Acid Reflux & Gas? Try these Home Remedies for GERD

If you have been experiencing acid reflux, gas, nausea, and belching, then you should try home remedies for GERD and heartburn. In the event that you're not able to get rid of the reflux sensation through antacids, then you can opt for more natural home solutions.

Home remedies such as watermelon juice, fennel, almonds, and buttermilk, can help with acid reflux and symptoms of GERD. You can explore other treatment options as well as overall changes in your diet, lifestyle, stress management, sleep, and wellbeing, to help treat the underlying causes of GERD.

GERD can happen when the stomach acid flows back into the oesophagus which is connecting your mouth and your stomach. The acid reflux experienced can irritate your stomach lining and lead to complications with digestion.

You can experience belching, bloating, vomiting, fever, and other symptoms when you have GERD. Medication can be prescribed to help with the reflux and heartburn, but you would have to focus on a long-term change in your diet and lifestyle.

Complications can lead to issues with the lower esophageal sphincter, problems with inflammation and narrowing, as well as issues with proper digestion. You should focus on a complete change in your dietary patterns so that you can improve your system through better nutritional intake.

You can focus on a range of home remedies for heartburn and home treatments of acid reflux to get relief. You can also focus on a long-term transition towards healthier eating habits, natural foods, and nutrient-rich foods.

Fennel seeds or saunf can be a great digestive, and is a culturally used home remedy for acid reflux. They can also help with adding a cooling effect when mixed with sweet mishri in many cases. 

Ajwain and hot water can be used to treat a range of digestive issues, such as bloating, nausea, and reflux. You can heat a pan of water and add ajwain to it directly.

Ginger root and strands of ginger can be consumed to help with digestion. You can add the root in a variety of ways to your food, and you can also add it in hot water to consume.

Bananas contain sugar alcohols and natural probiotics to help with your reflux. You can also add bananas when you're experiencing abdominal pain.

You can add peppermint to hot water as well for a cooling effect and to lower the acidic build-up in your stomach. This is a great home remedy as it can be added to any drink or meal with ease.

The good bacteria found in dahi can be helpful in improving digestion and cooling the stomach. It can be great for heartburn and acid reflux, as these can be the major signs of the GERD condition.

Buttermilk or lassi can be excellent drinks to help cool the stomach and add good bacteria into the body. You can add buttermilk when you're feeling the symptoms of acid reflux, as well as when you need to improve your overall digestion.

Mint leaves can help bring a cooling effect to the digestive system. They can be added to buttermilk or to foods, to help lower the acidity in the stomach.

You can also try changing the position of when you're sitting or sleeping. When sleeping, you can elevate the position of the head of your bed to ease the symptoms of acid reflux. The stomach acid has a lower risk of reaching up into the esophagus to create reflux. 

It is vital to track these symptoms when you have GERD or have had a prior history of GERD or reflux. You should start taking medication or home remedies when these symptoms start to emerge. You should also make the necessary changes in your diet and lifestyle as precautionary measures.

You can experience nausea from time to time, but with GERD you can experience this every day. You can feel dizzy, lightheaded, and tired when your stomach acid starts to flow into the esophagus as a reflux.

Vomiting that is not connected to stress or any other condition, can be a sign of GERD. You can experience pain and heartburn as well as vomiting.

This is one of the first few signs of acid reflux or GERD. You can experience belching and burping sensations when there is high acidity present in the stomach.

Fever can be a scenario wherein the immune system is activated or an allergen is detected. Your GERD symptoms may also raise the risk of fever if there is inflammation or infection risk present.

Abdominal pain, along with bloating, can be a sign of GERD. You can experience significant pain in the stomach area and get headaches as a result of the reflux as well.

Increased levels of acid in the body can lead to issues with absorption and pain in the joints. You can feel weaker and have issues with mobility as some of the secondary signs of GERD and reflux. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).