What are the Major GERD Symptoms at Night?

You may get an upset stomach, reflux, snoring, gas pains, and other symptoms of GERD at night time. This is when you need to track your sleep quality, your gastrointestinal health, and your overall vitality through the day.

You can experience these GERD symptoms at night, especially when you're trying to sleep. These symptoms can make it harder to get quality sleep, as they can disrupt normal functioning during night time.

In some cases, you can experience acid reflux and with these symptoms at night. Along with the reflux up into the esophagus, you can experience irritation and inflammation of the esophagus as well.

You may find it harder to breathe when you're focusing on your sleep. You can try different positions, as well as measure your sleep O2 levels through a smart device. This can show you what days are better for breathing and oxygenation, based on what you may have consumed on that day.

You may feel like you have difficulty swallowing at night. This may be due to the irritation or inflammation in the throat. You can have hoarseness in your voice, which can also be related to GERD as well.

You may experience a consistent lack of quality sleep, which can be measured through a sleep device. You may also be snoring, due to the building up of phlegm in the nasal canal. Your sleep quality can be disrupted by digestive issues.

In the case of gastroesophageal reflux disease GERD, the stomach acid can flow into the esophagus if you have issues with the lower esophageal sphincter. This can lead to a burning sensation in your stomach or chest area.

You can have stomach pain at night, which can also occur when you have gas or bloating. This can be resolved with some home remedies, antacids, and a better diet approach. Your abdominal pain may also escalate based on your overall symptoms.

You can try a range of home remedies when you experience the GERD symptoms at night. These home remedies can also be accompanied with overall changes in your diet and lifestyle as well. The flow of the stomach acids in to your esophagus can be curtailed largely due to improved digestive health.

Chamomile, jasmine, and enriched herbal teas can help with upset stomachs, acidity, reflux, and gas. You can prepare these teas at night just before bed so that you're able to relax prior to sleeping.

You can also add mint to the herbal tea to make it better for your digestive health. You can consume this mint tea combination at night for better symptom relief.

Fennel seeds or saunf can be a great digestive for a heavy meal. You can consume them directly or prepare a seed mix.

Dahi contains probiotics and healthy gut bacteria that can help with better digestion. You can have dahi during the day so that you're able to digest your food properly.

Almonds can help with getting your vitamin A, as well as introducing prebiotics into your system. You can have them directly or prepare them in desserts and meals.

Watermelon juice contain a range of minerals that can help with better digestion. They're also excellent at cooling the system, giving you symptom relief. 

People with GERD need to track their symptoms, such as heartburn and acid reflux at night. You should still get a complete test done of your esophagus as any irritation or inflammation should be checked through imaging tests.

High fatty foods can cause disruptions in the normal digestive functioning in some cases, especially when you have GERD. You can focus on introducing more fruits and vegetables into your diet for better relief.

Highly processed foods can also create acid reflux when consumed at night. You can use herbal tea, to calm your stomach and provide relief from the symptoms.

Fried foods can create acidity in the stomach, while raising the risk of a GERD symptom. You can experience gas, bloating, and abdominal pain when you consume them regularly.

For some people dairy or cheese can trigger a GERD reaction, which is why it is recommended to avoid consuming them at night. You can track your symptoms for a few weeks after cutting them out. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).