Digestive & Gut Health

  • Is IBS Dangerous? How is IBS treated in India?

    There are significant complications and risk factors associated with irritable bowel syndrome, but for many people it can be managed when the symptoms are identified during the early stages. Through blood testing, diet and lifestyle changes, and medication, ... View Post

  • These are the Main Irritable Bowel Syndrome Foods to Avoid

    You should have a list of irritable bowel syndrome foods to avoid so that you're able to prevent a flare-up and inflammation symptoms. These foods are common allergens and triggers in the case of IBS and can be tested through an elimination diet. An eliminat... View Post

  • The Best Ways on How to Cure IBS Permanently in Women

    While there is no direct cure recommended by doctors for IBS, there are several strategies you can use to make sure you don't get another flare-up. IBS can also be addressed as a diet and lifestyle-related condition, during the early stages of experiencing t... View Post

  • Do you have IBD? Check your IBD Symptoms Female & use these Strategies

    Inflammatory bowel disease IBD can be a stressful condition to manage over time. You can experience inflammation due to a range of reasons, which can include dietary, environmental, stress, and lifestyle related parameters. The right way to understand whethe... View Post

  • Here's How to Relieve Constipation on the toilet Immediately

    You may want to experience a normal bowel movement on the toilet when you are constipated. However, there are several reasons why you may be constipated, including stress, medication, underlying condition, dietary fiber, etc. You can follow these strategies ... View Post

  • These are the Best Yoga for Constipation Strategies and Poses

    While diet, medication, and lifestyle changes are important, you should also focus on flexibility and stretching for constipation relief. This can be performed through yoga, which is a generational gift passed down through the ages. Our traditions contain so... View Post

  • These are the Best Home Remedies for Constipation you can adopt

    If you or someone you know is experiencing constipation then these home remedies may be the best options. You can try these home remedies for constipation for quick relief, but should also focus on long-term solutions for lifestyle and nutritional changes. Y... View Post

  • The Best Foods for Digestion; and Is Banana Good for Constipation?

    Prune juice, dates, nuts, avocados, and leafy greens are some of the best foods for digestion. You can relieve constipation and improve your bowel movements outflow by including these foods in cooked and raw forms. You can also add bananas as a short term qu... View Post