What are the best strategies to achieve Hba1c normal range?

Time to read 8 min

There are several strategies that you can opt for when you want to get your blood sugar levels back to normal ranges. The Hba1c normal range can be targeted with a complete food and lifestyle change, while eliminating high-sugar products from your daily consumption.

You should get an hba1c test done as a regular part of your health check-ups so that you know what is a normal range and how your blood glucose levels are in your body. Also, if you have diabetes, such as type 1 or type 2 diabetes, then the test is critical for you. You can monitor your blood sugar levels through the test, and know if you're in the normal range for diabetic patients.

What is Hba1c?

The Hba1c test or an a1c test measures the specific amount of glucose attached to your hemoglobin, which is the part of the red blood cells that carries oxygen. When in normal range, the body is functioning optimally. However, when you are in a sub-optimal range, you may be pre-diabetic, have diabetes, or need treatment.

Why do we need to track Hba1c?

Along with a blood test for your red blood cells, platelets, etc. you need to regularly track your Hba1c levels if you have a higher risk of developing diabetes. Your hemoglobin A1C hba1c test will provide more details on how well your body is processing sugar, and whether you need to start taking medication.

It is also important to track your Hba1c level regularly, while mapping it against normal Hba1c in mmol mol. This will help you get a better idea of how effective your treatment protocols are in helping you achieve normal levels.

You should also track your levels regularly if you are at a higher risk of developing diabetes and you are concerned about the condition. Your body's processing of glucose can help in determining your risk potential of developing the condition.

Reviewing the range of Hba1c test levels

It is important to consistently review your levels of HbA1c so that you are aware of your current status.

In Non-Diabetic People

A range of under 5.7 percent is considered healthy. You are technically termed as a non-diabetic person if your levels are under this mark.

In a Pre-Diabetic Person

A range of between 5.7 and 6.4 percent is considered pre-diabetic, requiring a stronger change in diet, lifestyle, and other factors.

In Diabetic People

An Hba1c range of over 6.4 percent is generally considered to be in the diabetic range. This means that you should start treatment immediately.

Exploring the best strategies for improving HbA1c levels

There are many strategies that you can explore for improving your Hba1c levels over time. You can start leveraging these strategies immediately, so that your Hba1c levels are within optimal range. You can also regularly get tested so that you are aware of your levels at all times.


Diet is one of the major factors when it comes to improving your levels. You need the right type of diet that supports healthy gut functioning, as well as lowering sugar. By improving your overall intake of vegetables and nutritious protein sources, you can lower your levels over time.


Your lifestyle choices are key to change as well. By cutting out excess smoking, drinking, and late-nights, you can improve your health immensely. You should also focus on getting adequate amounts of exercise under the morning sun as well.

Address deficiencies

The best way forward is to get a complete blood test performed to find core deficiencies. You can address them with the right supplements and diet changes as well. E.g., a vitamin C and D deficiency when corrected can improve our bones, immune system, strength, etc.

Starting Hba1c medication

Starting a doctor recommended medication for HbA1c is important. You should get the right medication and treatment plan for addressing higher levels of the marker. This should help in managing your blood sugar levels over time.

Stress management

Stress reduction is key when it comes to changing your body's output. You can focus on meditation, yoga, and taking breaks throughout the year, to realign your body towards healthier practices.

The best approach is to opt for all of these changes initially and get tested regularly as well. This should provide a more direct and medical approach to help you bring your levels back to normal. Your blood tests can indicate whether your interventions are helping you reach your ideal normal range.

Why you should get Hba1c levels checked along with standard blood glucose

It's important to get the right sets of blood tests done when you are improving your health markers. There are several key benefits of opting for an hba1c test when compared to standard blood sugar levels testing.

1. Short-term changes in your hormonal profile and health don't directly impact the Hba1c marker. That's why it is more reliable to check long-term.

2. It can be measured immediately to help doctors understand whether your symptoms are related to the parameter.

3. The test doesn't require fasting, and can be done at any time. You can get more accurate readings of your blood levels with this method.

4. Factors such as stress and activities do not affect the results of the test as well, which is why it is more accurate to measure repeatedly.

5. You can get a more consistent reading of your overall factor when you measure Hba1c over time.

It is important to get a complete health check-up when analysing your Hba1c levels as well. This will provide more information to your doctors who can prepare a more thorough assessment of what treatment is working.

You can also measure the effectiveness of changes in your diet, lifestyle, and other factors, to check with greater accuracy if your levels are improving. You can also get a better perspective of your blood levels with regards to your overall health output.

What are the parameters that impact normal levels for individuals?

There are several parameters that impact what normal levels can be for individuals.


Age is a key factor when it comes to knowing what a normal range is supposed to be for a diabetic or prediabetic person.

Health markers

Based on the overall health of the person, it is important to calculate the appropriate Hba1c levels. This can be different from person to person, and someone who is more prone to diabetes should be cautious even if they're in the prediabetic zone.


Pregnancy is a key factor in understanding the normal ranges of Hba1c. There is a significant load on the hormonal system that can temporarily put a pregnant woman in the prediabetic zone.

History of diabetes

If you have a history of diabetes and you need to be more careful, then tracking every 2-3 months is ideal. You need to stay completely clear of the prediabetic zone.

You should consult with a specialist to understand whether you are at risk of the condition. Your doctor can provide a more in-depth analysis of your levels, and check whether there are any changes. You can start medication and treatment when you experience these changes initially as well.

Understanding the symptoms of prediabetes

While understanding the normal range of the hba1c test, it is also important to be mindful of what symptoms you may experience if you are prediabetic. You can take the right actions if you suspect that you may be experiencing them.

Sharp headaches

Shooting headaches that last for a significant period need to be checked out through a blood test. This could be a preliminary sign of blood sugar management issues, especially if you get them after meals.

Sudden weight gain/loss

A sudden gain or loss in weight can be a sign of prediabetes. This is especially important to track, if you don't have any other medical conditions and can't explain the weight gain or loss with other measures.

Increased thirst

If you are feeling thirstier than usual and don't feel satiated with drinking normal quantities of water, then you should get an Hba1c test done. This can help you know if your greater thirst levels are related to diabetes or problems with sugar metabolism.

Need for frequently urinating

If you are peeing more often than normally, then you should get an hba1c test done. You could have an issue with blood sugar management, especially if you have dizziness and headaches that follow along with.

Blurred vision (unclear eyesight)

If you are also experiencing blurry vision then you may need to check for diabetes and sugar management. You can get a complete blood sugar test done near you with the help of the right testing package.

Increased hunger

A greater sensation of hunger, and a lack of feeling satiated, can be a sign of blood sugar issues. This may also be coupled with issues with weight management and increased thirst.

Numbness in hands and feet

A tingling or numbness sensation in your hands and feet can be a sign of diabetes. You should get a complete health checkup done to ensure that you're not at risk of developing diabetes.

Frequent infections

If you get infections frequently, along with other symptoms, then you may be at higher risk of developing diabetes. You should get your hba1c levels checked with a complete blood sugar panel.

Chronic fatigue

If you feel tired all the time, then you should get a sugar test done immediately. Chronic fatigue, along with increased thirst and hunger, can be signs of your hba1c levels not being in range.

Slower healing process

If you find that you're healing from injuries much slower than normal, then you should get a test done for diabetes. Your hba1c levels can reveal if you have a problem with sugar metabolization.

What are the risk factors of diabetes?

When it comes to diabetes, there are several risk factors that can impact your Hba1c levels. These are as follows.

Sedentary lifestyle and higher weight

If you are obese and have a sedentary lifestyle, then your risk of diabetes goes up significantly. You need to focus on increasing activity and lowering your weight.

Family history of diabetes

If you have a family history of diabetes, then the best way is to get tested sooner. You can get your levels checked every few months to prevent any sudden onset of diabetes symptoms.

Have had diabetes previously

If you've had diabetes previously, such as when you were pregnant, then your risk factor of developing diabetes goes up significantly.

Having symptoms of insulin resistance

Key symptoms of insulin resistance can be tracked to check if you may have diabetes. You can also see if your symptoms are escalating over time.

Changing HbA1c levels

If you get regularly tested and your HbA1c levels are not consistent, then you may need to seek medical attention. 

*Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).

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