Healthy Blood Pressure by Age and Gender (Chart)

Blood pressure is the critical measurement of overall health that plays a vital role in assessing cardiovascular well-being. So, the heart is one of the most crucial organs in the human body, as it supplies the oxygenated blood to the other body organs and tissues.

Blood moves throughout the body and put pressure on the walls of the blood vessels. You can consider this pressure as blood pressure that consists of two values: systolic blood pressure and diastolic blood pressure.

Systolic blood pressure: This blood pressure arises when the heart beats. When the heart muscle is contracting and pumps oxygenated blood into the arteries, that is systolic blood pressure.

Diastolic blood pressure: It is the blood pressure that you feel on the walls of blood vessels when the heart muscles relax between the beats. The diastolic pressure is always lower than the systolic blood pressure.

Understanding blood pressure chart variations for different ages is important for healthcare professionals and individuals. This post will discuss the blood pressure range by different ages.

Blood pressure is the pressure of blood force pushing against the artery walls when the heart pumps blood around the body. Blood pressure is usually measured in mmHg or millimeters of mercury. It is expressed as two numbers, such as 140/80 mmHg. Here, 140 is the systolic blood pressure and 80 is the diastolic blood pressure.

You can notice different stages of blood pressure from newborns to older adults. But do you know what the ideal blood pressure is by age? Let's follow the chart below.

Systolic and diastolic blood pressure range:

• Newborns up to 1 month       60–90 mm Hg 20–60 mmHg
• Infants87–105 mm Hg53–66 mm Hg
• Toddlers95–105 mm Hg 53–66 mm Hg
• Preschoolers95–110 mm Hg56–70 mm Hg
• School-aged children97–112 mm Hg
• Adolescents112–128 mm Hg66–80 mm Hg

In adults, the average blood pressure range by gender and age is:

BP normal range for female and male

• 18-39 years110/68 mm Hg119/70 mm Hg  
• 40-59 years122/74 mm Hg124/77 mm Hg
• 60+ years139/68 mm Hg133/69 mm Hg

Besides these average ranges in blood pressure, there are four categories according to different blood pressure ranges:

• Normal- Less than 120andLess than 80
• Hypertension stage 1- Elevated 120–129 and less than 80
• High blood pressure- 113-139 or 80-89
• Hypertensive crisis- 214 or higher 90 or higher

If the systolic pressure is higher than 180 and the diastolic pressure is higher than 120, make sure to consult your doctor as soon as possible.

Monitoring blood pressure is important for various reasons, including:

Preventive health: Regular blood pressure checks let you identify potential health problems and let you take preventive measures before they escalate.

Cardiovascular health: High blood pressure is a prime reason for heart disease and stroke. By monitoring blood pressure routinely, you can detect and manage your heart condition properly early.

Overall well-being: If you maintain a normal blood pressure range, you can support your overall health and live a healthy life. Your routine blood pressure readings ensure that your body organs are getting adequate nutrients and oxygen.

Abnormal blood pressure may damage your health in several ways. It can harm vital organs like the heart, kidneys, brain, and eyes. However, you can control your blood pressure to lower your risk for severe health issues. The effects of abnormal blood pressure are:

Heart disease and heart attacks

An abnormal state of blood pressure can damage your arteries by making them less elastic. It decreases the blood flow and oxygen flow to your heart and leads to heart disease. The decreased blood flow in the heart may cause chest pain, also known as angina.

High blood pressure also causes the risk of a heart attack, which happens when the blood supply to the heart gets blocked. In such conditions, the heart muscle starts to die without enough oxygen. The longer the blood flow is blocked, it will increase the heart damage risk.

The chance of heart failure is also associated with abnormal blood pressure. In such a condition, the heart can't pump enough blood and oxygen to the other body organs.

Kidney disease

Adults with high blood pressure have the risk of developing chronic kidney disease. To avoid these issues, you must maintain normal blood pressure to maintain overall health.

Brain issues and stroke

Abnormal or high blood pressure may block the arteries that supply blood and oxygen to the brain. It causes strokes that damage the brain cells. It causes severe disabilities in movement, speech, and other basic activities. A stroke can even cause death. High blood pressure in middle age causes poor cognitive function and dementia in later life.

These are the common issues associated with abnormal blood pressure. If you want to avoid these health problems, you must maintain normal blood pressure.

The normal blood pressure range may vary slightly depending on age and gender. In adults, the average blood pressure range is systolic pressure below 120 mmHg and diastolic pressure below 80 mmHg. The BP normal range for females varies with age due to the physiological changes throughout a female's life.

• In young females, the normal blood pressure range is systolic over 120 mmHg and diastolic over 80 mmHg.

• For an adult, the BP normal range for female is systolic over 120 mmHg, and diastolic over 80 mmHg.

• In senior women, the average blood pressure range is systolic 120 mmHg and diastolic over 80 mmHg.

To maintain the normal range of your blood pressure, you need to follow some tips that include:

• Engage yourself in regular physical activity like jogging, brisk walking, or cycling. These activities will promote cardiovascular fitness.
• Implement a balanced diet in your life that includes various fruits, whole grains, vegetables, and lean proteins. These food items will nourish your body with essential minerals and vitamins.

• Maintain a healthy weight, as being overweight can cause high blood pressure. Losing excessive weight through diet and exercise can be beneficial.
• Make sure to practice stress-reducing techniques such as yoga, meditation, and deep breathing to maintain a healthy blood pressure level.
• Avoid excessive caffeine and alcohol consumption, as these impact the blood pressure.

Understanding the normal blood pressure range by gender and age is instrumental. Here we have provided all the information that helps you take proactive steps to monitor and maintain healthy blood pressure profiles. It will potentially minimize the risks of associated health risks from abnormal blood pressure.

For females, the normal BP range should be less than 120/80 mmHg.

This measurement of blood pressure is not normal. You may consider it high blood pressure or hypertension.

The systolic blood pressure range of 130 mmHg and the diastolic blood pressure range of 80 mmHg are considered high blood pressure.

A blood pressure measurement of less than 90/60 mmHg is considered low BP range.

Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).