Digestive & Gut Health

  • The Best Foods for Digestion; and Is Banana Good for Constipation?

    Prune juice, dates, nuts, avocados, and leafy greens are some of the best foods for digestion. You can relieve constipation and improve your bowel movements outflow by including these foods in cooked and raw forms. You can also add bananas as a short term qu... View Post

  • How to Cure Constipation through a Complete Lifestyle Change

    When it comes to constipation, there can be multiple reasons behind why you may be experiencing it. There could be digestive issues, problems with fibre, or medication side effects, which could impact the overall functioning of the digestive system. You can ... View Post

  • What are Gut Health Foods? What are some Foods to Improve Digestion?

    Your digestion can be the gateway to better health, vitality, and wellbeing. You can get more energy and decrease long-term health risks by improving your nutrition. Gut health foods are specific types of foods that improve gut-friendly bacteria and are rich... View Post

  • Here's How to Improve Gut Health with the Right Approach

    You should focus on a comprehensive approach when it comes to understanding how to improve gut health. The health of your bodily systems can be significantly improved when you actively focus on rejuvenating your gut health. You can also improve your gut health and ove... View Post

  • What is Celiac Disease? What are its symptoms?

    Celiac disease is a condition in which there is an immune response to consuming gluten. It is also called celiac sprue and people with celiac disease need to follow a gluten free diet to manage their celiac disease symptoms. Untreated celiac disease can lead... View Post

  • What causes constipation? What are the best ways to treat it?

    There may be several reasons behind constipation and bowel movement issues, such as diet, lifestyle, food intolerances, etc. You may also experience changes in your bowel habits that can be as a result of irritable bowel syndrome or other conditions. If you ... View Post

  • What is a urine culture test? What are the symptoms of a UTI?

    A urine culture test is the complete analysis of the urine sample for the detection of bacteria which can cause a UTI. If you are prone to getting a urinary tract infection UTI, then a urine sample analysis is vital. You'll need to provide a sample for a uri... View Post

  • Do these 8 things to improve your gut microbiome long-term

    You can consume the right foods and focus on improving your lifestyle to promote healthy bacteria in the gut. The gut microbiota and the other systems in the body are interconnected, which is why several conditions can be targeted by healing the gut microbio... View Post