5 Best Probiotic for Gut Health: What You Need to Know
Caring for an ideal gut microbiome just so has become the favorite topic in recent discourse.
Once alert to the importance of proper care of a healthy gut microbiome, interest in probiotics has really gained attention. A live microorganism that, when administered in adequate amounts, confers health benefits is termed a probiotic.
Yet, the variant probiotic supplements present in markets makes it hard to choose a suitable supplement for better gut health.
In this article, we go deep to identify the 5 best probiotics for gut health, their benefits, and what you need to know before you buy.
Understanding Probiotics and Their Role in Gut Health
This is also referred to as "good" bacteria and is quite essential in maintaining the healthiness of your gut.
It helps bring back and support the rebirth of your normal gut bacterial balance once you have taken antibiotics or some other form of gastrointestinal disruption.
The gut microbiome is an essential part of digestive health and immune system function, now also with cognitive function.
Why We Need Probiotics
There are trillions of microbial numbers like bacteria, viruses, fungi, and countless other types that constitute microbes in the intestines.
They harbor diversity and play the most essential role in digestion and immune response as well as overall health.
However, there are several factors that could compromise the balance: an imbalanced diet, psychological stress, lack of rest, and antibiotics use.
Probiotherapy restored the balance along with optimal gut health, and lesser chances for various gastrointestinal diseases.
Probiotic Strains
There are many strains for various types of probiotics.
Each one of the strains has a different beneficial health effect, like Lactobacillus rhamnosus, which was clinically proved to be used in the treatment of diarrhea and irritable bowel syndrome, while Bifidobacterium lactis can strengthen the immune system.
All probiotics are not equal because of the differences in various strains and consequently, the health benefits also differ; supplementation can also be just like that.
Selecting the Best Probiotic for Gut Health
Hence, be it what may be the best probiotic on the market available for gut health, there are some issues that need to be remembered. These are as follows:
1. Strain Variety:
A product containing more than one strain of probiotics will prove to be much more beneficial than one with a specific strain.
2. Colony Forming Units (CFUs):
Probiotics are measured in CFUs. Essentially, you are counting the actual bacteria that are alive in every serving. Products with at least 10 billion CFUs per serving make claims for efficiency.
3. Third-Party Tested:
Any probiotic supplement is third-party tested for quality and potency, ensuring that what's on the label is actually in the bottle.
4. Shelf Stability:
Some probiotics need to be refrigerated; others are shelf stable. If you travel or want convenience, then shelf-stable types are your best bet.
5. Additives and Allergens:
Be scanning the ingredient list for common allergens. Ideal probiotics tend to be gluten-free, free of dairy products, and free from artificial additives.
Top 5 Probiotics for Gut Health
Let's take a closer look at the 5 best probiotics for gut health with those factors in mind.
1. Culturelle Daily Probiotic
Best For:
Gut Health Immunity
CFUs:
10 billion CFUs per serving
Third Party Tested:
Yes
Description:
Culturelle is perhaps one of the most branded probiotics around. Its daily supplement in probiotics with Lactobacillus rhamnosus GG-the strain that has been most studied as one of the most potent and reliable means of promoting digestive health and supporting immune function-is enclosed within each capsule and carries 10 billion CFUs, making it fairly potent for anyone looking to improve their gut health.
Advantages :
It is the most probable one to heal your gut based on a balanced ratio of natural bacteria. Furthermore, there is considerable research indicating that Lactobacillus rhamnosus may benefit in the prevention and treatment of cases of diarrhea among children.
Dosage:
To get the best results take one capsule one time on an empty stomach for a whole day. Culturelle is gluten-free and dairy-free, so that it is ideal for those who would pass the respective tests with regard to dietary restrictions.
2. Garden of Life Dr. Formulated Probiotics
Best for:
Women's health
CFUs:
50 billion CFUs per serving
Third Party Tested:
Yes
Description:
This company, Garden of Life has specifically designed a formula for women. The supplement has 15 probiotic strains containing Lactobacillus acidophilus and Bifidobacterium bifidum, and additionally, 50 billion CFU's in every serving.
Benefit:
Balanced load of good flora in the vagina, urinary tract, and digestive system. Contains prebiotics to feed probiotics for maximum benefit.
Usage:
One capsule a day for best result. Contains no gluten, artificial ingredients, and refrigeration is not required.
3. Align Probiotic
Good For:
Digestive health, IBS
CFUs:
1 Billion CFUs per serving
Third Party Tested:
Yes
Description:
Align contains the strain Bifidobacterium 35624. It clinically acts in proven ways to prove the relief of symptoms of IBS while simultaneously providing gut benefit.
It's a potent dose of every capsule, 1 billion CFU that goes right to work targeting the delivery of that dose preferentially concentrated.
Benefits:
If you have IBS or get some of the symptoms of this disease now and then, Align can help by relaxing your discomfort and guarding your healthy gut microbiome.
Dosage:
One capsule a day. Take the capsule at the same time of day for best effect. Align is gluten-free and safe for individuals who have a sensitivity to nutritional needs.
4. Nature's Bounty Probiotic 10
Best For:
Digestive balance
CFUs:
20 billion CFUs per serving
Third Party Tested:
Yes
Description:
Nature's Bounty Probiotic 10 holds 10 different probiotic strains and added with Lactobacillus plantarum and Bifidobacterium lactis, and contains as much as 20 billion CFUs in every serving.
This ensures good digestive health in you, thus leading to an overall natural balance of good bacteria in your gut.
Advantages:
This probiotic may provide digestive health and enhance immune function and general wellness. Because it is of several strains, then it will provide to offer complete gut health concern support.
Dose:
One capsule without food. Nature's Bounty Probiotic 10 is gluten-free without artificially preservative.
5. BioCare Acidophilus Plus
Best For:
General digestive support
CFUs:
4 billion CFUs per serving
Third Party Tested:
Yes
Description:
BioCare Acidophilus Plus is a probiotic of good quality strains in the form of Lactobacillus acidophilus and Bifidobacterium bifidum.
This supplement has been designed with particular emphasis on maintaining a healthy gut condition.
4 billion CFUs are present in each serving to bring about desired digestive support.
Advantages:
It would lead to smooth digestion and prevent bloating and would even make a contribution for the overall health of the gut.
In fact, this supplement can prove to be very helpful for a person who has a very sensitive stomach or somebody who has managed to get problems with their digestive system somehow.
Usage:
One capsule taken daily on an empty stomach for best effect.
BioCare products are commonly free from allergens and artificial additives, making them useful for most dietary requirements.
What is Third Party Testing?
When you are going to buy a probiotic supplement, first of all see whether the product has undergone third party testing or not.
Third party testing guaranteed the supplement's strengths, purity, and safety. And this ensures that there is a higher level of what is on the label is in the bottle.
Many great brands like carrying out this testing as a way of showing commitment to quality; thus, some consumer has some amount of trust when it comes to buying the product.
Side Effects of Probiotics.
Probiotics are relatively nontoxic to most users, but a number of users suffer side effects - especially when they first use new probiotic supplements. Some of the side effects include:
• Bloating
• Gas
• Diarrhea
• Upset stomach
Most symptoms are mild and temporary as your intestines adjust to the newly added bacteria. If you already have side effects or other conditions, consult with a doctor before you start a new probiotic.
Using Probiotics
1. Time:
Any professional will tell you to take probiotics when your stomach is empty so that it can be appropriately absorbed.
Thus, all those probiotics will safely move straight to the gut without this acid in your stomach interfering with their movement so to say.
2. Consistency:
Indeed, consistency would be the only way with which you could make a full use of a probiotic supplement.
Only in daily life would you be able to maintain healthy balance in your gut.
3. Storage:
Be careful with specific storage requirements on the label.
Most probiotics, although shelf-stable, must be refrigerated and maintained at a certain temperature best to fulfill efficacy.
4. Diet:
Good diet for probiotics would include high intakes of prebiotic food, or feed good probiotic bacteria that lives in the gut.
Such foods include banana peels, onions, garlic, and whole grains.
Conclusion
Probiotics is something that can play a very essential role in maintaining the health of the gut.
For a human being to be healthy, he has to keep his gut healthy, and what these 5 best probiotics for gut health as discussed here - Culturelle Daily Probiotic, Garden of Life Dr. Formulated Probiotics, Align Probiotic, Nature's Bounty Probiotic 10, and BioCare Acidophilus Plus might do is help the customer to maintain the balance of gut microbiome.
A Probiotic Supplement-when you choose, you must remember to check for the strains, CFUs, and third-party testing of the product. This informed choice of yours will help you pick the best probiotics are.
Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).
