12 Unexpected Benefits of Drinking Hot Water (and Why You Should Start Today)
Time to read 9 min
Time to read 9 min
Typically, the water with a temperature range between 54 to 71 degrees Celsius is considered hot. As compared to cold water or room temperature water, hot water is known to provide numerous health benefits. For instance, cold water can contract the blood vessels while hot water expands blood vessels and improves blood circulation throughout the body. Hot water aids the breakdown of food more efficiently and stimulates the digestive system making it excellent for for those lacking hydration and digestive health.
Drinking hot lemon water is an extremely convenient and efficient way to improve your health and well-being. From aiding digestion and facilitating congestion to reducing stress and improving circulation, drinking hot water daily offers numerous compelling health benefits.
This article is all about the unexpected benefits of drinking hot water, and how it impacts your overall health and transforms your life. Let's dive in and explore more about hot water consumption.
Before you start drinking hot beverages like hot water, it's important to understand the difference between lukewarm, warm, and hot water.
Lukewarm water is around room temperature or a little warmer. The temperature ranges between 36.5 to 40.5 degrees Celsius. It's not too hot or cold and you can touch it comfortably.
A little warmer than lukewarm water but not scalding hot. You can touch it comfortably.
Hot water is heated at a high temperature, usually above 40.5 degrees Celsius. You cannot touch it comfortably and it may cause burns.
Drinking hot water brings many health benefits such as better circulation, improved digestion, and weight management. Regular intake can soothe sore muscles, reduce stress, and promote relaxation, leading to reduced pain hot water. However, be mindful of the water temperature as drinking very hot water in excessive amounts can cause dehydration and other problems.
The temperature of drinking water influences nutrient absorption and the digestion process. It influences the activity of enzymes involved in the digestion process and affects the gut transit time. Generally, high temperatures contribute to faster digestive processes and low temperatures slow down the digestion process and reduce nutrient absorption.
Drinking both hot and cold water presents various benefits as well as drawbacks to your health. Drinking warm water regularly aids digestion, improves circulation, and relieves congestion. On the other hand, drinking cold water makes you feel refreshed and helps regulate body temperature, particularly after a workout. Eventually, both kinds of water temperatures have different roles in hydration and well-being and the best choice depends on your particular preferences and requirements.
Hot water aids detoxification flushing out toxins from the body.
Traditional practices including Traditional Chinese medicine and Ayurveda suggest various health benefits of drinking warm water. Ayurveda highlights the significance of drinking hot water to aid body detoxification, enhance digestion, and improve overall health. Traditional Chinese Medication states that hot water is calming and helps balance the body's energy.
The practice of consuming hot water has been followed for centuries. In India, this practice is used as a traditional remedy as well as a modern wellness trend. Let's dive into the unexpected benefits of drinking hot water regularly and start it.
The foremost benefit of drinking hot water daily especially in the morning on an empty stomach is better digestion. You can add lemon or honey to warm water and it will regulate blood flow to your digestive system improving its function and aiding in the breakdown of the food. It also allows more efficient nutrient absorption. Consuming hot water before your meals makes you feel fuller diminishing the possibility of overeating. Moreover, it relieves digestive problems such as bloating, indigestion, and constipation.
If you drink hot water daily, your body has to cool it down which boosts your metabolic rate temporarily. The increased metabolism helps you burn more calories throughout the day. Hot water helps your body break down the fat into smaller molecules making it convenient for the digestive system to process and eliminate. Drinking hot water before eating your meals prevents overeating. Drinking hot water as a part of your daily routine can help to attain your weight loss goals faster by boosting your metabolism, offering calorie-free hydration, suppressing appetite, regulating body temperature, and flushing out toxins.
Drinking hot water is the natural and most accessible way to enhance circulation in the body. The vasodilation effect of hot water expands your blood vessels and boosts blood flow to your organs and muscles. It contributes to overall health by ensuring sufficient blood supply to various body parts. Better circulation benefits cardiovascular health and warmth provided by hot water relaxes muscles and relieves muscle pain.
Hot water consumption promotes sweating and releases toxins more efficiently by raising the internal temperature of your body. The body eliminates toxins through the skin by sweating. Hot water helps better digestion and promotes waste elimination from the body supporting the liver and kidney function. Consuming hot water regularly is a natural detox method that also aids the functioning of vital body organs.
Hot water can help treat colds and tame nasal congestion. It thins mucus, relieves sinus pressure, and reduces inflammation easing nasal congestion. Hot water creates internal steaming effects and eases sinus headaches. During colds and sinus congestion, consuming hot water can bring much-needed relief. The warmth loosens the mucus in the throat and sinuses allowing easier elimination through nose or coughing.
Hot water stimulates bowel movement naturally. For people who suffer from constipation more often, drinking hot water daily can offer relief. The warmth of hot water helps stimulate the bowels, allowing regular movements and aiding in maintaining your internal body temperature. It also helps efficient breakdown of food as compared to normal temperature water eliminating the likelihood of chronic dehydration that can make the constipation worse.
The hydrating and detoxing effect of hot water contributes to clearer skin. It helps clear pores and reduce the occurrence of acne. When you drink hot water regularly it releases sweat that aids the natural detoxification of the body. Through sweating the irritants and toxins are eliminated from the body leading to clear skin and overall skin health. Drinking hot water daily reduces blemishes and promotes a healthier and radiant complexion.
Hot water provides relief from irritation and coughing. It is good for treating colds and easing sinus health. Warm water alleviates nasal congestion and sinus pressure by thinning mucus and diminishing inflammation. Mixing lemon and honey in hot water can enhance these aids by offering additional anti-inflammatory and immunity-boosting benefits.
Warm liquids possess calming effects that promote relaxation by reducing stress. The warmth of water soothes the throat and digestive system easing discomfort and enhancing the sense of well-being. Drinking a glass of hot water can provide much-needed stress relief from the daily stuff allowing you to rejuvenate. Along with the stress-reducing benefits of warm water, it also offers relief for some medical conditions.
Warm water helps the kidneys filter body waste and excess fluid more efficiently. It can support kidney function by encouraging circulation, aiding detoxification, and preventing kidney stone formation. Consumption of hot water increases urine flow flushes out toxins from the body and maintains proper hydration.
Hot water has muscle relaxation properties. It helps relax the uterine muscles and reduce the pain and severity associated with menstrual cramps. Just like warm baths and heating pads offer relief, drinking warm water help eases the pain, inflammation, and discomfort during menstruation. So next time you are menstruating, try sipping hot water to ease the cramps and pain.
Drinking a glass of warm water before bedtime promotes relaxation, especially during cold weather, and improves sleep quality. It offers many benefits that contribute to restful night sleep. Consuming hot water after dinner aids digestion, and reduces the risk of indigestion leading to better sleep. Hot water relaxes the central nervous system which helps reduce stress and anxiety. It promotes a sense of relaxation providing a more peaceful and restorative sleep.
The most efficient habit to start your day is to drink hot water as soon as you wake up. It offers various health benefits such as:
Including hot or warm water in your everyday routine brings you many benefits. The best time to consume hot water is morning. Beginning your day with a glass of warm water with lemon or honey offers wonderful health benefits. It helps you hydrate after a restful night and jumpstart your digestion. However, you can maximize these benefits by following it religiously.
While incorporating warm water into your lifestyle, you should be careful about the heating temperature. The drinking water should be warm or a little hot but not boiling, as it can cause burns. As we all know, excess of anything is bad, so consume warm water in moderation to avoid any potential side effects. Make sure you consider your individual dietary needs and preferences while including warm water in your daily routine.
We all know the significance of water in our lives. It is extremely important to drink adequate water every day to maintain hydration and optimal health. Drinking hot water every day, especially in the morning and before bedtime can bring remarkable benefits for your health. Consuming warm water reduces stress, improves digestion, detoxifies, promotes healthy weight loss, eases congestion, and a lot more.
Once you make it a habit to start your day with a glass of hot water, you will see the noticeable benefits within a few weeks. Be careful about the right consumption, and safe temperature. Starting your day by drinking warm water is the most efficient and easiest way to support your health and well-being. So what are you waiting for, incorporate this wonderful habit of drinking hot water updated today.
Generally drinking warm water every day is safe and does not pose any risks when heated at safe temperatures and consumed properly. Too hot water can cause burns in the mouth, throat, and esophagus.
Generally drinking warm water every day is safe and does not pose any risks when heated at safe temperatures and consumed properly. Too hot water can cause burns in the mouth, throat, and esophagus.
Drinking hot water daily delivers several health benefits including better digestion and metabolism, detoxification, easing sore throat, and relieving muscle pain.
Drinking hot or warm water in the morning as soon as you wake up brings remarkable health benefits. It aids digestion, induces alertness, hydrates your body, improves bowel movement, and soothes your body.
Drinking hot water does not increase blood pressure. Make sure you consume hot water in moderate amounts.
***Medical Disclaimer: All the information provided here is for educational purposes only. Any information provided on this website, including text, images, and graphics, is not intended as a substitute for professional medical advice. Kindly visit your healthcare provider concerning your particular health condition(s).
