermented foods introduced for your gut.
• Both prebiotics and probiotics have shown to improve the presence of good gut microbiome in the body. Your digestion can improve due to the presence of good bacteria in the gut, owing to the introduction of the right pre and probiotics.
• Staying hydrated, exercising regularly, and getting ample quality sleep can also boost digestion and improve gut microbiome. Having a healthier lifestyle and ensuring adequate water consumption can add to the health of your gut.

While symptoms are important to monitor over time, it is best to get a complete gut checkup in Mumbai. This will provide the right information on why you are experiencing allergies, irritation, painful bowel movements, inflammation, and other problems.

Do antivirals affect gut bacteria?

Antivirals may have a negative impact on the gut microbiome leading to a form of gut dysbiosis. An imbalance of gut bacteria can form within the system. It is best to consult with a specialist prior to consuming antivirals.

What are the symptoms of an unhealthy gut?

The following symptoms are key signs of having an unhealthy gut -

• Chronic upset stomach, stomach issues, digestive problems.
• Regular need for digestive aids, medicines, and treatments.
• Joint pain, inflammation and skin issues.
• Fatigue and brain fog.
• Autoimmune conditions and food allergies.

Why is gut microbiome important?

A person's gut microbiome plays a vital role in the regulation of digestion, energy, and waste management. Irritation in the gut can detrimentally impact a person's health, well being, and sense of balance. You can experience lack of energy due to gut bacteria mismanagement, skin problems due to changes in the gut microbiota, and chronic inflammation in the body.

How is the microbiome of the gut determined?

A balance of genetics, environment, and medication can impact the gut microbiota in the body. Diet also plays a major role in the maintenance of healthy gut bacteria. Changes in the gut microbiota can significantly impact a person's digestive health, which is why it is important to get a gut health test done as soon as you start experiencing problems in your gut.

What is the price of a gut test in Mumbai?

Residents of Mumbai, across all areas, can get the gut test in Mumbai at INR 3900. The gut test price in Mumbai consists of all 7 gut health parameters as well as nutritional markers. You can get complete clarity on why you are experiencing gut problems with an at-home test solution. The gut test price in Mumbai through MyDiagnostics also comprises NABL lab testing, which ensures accurate results of your blood and urine sample.  

What is the contact number for MyDiagnostics in Mumbai?

You can call us directly at +9108047166161 for more information. 

• Metabolism describes all the chemical processes that go on continuously inside our bodies to keep us alive and our organs functioning normally, such as breathing, repairing cells and digesting food. 
• Metabolism is responsible for breaking down the calories we consume and turning them into the energy our body needs to function. Thus, higher the metabolism, easier it is lose weight and maintain the level of weight loss

• Individuals struggling with weight loss
• Individuals with metabolic syndromes and disorders
• Individuals with nutritional deficiencies

• No fasting is required for this test 
• Alcohol consumption 12 hours prior testing is discouraged