ELITE Fitness Diagnostics - Comprehensive

About the Elite Fitness - Comprehensive  

 If you are aiming to improve your athletic performance or fitness levels, baselining and improving key biomarkers that helps you to improve strength, power, endurance & recovery is crucial, For athletes, optimal ranges (not same as clinical range) are derived and the key parameters are - 

Energy & Metabolism 

Energy metabolism is the process of generating energy (ATP - the body's energy currency) from nutrients. It comprises a series of interconnected pathways that converts food to building blocks and also for energy use and eliminates the waste. Hormones and Enzymes influence how you metabolize fat, carbs, and protein to produce and store energy, and build tissues such as fat or muscle.  

HbA1c & Fasting Insulin –Chief source of energy for the body which if elevated slows down fat loss and is also a risk for diabetes

Cholesterol & Lipids – An essential fat that serves many vital functions such as energy creation and metabolism.  It is the principal building block of many of our hormones including estrogen, testosterone etc and also plays a vital role in Vit D production. 

Thyroid Function – Overall measure of thyroid stimulation affecting metabolism, energy, weight and temperature control 

Strength and Power

Strength capability is denoted by the amount of force that the muscle can create to counter the external load. Power is the ability to generate as much as force as fast as possible. The type and quaity of muscles fiber and the ability to gain muscle varies from person to person. It also depends upon the nutrition, training pattern, hormones, recovery and individual genetics.

Testosterone Anabolic "steroid" class of hormone associated with muscle mass, burning of fat and strength levels

Cortisol Known as "Stress Hormone", it increases blood glucose levels, decreases fat breakdown and suppresses immune function

Estradiol  it’s vital to maintain an optimised ratio of Testosterone and Estrogen for male health. Symptoms like fatigue, excess fat around your waist and belly, bone loss, lack of sex drive, anxiety, irritability, and depression are when your body is not producing enough Estrogen

Stamina and Endurance 

Essential Vitamins 

Optimal levels of Vitamins (A, E, K, D, B1, B2, B3, B5, B6, B7, B9, B12) plays a very important role in strengthening your immune systems and cell repair. 

Essential Minerals

Magnesium & Calcium keeps the immune system strong, helps heal wounds, and supports muscle contraction, nerve transmission and also influences mood and sleep quality

Organ Health 

The liver is a vital organ and some of the primary functions include metabolism of fat, proteins & carbs, blood detoxification & purification, storage of glycogen and micronutrients. Hence liver is  important for energy regulation, metabolism and immunity. It also metabolizes drugs and regulates body cholesterol.

Kidney function/Liver function As athletes takes nutritional supplements its important to monitor the impact it may have on organs. 

About the Quality

Quality assurance is done at 3 levels 

• Sample collection from home using one time sealed QR coded sterile kits and transportation to the lab including the temperature condition requirements 
• Sample acceptance and QC at the lab 
• Sample run at the NABL/CAP/ISO certified labs