Do I need a TMT Heart Test? What is the TMT Test Normal range?

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In case you are experiencing the critical symptoms of chest pain, irregular heartbeat, and issues with circulation, you should get a complete heart checkup done. This includes a TMT heart test, which is a treadmill test to determine how your body manages physical activity and rest.

It is important to note that not everyone should get a TMT test done. The TMT test normal range is calculated for healthy individuals that are applicable to get tested via the treadmill test. Those with a history of arthritis, stroke, or cardiac issues shouldn't get the test performed.

TMT test normal range

The test includes you exercising at around 80-85% of your maximum heart rate, which will be calculated prior to testing. Then your vital metrics are captured at rest, to get a better reading of your cardiac system.

Heart rate

The peak heart rate and heart rate after 1 minute of exercise are calculated as a range number. This means that your heart rate should go back to around normal after a minute or so of rest.

This should be >12 bpm in a walking recovery. Anything outside of that that can be considered to be abnormal.

Blood pressure

Blood pressure readings can also indicate whether there is damage or the presence of hypertension as an underlying condition. A significant drop in systolic blood pressure of more than 10 mm Hg can indicate disease or dysfunction in the ventricle.

If you have hypertension, then your BP will read larger than 250 mm Hg and diastolic blood pressure greater than 120 mm Hg.

Uptake of O2 METS

The uptake of oxygen during exercise can also be tracked in Kg/min, which can provide a clearer reading on the effectiveness of your overall system. Your cardiac functioning, along with your O2 intake can be studied within the METS metric.

The normal range for METS can be around 5 – 8 METS. METS lower than 5 can indicate the presence of an underlying condition.

You can take the combined results from the TMT test and consult with a specialist for further analysis. The treadmill stress test can be one of the best ways to determine the overall health of the individual. 

These are the key risk factors for cardiac conditions

If you have these risk factors, then getting regular cardiac checkups is key. You can also focus on correcting some of these areas, so that you can enjoy better circulation and more optimal heart function.

Poor lifestyle

Lifestyle habits can impact heart functioning, which is why cardiologists advise patients to reduce smoking, drinking, and other lifestyle factors.

Non-optimal nutrition

A poor nutritional plan can be detrimental to the heart functioning, as it can impair blood flow and increase risk of damage.

Family history

If you have a family history of heart disease and cardiac conditions, then getting tested regularly is important.


Certain medication may make it easier to develop heart issues and cardiac conditions. You should track your CRP, cardiovascular tests, ECG, etc.

There are several key risk factors involved when it comes to getting a cardiac condition. You may be at a higher risk factor for coronary artery disease or infection of the heart if you have a prior history as well. The results of the TMT test can help in determining whether further analysis needs to be performed.

Do you have these cardiac symptoms? Get a TMT test done

A treadmill test or exercise stress test can be important if you have the following signs. The TMT test for the heart is one of the best ways to determine whether your heart is facing issues during activity. The TMT test is designed to be on a treadmill so that your physical activity can be measured.

Chest pain

Chest pain is a critical sign that you should get your heart rate tested. There could be several factors behind this symptom which is why getting tested is important.


Headaches can be caused due to issues within the cardiac system. You can get a complete body test done to understand the core issues.

Shortness of breath

Shortness of breath is an important sign that there may be issues with either physical movement and rest heartbeat, or something else that is underlying.

Skipping heartbeat

A skipping heartbeat can also be a critical sign that shouldn't go unnoticed.

Circulation issues

Circulation issues, blockages, and other cardiac system signs should be tested.

Low energy

Low vitality and energy levels should be tested against cardiac markers to determine whether there is an underlying problem. 

*Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s)

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