Here are the Steps to Attaining Fasting Blood Sugar Normal Range

The fasting blood sugar normal range is between 70 and 100 mg/dL. Through the right diet and lifestyle changes, you can improve your sugar levels to bring them to normal levels. Your blood sugar levels or blood glucose may also spike or dip during periods of high stress, which is another consideration.

Your blood sugar level can also be an indicator of potential risk factors. High blood sugar levels or higher values on a fasting blood sugar test can lead to chronic diseases that can impact the body in multiple ways. 

You can focus on these areas to improve your sugar levels over time, as well as provide the right nutrition and movement to your body. You can also improve your body's ability to metabolize food so that you're able to feel uplifted and well long-term.

From a nutritional standpoint, you should focus on low GI foods that are rich in vitamins and minerals. It's also important to diversify your cuisines so that you're able to take in the right foods. You can include salads, multi-grains, berries, and other foods to improve your energy levels.

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Apart from nutrition, medication, and supplements, you need to also focus on movement and physical activity. You can improve your circulation, your overall wellbeing, and your flexibility when you go for yoga, walks, and other activities.

It is important to opt for stress management as a way to control your blood sugar and blood pressure. You can learn meditation, mindfulness, and other techniques to control your stress. You can also take up reading and quiet reflection time as a way to destress after a long day.

You should take your diabetes medication on time, so that your blood glucose levels are within range at all times. Proper blood sugar control is even more so important for someone with gestational diabetes, along with timely blood tests and average blood sugar level tracking.

You can focus on oral glucose tolerance test strips or blood sample analysis to check your fasting blood sugar level. You can reference the American diabetes association recommendations to check for your normal levels based on age, physical activity, diabetes history, etc.

Adequate sleep is another important way to control your blood sugar levels. You can wear a sleep tracker and check the impact of your sleep quality on your glucose levels, and track trends. You can start to focus on this factor as a priority so that you're able to maximize your recovery.

If you have any of these symptoms in conjunction with others, then getting a continuous glucose monitor is your best option. You can also take multiple diabetes tests or daily blood glucose test for your levels, but a CGM is the right approach for real-time tracking.

If you are experiencing sudden sluggishness, then there may be a blood sugar issue present. You can significantly improve this feeling by focusing on adequate rest, stress management, and nutrition.

You can experience sudden profuse sweating if you are also getting dizzy, as a result of a sugar dropping moment. You should get your blood sugar levels tested immediately if you are experiencing this on multiple occasions.

You can experience dizziness spells from time to time, as a result of your sugar levels dropping. You can also experience dizziness as a key symptom of sugar crashing or low energy moments.

Paleness or dull skin may be connected to glucose levels as well. You can get a complete check-up done for deficiencies or sugar levels testing, so that you're aware of the underlying reason.

Muscle pain that is frequent and is accompanied by cramping, may be connected to salt levels depletion and blood glucose levels. You can also check your creatine, BUN, and other levels to check if this may be a contributing factor.

Joint issues that aren't connected to arthritis or other conditions, should be checked for blood sugar issues. You can also experience joint pain that is chronic which may be related to blood sugar management issues.

A low blood sugar level or a sudden crashing in the glucose levels, can lead to irritability as the body adjusts to the sudden dip in energy. You may have mood swings, sweating, or a sudden sensation of gloom.

You may experience rapid heart beating or a fluttering of your heart beat, if there is a low blood sugar episode. You can quickly consume a salad or a healthy meal to bring your levels back up, and carry low GI snacks.

* Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).