High Calorie Foods for Steady Weight Gain
There are several high calorie foods that you can consume for steady weight gain, whether that be for muscle mass or overall weight gaining purposes. You can also consume these foods for weight gain when you're slightly underweight and want to put on healthy weight.
It is important to note that you should consult with a dietician about your weight gain objectives so that you're able to gain weight steadily. This is even more so important if you're managing a health condition and require a specialized diet to ensure optimal health.
The top high calorie hero foods
These options of high calorie foods can help you gain weight steadily, while providing the necessary energy for you to function optimally.
Salmon
Salmon and oily fish options are greater high calorie foods to consume for gaining weight through protein and fats. A range of seafood options are high in calories and are one of the best sources for omega 3s, D, and B12.
Calories - 200
Cheese
Cheese should be a part of your diet when you're looking to gain weight over time. You can consume cheese slowly, and in different iterations so that you're able to absorb its nutritive value. You can also try a range of cheeses to determine which ones you prefer for getting your weight gain goals.
Calories - 400 per 100 gm
Cream
Cream and other full fat dairy products are optimal at helping you gain weight by improving your overall fat intake. When you're on a low fat diet for an extended period or don't have access to quality high fat foods, then there is a risk of deficiency or low energy.
Calories - 200 per 100 gm
Nuts
There is significant nutritional value in nuts, which is why they are one of the top foods to gain weight for individuals. You can get around 100 gms of calories per serving, which is why it is on the list of high calorie foods. You can focus on healthy weight gain when you include nuts in your diet.
Calories - 600 per 100 gm
Whole grain bread
You can add whole grain bread along with other high calorie foods to help you gain weight over time. You can include a bread and butter breakfast, with other higher calorie additions to help with gaining weight. Whole grain bread can also be a great way to enjoy a snack.
Calories - 300
Chickpeas
Chickpeas are high protein snack items as well as prepared Indian sabzis that can be filling as well as optimal for weight gain for a range of individuals. You can prepare chickpeas in different forms and acquire the nutritional benefits through cooked preparations.
Calories - 350
Oils
You can add a range of oils that aren't strictly vegetable oil. You can choose olive oil and avocado oil to help you improve your fat intake and keep you feeling lighter. You can also add oils to salads to increase their overall fat.
Calories - 50 per teaspoon
Avocados
Avocados are high fat foods that can provide energy and healthy fats to your body. You can consume avocados that are locally produced or get the imported ones that are not cross-bred. These can provide optimal nutritional value while helping you reach your weight gain goals.
Calories - 250-300 per
Butter
You can enhance your fat intake through butter. It is important to opt for fresh butter or makkhan which can be enriched with the right nutrients. You can also focus on your local diary provider who can give you freshly made butter or makkhan options.
Calories - 40 per 5 gm
Full fats meat
Meat is another high calorie protein rich food that can be consumed moderately to ensure that you're getting enough nutrients. You can order a range of cuts while having them with their fat preserved. This can help with steady weight gain when consumed moderately.
Calories - Around 300
Focus on these areas for optimal health
Apart from high calorie foods for weight gain, yo can also focus on these areas for optimizing nutrient absorption and ensuring electrolyte balance. You can also improve your overall heath, as you gain weight steadily through the nutritional plan.
Drink enough water
It is important to drink enough water so that you're hydrated throughout the day and your weight gain journey. You can also add water when you're outside, with electrolyte so that you're not deficient in any mineral.
Focus on essential vitamins and minerals
Your weight gain journey should also include vitamins and minerals so that you're able to focus on your health as well. Through this, you can improve your overall wellbeing and longevity, as well as enhance your body's metabolic health.
Focus on REM sleep enhancement
If you're able to improve your REM sleep, then you can improve your overall health factors. You can enhance your sleep quality by tracking your sleep quality and taking the right medication to improve your sleep.
Stress management is key
Stress management is vital to improving your overall health as well as enhancing your weight gain journey. You can focus on stress as a key factor in improving your weight gain, as well as find ways to lower it - such as through yoga, meditation, warm baths, massages, etc.
* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).
