Total Health - Vitals - Full Body Checkup in Chennai

About the Total Health - Vital - Health Checkup in Chennai

The Total Health - Vitals full body checkup in Chennai is a complete assessment package designed to provide health information through testing of vital parameters. By testing your blood sample for 60 parameters, the full body checkup package empowers you with the right information on your overall health.

You can leverage the test for annual assessments as well as to determine the causes of chronic symptoms. If you are experiencing lethargy, low vitality, weakness, chronic pain, and other critical symptoms, you can get a full body test in Chennai through this checkup package. With the convenience of at-home testing and the reliability of NABL certified laboratory testing, you can be assured of quick and accurate results across all 60 parameters.

Let us further understand the role of critical parameters that need to be tested and how they impact our body.

Energy & Metabolism

It can be broadly classified into two processes: catabolism and anabolism. Catabolism involves the breakdown of complex molecules into simpler forms, resulting in the free release of energy.

Anabolism, on the other hand, involves the synthesis of complex molecules from simpler forms, but at the cost of energy.

Both processes run simultaneously in cells and are tightly regulated to maintain an appropriate balance conducive to cellular well-being and energy availability.

Catabolic Processes

The three major catabolic pathways are glycolysis, the citric acid cycle (also known as the Krebs cycle), and oxidative phosphorylation.

Glycolysis occurs in the cytoplasm and degrades glucose into two molecules of pyruvate, generating a small amount of ATP.

In aerobes, pyruvate is transported into the mitochondria, then enters the citric acid cycle.

In this cycle, high-energy electrons are absorbed and carried to the electron transport chain where a tremendous amount of ATP is synthesized in a process called oxidative phosphorylation.

Though fermentation may occur with or without oxygen, these organisms may still make an amount of ATP much lesser than oxidative phosphorylation.

Anabolic Processes

Anabolic reactions, or biosynthetic reactions, are energy-requiring processes for the construction of complex molecules that provide the structural framework and function of cells.

The critical anabolic pathway is protein synthesis, in which cells construct proteins from amino acids.

These proteins serve as enzymes, structural components, and signaling molecules essential to cellular function.

Another anabolic process is the synthesis of fatty acids and lipids, which form cell membranes and store energy for later use.

Regulation of Metabolism

Metabolism is tightly regulated by several factors including hormones, enzyme activity, and feedback mechanisms.

There are hormones such as insulin and glucagon that regulate glucose metabolism.

Insulin is the hormone that lowers the concentration of blood glucose because it increases the uptake of glucose and storage.

On the other hand, glucagon raises the concentration of blood glucose through the stimulation of release of glucose from stored glycogen.

Enzymes serve a central role in metabolic pathways as catalysts, thereby speeding up chemical reactions.

These enzymes are often regulated through allosteric mechanisms, whereby the molecules bind to the enzyme and change its activity.

This allows cells to adjust their energy demands and conditions in response to different stimuli.

Energy and Health

Health is the result of efficient energy production and regulation of metabolism. Derangements in metabolic pathways can lead to diseases like diabetes, obesity, and metabolic syndrome.

The understanding of metabolism helps not only in the treatment of these diseases but also opens pathways for optimisation of nutrition, exercise, and overall wellness.

Sex Hormones

Sex hormones are critical regulators in the development of reproductive and sexual characteristics. They play central roles in physical and behavioral traits. Estrogens, progesterone, and androgens are the key sex hormones. Estrogen and progesterone have been termed female sex hormones, mainly produced in the ovaries, while androgen, such as testosterone, is associated with male and is mainly produced in the testes. However, both men and women do produce all these hormones; they just produce them at different levels.

In women, estrogens will regulate the menstrual cycle and influence the secondary sexual characters such as breast development to prepare the body for a possible pregnancy. Progesterone also supports the menstrual cycle by maintaining pregnancy, but influences mood. Testosterone is in charge of producing sperms, muscle growth in males, and the production of secondary sexual characters which characterize men, such as facial hair and a deeper voice.

Besides reproductive functions, sex hormones regulate mood and energy levels, bone density, and general health. The imbalance of these hormones results in various health disorders from polycystic ovary syndrome in women to hypogonadism in men. Knowledge of such hormones and their functions creates a basis not only in the reproductive health but in the management of broader dimensions of health and well-being among both sexes.

Essential Vitamins

Vitamins are organic compounds that the human body needs in small quantities for growth, metabolism, immunity, and cell functioning. They play a vital role in almost every bodily function, from energy production to maintaining healthy skin and vision. Most of the vitamins cannot be produced by the body, but they are available through a balanced diet or supplements. Each vitamin has unique functions, and deficiencies can lead to some serious health problems. The essential vitamins are often divided into two broad categories: fat-soluble and water-soluble vitamins.

Fat-Soluble Vitamins

Fat-soluble vitamins include vitamins A, D, E, and K. These dissolve in fat and are stored in fatty tissues and liver tissues of the body. Since they are stored, it is not necessary to consume them frequently, like water-soluble vitamins. However, excessive intake can result in toxicity.

1. Vitamin A :

Vitamin A serves a key function in the eyes and skin, among other tissues, for the maintenance of vision, reproduction, cell communication, and immune functions. The most common foods containing beta-carotene are carrots and sweet potatoes and leafy greens that get metabolized to vitamin A in the human body. Night blindness results from the deficiency of vitamin A.

2. Vitamin D :

It is known as the "sunshine vitamin." The body's ability to absorb calcium it needs depends on the presence of vitamin D, which is very important for bone health. It aids in supporting immune function and reducing inflammation. Although the skin does synthesize vitamin D from exposure to sunlight, food, such as fatty fish, milk that's been fortified, and eggs, also contain this vitamin. A deficiency in vitamin D causes rickets in children and osteoporosis in adults.

3. Vitamin E:

An antioxidant, vitamin E shields cells from free radical attacks, boosts immune functions, and is essential for a healthy skin and eyesight. It is found in nuts, seeds, and leafy green vegetables. Although rare, deficiency in vitamin E causes nerve and muscular damage.

4. Vitamin K :

Vitamin K is fundamental to blood clotting in addition to bone health. It allows the body to synthesize proteins that are paramount in the coagulation process. It can be found in green leafy vegetables, fish, meat, and eggs. There is bleeding disorder and lesser bone density if there lacks vitamin K.

Water Soluble Vitamins

These dissolve in water and are not stored in the body, meaning they need to be taken more frequently. The B-complex vitamins and vitamin C fall under this category.

1. Vitamin C :

Vitamin C, also known as ascorbic acid, is the strongest antioxidant that protects the body by protecting the skin from damage while enhancing the efficiency of immune function and absorbing iron from the diet. Vitamin C is found in citrus fruits, berries, and bell peppers. Its deficiency leads to scurvy, characterized by fatigue, gum diseases, and several skin-related problems.

2. B-Complex Vitamins:

A group that helps the body in metabolism, energy, and red blood cell production. All of the B's have their specific jobs in the body:

• B1 (Thiamine): An essential nutrient in energy metabolism and in general conduction function of nerves; found on whole grains, nuts and seeds; its deficiency leads to beriberi which is a disease affecting the heart and nerves.

• B2 (Riboflavin): It boosts energy, healthy skin and vision. It is found in eggs, green leafy vegetables, and dairy. Riboflavin deficiency causes sore throat, skin problems, and eye issues.

• B3 (Niacin): Important to repair DNA and maintenance of the skin. Niacin is found in meat, fish, and whole grains. Pellagra, which can be caused by a lack of it, is characterized by dermatitis, diarrhea, and dementia.

• B5 (Pantothenic Acid): It supports energy production through the process of breaking down fats and carbohydrates and synthesis of coenzyme A. Meat, dairy, and legumes are good sources of it. Incomplete absence is rarely found.

• B6 (Pyridoxine): Supports the activity of the brain, formation of red blood cells, and the immune system. The primary sources are fish, poultry, and potatoes. Its deficiency may lead to anemia, skin irritation, and mood swings.

• B7 (Biotin): Biotin promotes the metabolism of carbohydrates, fats, and proteins, as well as hair, skin, and nail health. The eggs, nuts, and seeds contain biotin, and its deficiency leads to rashes in the skin and hair loss.

• B9 (Folate): During pregnancy, folate is significant for DNA synthesis and cell division. Folates are very richly found in leafy greens, legumes, and fortified grains. Folate deficiency causes some birth defects and anemia.

• B12 (Cobalamin): This vitamin is very important for the proper functioning of nerves and the production of red blood cells. It is found in meats, dairy products, and eggs. Lack of B12 causes pernicious anemia and problems associated with the nervous system.

Importance and Deficiencies

Essential vitamins allow the body to function and prevent deficiencies in diseases. If these deficiency conditions are not treated properly, they may provoke chronic problems, from anemia through B12, folate, to osteoporosis through D and immunologic deficiencies through A, C, and D. Vitamins must be taken from diet at adequate levels.

Supplementation and Balance

Though many will get enough through a well-balanced diet, there are others who would require supplementation. Those following specific diets, individuals with certain medical conditions, and pregnant women fall in this category. There is also the danger of over-supplementation, particularly for fat-soluble vitamins, which can cause toxicity. It is always best to consult a healthcare provider for the best possible vitamin intake.

Essential Minerals

They are inorganic elements the body requires to carry out basic functions. The quantities that the body requires them may vary. These range from building robust bones to regulation of the heart rhythm. Minerals fall into two primary categories, which are trace minerals and macrominerals. Trace minerals are taken in relatively small amounts; however, macro- minerals are used in higher concentrations, though both play crucial roles in the general body health.

Macro- minerals

1. Calcium:

This is the most abundant mineral in the body. Calcium is used for the strength of bones and teeth, contraction of muscles, blood clotting, and transmission of nerve impulses. Approximately 99% of the body's calcium is found in bones and teeth. Sources of calcium are milk products, leafy vegetables, and fortified foods. Deficiency of calcium causes osteoporosis and weak bones. It is common among older adults.

2. Phosphorus:

Phosphorus has a combination with calcium where it forms and maintains bones and teeth, produces energy, and is part of DNA and RNA. Good sources for phosphorus are foods high in protein such as meats, poultry, dairy, and legumes. Deficiency is rare but causes muscle weakness and bone pains.

3. Magnesium:

It is essential for muscular and nerve function, energizing the body and controlling heart rhythm. Additionally, magnesium is involved in thousands of enzymatic reactions. Rich sources of magnesium are found in nuts, seeds, green leafy vegetables, and whole grains. Some deficiency symptoms include muscle cramps, fatigue, and cardiovascular problems.

4. Potassium:

Potassium is used in keeping fluid balance, causing contractions of muscles, and nerve impulses. Also it helps in maintaining blood pressure, as it counter-balances sodium. The most richest foods in potassium include bananas, oranges, potatoes, and spinach. Low amounts of potassium in the body may cause weakness and cramps in muscles, besides arrhythmias.

5. Sodium:

Sodium helps control blood pressure and volume of blood and can even regulate the function of muscles and nerves. The majority of this sodium is obtained from salt, sodium chloride, added to many foods. Though necessary, excess sodium elevates blood pressure and the risk of heart disease.

6. Chloride:

Chloride supplements sodium for proper fluid management and is also a component of stomach acid, which facilitates digestion. It is mainly available in salt. Primary deficiency of chloride is relatively rare but causes cramps and dehydration when present.

7. Sulfur:

Sulfur is found in all proteins and contributes to the amino acids that are necessary for the synthesis of proteins. Though not often discussed, high sulfur foods include meats, eggs, nuts, and legumes. Deficiencies are rare because most people get enough sulfur from their protein intake.

Trace Minerals

1. Iron:

It is essential for the production of hemoglobin, which transports oxygen in the blood, and myoglobin, which supplies oxygen to muscles. Red meat, beans, spinach, and iron fortified cereals are sources. A lack of iron may cause anemia, fatigue, and weakened immunity.

2. Zinc:

Zinc is crucial in all processes, including the immune system, wound healing, DNA synthesis, and protein synthesis. It can be found in meat, shellfish, dairy, and legumes. Its deficiency leads to poor immunity, delayed wound healing, and loss of hair.

3. Copper:

Copper supports the assimilation of iron and thus the formation of red blood cells, maintaining nerve health, and immune function. Rich sources include shellfish, nuts, seeds, and whole grains. Deficiency is rarely seen but can cause anemia and weakened immunity.

4. Manganese:

Manganese is involved in bone metabolism and antioxidant defense. Good sources include nuts, seeds, whole grains, and leafy vegetables. Though deficiency is rare, there may be effects on the bones and joints.

5. Iodine:

Iodine is part of the thyroid hormone synthesis, which regulates metabolism. It can be found in iodized salt, seafood, and dairy. A lack of iodine can cause goiter and other thyroid problems.

6. Selenium:

Selenium is an antioxidant that protects cells from damage and supports the immune system. It can be found in nuts, seafood, and meats. Deficiency can weaken the immune system and increase susceptibility to disease.

7. Fluoride:

Fluoride is a content of teeth that strengthens the structure and prevents cavities and dental caries. Some fluoride is found in water, tea, and fish. A deficiency increases the risk of tooth decay.

Importance and Balance

Essential minerals must be balanced for good health. Both deficiencies and excesses can cause imbalances in body functions and enhance the possibility of diseases. A healthy diet with diverse food items generally provides adequate minerals; however, certain individuals might require supplements according to their health and diet requirements.

Iron Status

Iron is needed by the immune system and the body uses the free radical action of iron to attack some pathogens. Iron helps the immune system in another way by enhancing the ability of white blood cells to engulf and kill bacteria.

Proteins

Albumin/Globulin/Total Protein Main carrier proteins in the blood and binds to key substances such as free fatty acids, testosterone and essential nutrient

Organ Health

The liver is a vital organ and some of the primary functions include metabolism of fat, proteins & carbs, blood detoxification & purification, storage of glycogen and micronutrients. Hence liver is important for energy regulation, metabolism and immunity. It also metabolizes drugs and regulates body cholesterol.

Kidney function/Liver function As athletes takes nutritional supplements its important to monitor the impact it may have on organs.

Health Risks Indicators

• Cardiac Risk

• Nutritional Deficiency Risk

• Diabetes Risk

• Hormone Deficiency