Vitamin, Iron & Mineral Balance
- Vitamin D (25-OH)
- Vitamin B12
- Calcium/Phosphorous Ratio
IRON MARKERS (4)
- Iron, Serum
- Total Iron Binding Capacity (TIBC)
- % Transferrin Saturation
COMPLETE BLOOD PROFILE (14)
- Total Red Blood Cells (RBC)
- Mean Corpuscular Volume (MVC)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Total White Blood Cells (WBC)
About the Vitamins, Iron and Mineral Deficiency Test
What is Health and Nutrition -
- According to WHO - “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well-balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.”
A lack of a good and healthy diet may lead to the following conditions -
- Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral.
- There are 21 essential minerals that our body needs. An essential mineral is any mineral required by the body for health, that cannot be produced by the body and so has to be provided by your diet.
- 5 major essential minerals are
- A deficiency of either of these minerals may lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.
- Vitamins are nutrients our body needs to function and fight off disease.
- The 13 essential vitamins our body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
- The four fat-soluble vitamins i.e A, D, E, and K are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine.
- Vitamin B12 is the only water-soluble vitamin that is stored in the liver.
- The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods.
- Proteins are the building blocks of life, made up of amino acids.
- There are 20 different amino acids, 9 of which are called essential and 11 of which are labeled as non-essential.
- The human body needs all 20 of these amino acids, in varying degrees, to be healthy and fully functional.
- A protein deficiency (hypoproteinemia) means someone is not getting enough protein to meet their body’s needs. We get the protein we need from the food we eat. If our diet doesn’t contain enough protein, we may suffer from protein deficiency.
- Lipids are fat-like substances that are important parts of the membranes found within and between cells and in the myelin sheath that coats and protects the nerves.
- Lipids include oils, fatty acids, waxes, steroids (such as cholesterol and estrogen), and other related compounds.
- Fats or fatty acids (FA) are important nutrients in our diet providing energy and adding palatability to foods. However, foods with high content of saturated fatty acids (SFA) are known to cause a myriad of health problems. Foods high in unsaturated FAs, especially essential polyunsaturated fatty acids (PUFA) have been found to contribute to good health.
- Essential fatty acids (EFAs) are very important nutritional requirements for keeping good health.Their deficiency increases the risk of getting affected by cancer, atherosclerosis, coronary heart disease, behavioral problems, depression, cognitive decline, and chronic inflammation.
- Moreover, their presence in the diet is essential for the proper absorption of fat-soluble vitamins like vitamin A, D, E and K.
Common Symptoms of Nutrient DeficiencyA lack of good nutrition and healthy diets may lead to the following signs and symptoms -
- Dullness, or pale skin, hair loss
- fatigue, weakness, feeling faint or fainting
- trouble breathing
- unusual food cravings
- periods of lightheadedness
- heart palpitations
- tingling and numbness of the joints
- menstrual issues, such as missed periods or very heavy cycles
- poor concentration
Nutrient Deficiency & Immune Function
A deficiency of nutrients can alter the body’s immune response. Various studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter immune responses. These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and activity of immune cells, and producing antibodies. Epidemiological studies find that those who are poorly nourished are at greater risk of bacterial, viral, and other infections.
Should you fast for an iron blood test ?
Yes, a fasting period of 10-12 hours is required before the blood test.
Which vitamins or minerals can increase testosterone levels?
Vitamin D and Zinc may play a role in increasing low testosterone levels.
Does vitamin B12 test require fasting?
Fasting before the B12 blood test is not required, however do follow what the doctor suggests.
What do Vitamin D blood results suggest?
Abnormal levels of vitamin D can indicate nutrient deficiency, poor bone health and certain autoimmune diseases. Do consult a doctor with the lab results.
- A complete nutritional blood test package that includes vitamin and essential mineral profile like Vitamin D, B12, K, folate, zinc, phosphorus, magnesium and calcium, levels of iron, ferritin, iron binding capacity, Complete Blood count.
- Know the exact deficiency to boost the immune system, support growth and development, and maintain bone health.
- For those who get sick often vitamin and mineral deficiencies can be the reason for low immune system function to fight off infectious diseases
- For people looking to identify their health risks related to key nutrient deficiencies and improve longevity.
- For children, Optimal levels of vitamin and mineral prevents conditions like rickets,scurvy, and supports physical and mental health
- Avoid vigorous exercise 24 hours before the test.
- Do not consume alcohol 24-48 hours before the blood test.
- Fasting period of 10-12 hours before the test.