Achieving Wellhealth: Ayurvedic Health Tips for Better Health After 60

Reaching a point of optimal health or well-health, is the ultimate goal for people who are managing a health condition or are otherwise healthy. You can leverage the best ayurvedic health tips to improve your daily life, as well as enhance your overall energy levels. 

After the age of 60 years, you may start to experience headaches, back pain, joint issues, immune health issues, and chronic fatigue. You can start the process of Ayurvedic understanding of your body's natural processes, as well as get tested to know more about why you're having these issues.

It's important to view Ayurveda as a traditional methodology of healing and overall balance in life. You should still get tested regularly and understand the importance of modern medication for overall improvement in your health outcomes. You can follow these wellhealth ayurvedic health tips to improve your heath and wellbeing long-term.

There are three main types of Doshas present in Ayurveda, namely Vata, Pitta, and Kapha. Knowing what type of Dosha you fall under, can help you understand your underlying physical health profile. The benefits of Ayurveda are multifaceted and can provide a sense of natural improvement in health and vitality.

By being in calmer environments, you can better balance your mental and physical wellbeing according to Ayurveda. You can also focus on self reflection, ideation, and other higher levels of thought when you're in a calmer space, such as a garden or a hall.

It is important to get access to natural greenery and sunlight to the overall well being of the person after 60. Getting the right amount of vitamin D through sunlight is a must for people of all ages. Greenery may also help in connecting with nature and bringing balance to our homological processes in some scenarios.

When it comes to liquids and consuming different types of liquids, it is important to have water and lightly flavoured liquids. You should avoid heavy colas, and alcohols as they can add unnecessary stresses to your body.

There are a range of Indian roots and herbs that can help with a range of health ailments. You can use them in your diet to help improve your sleep, vitality, focus, and concentration. You can add Brahmi, Ashwagandha, turmeric, and other important roots to your diet.

There are several breathing exercises and activities that can help you align your body towards your natural sense of breathing. You can practice Pranayama, Dirga, and Anulom Vilom to improve your nostril, abdominal, and chest expansion breathing.

These are important health based strategies that you should follow after the age of 60 years. This can help you align yourself to Ayurvedic practices and help you get more clarity on your health outcomes.

The best thing that you can do for your body after 60, is to get tested regularly. You can get a full body check-up done at home which can track several parameters that are vital to your overall health.

You can track antibodies, blood markers, and other important parameters that can help you ensure that your condition is under management. These can include for hyperthyroidism, arthritis, osteoporosis, etc.

You can supplement for proteins, vitamins, and minerals to help with enhancing your overall health. You can also use supplementation to counter the effects of ageing and when managing a health condition.

A holistic approach to physical mental and emotional balance requires a complete transformation of your diet and activity. In the event that you're experience a lack of well being, you should revitalize the body through a better diet and lots of activity.

The body, mind, and spirit can be improved through stress reduction activities. You can choose to opt for a range of activities, such as meditation and trekking, to help with stress reduction.

You can improve your immunity through Ayurvedic teas and roots, that can help your body enhance its natural immunological processes. You can also choose vitamin C supplementation to help boost your immunological system.

Mobility is key when it comes to joint movement, but you also need to focus on strengthening your arms, legs, and torso, so that you're able to avoid an injury.

It's vital to know what is Ayurveda in the modern context, but also to track ailments and symptoms as they may arise over time.

You can experience lower energy on certain occasions, but these may last for more than a few days. You should get a blood test done if you're experiencing low vitality.

You can have several days wherein you may feel it is harder to concentrate on certain tasks and priorities. You can check for vitamin levels to know if you have a deficiency that may be causing the problem.

You can have chest infections or other problems that may cause difficulties in breathing. You can also experience this issue when you have a problem with COPD or chronic bronchitis that you are managing.

You can have sleep related issues as well, which can cause issues with proper recovery, focus, concentration, and energy. You can take supplements and melatonin, based on your doctor's recommendation.

You need to ensure that you're taking enough calcium to keep your bones strong. You can focus on bone density, joint mobility, bone strength, and movement, through various activities and movement based plans.

Immunity is another important component of overall health and wellbeing after 60. You can track your WBC and other immune health parameters to improve your immune health long-term. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).