Add These Vegetables & Fruits To Increase Hemoglobin Long-Term
Time to read 6 min
Time to read 6 min
Hemoglobin is a protein present in red blood cells. It helps to carry oxygen from the lungs to other parts of the body. Healthy hemoglobin levels are important because low hemoglobin levels are the results of weakness, lack of energy, and shortness of breath.
Increasing hemoglobin in the long term requires an diet that contains iron, folic acid and other significant vitamins, including vitamin C, which facilitates iron absorption. Now let's focus on some food items that increase hemoglobin and help in red blood cell production.
You can incorporate a range of fruits and vegetables to improve your haemoglobin levels long-term. You can add several vegetables and fruits to increase hemoglobin levels, allowing your body to improve its production over time.
You can add the right types of fruits & vegetables in the right way to ensure that your body is producing haemoglobin. It is also important to consume haemoglobin supplements so that your body isn't completely deficient when you are improving your levels through nutrition.
Add these diverse vitamin rich fruits to help your body boost its haemoglobin levels.
Vitamin C rich foods, such as oranges, can help boost your haemoglobin levels organically while improving your overall immune function.
Strawberries are also rich in iron and vitamin C, making them one of the best fruits to add when aiming to improve hemoglobin levels. The presence of vitamin C also boosts the absorption of iron in the body, which helps in improving overall levels.
You can consume watermelon raw or in the form of a juice, to benefit from the iron present in the fruit. You can also add them to a salad as well, to make the consumption easier.
While technically not a fruit, dates are one of the best ways to promote the production of red blood cells in the body. It is a key dietary component to improve your hemoglobin levels over time.
Pomegranates are one of the most important fruits to consume as they are rich in Vitamins A, K, E, C, and iron. It can help improve RBC count, as well as boost your haemoglobin levels.
Focus on these vegetables specifically if you have low haemoglobin levels.
Cruciferous and green vegetables are rich in iron and vitamin C which help increase your haemoglobin levels. They're also a great source of B12, magnesium, and folic acid, which are vital when you have low hemoglobin.
A diet rich in iron is ideal to boost red blood cells production. Beetroots are one of the best sources of iron, which can organically increase hemoglobin levels in the body. Iron rich foods are one of the best ways to increase haemoglobin long-term.
Spinach is a powerful vegetable which contains vitamin C and non-haeme-iron. It's also rich in antioxidants, required by the body to reduce inflammation and improve absorption. You can include cooked spinach, as well as eat it in the form of a salad.
Broccoli is a great source of vitamin A, magnesium, and vitamin C, while also improving haemoglobin levels over time. You can add the vegetable in the form of a sauté or in a salad, to unlock its complete potential.
Potatoes are also rich in C and iron, while helping your body promote the production of haemoglobin levels. Your body can also readily absorb the vegetable, making it one of the most accessible vegetables to consume regularly.
Red blood cells are produced by vitamin B12 and vitamin B6. If the body lacks any of the two, then it becomes one of the causes of anemia, and can reduce the hemoglobin levels.
The following is food that is rich in B12 and B6 and can increase the haemoglobin level of the body.
Since eggs are rich sources of vitamin B12, they can easily be added to a daily diet.
Milk, cheese, and yogurt are good sources of vitamin B12. It is especially beneficial to vegetarians because they do not consume meat as part of their diet.
Milk, cheese, and yogurt are good sources of vitamin B12. It is especially beneficial to vegetarians because they do not consume meat as part of their diet.
These contain a sufficient quantity of vitamin B6. Apart from facilitating the formation of hemoglobin, bananas are very convenient to be taken in any diet.
If you have a deficiency of hemoglobin or even feel weak, incorporate the foods that carry a high amount of vitamin B12 and B6 to achieve a healthy count of red bloodcells.
Nuts and seeds are a dense food, rich in nutrients and necessary minerals and vitamins. They improve the hemoglobin production as well as increase the level of red blood cells.
Pumpkin seeds are a good source of iron. Hence, they are considered an excellent snack for enhancing hemoglobin.
Like pumpkin seeds, almonds contain iron and vitamin B6, the team that helps to make red blood cells.
Vitamin E and iron-rich sunflower seeds help to have healthy blood.
Full of iron as well as other vital minerals, sesame seeds are easy to toss in with any salad or dish.
Taking nuts and seeds will increase the iron absorption in your body, and this will enhance the hemoglobin levels.
You can be careful of the following symptoms, and keep a track of how they change over time.
You may feel weaker due to the lower iron levels in the body. The risk of severe anaemia rises with chronic low levels of haemoglobin.
Your body may find it harder to strengthen nails, which can be a preliminary sign of low haemoglobin levels in the body.
You may find changes in your skin texture, along with redness, itching, and other issues. You can get a haemoglobin test done to check whether this is the main reason.
You can find pain in the chest region, which may change in intensity over time. This is a key symptom to track as it can lead to complications later on.
A common symptom of low haemoglobin levels is strong headaches. You can experience them as migraines and stress-induced headaches as well, in which case you should get a check-up done.
Your risk of inflammation goes up with you have low haemoglobin levels. This may be a critical symptom which should be tracked closely.
It may become more difficult to breath freely when you have lower haemoglobin levels in the body.
In addition to the food components that would help boost iron absorption, there are some foods and drinks that should be avoided or kept at bay not to inhibit its absorption. Some of these include;
Tea and coffee contain tannins that could interfere or impede the absorption of iron. However, if you drink tea or coffee, consume it away from your meals when you are having an intake of iron . Overall, both coffee and tea are safe to drink and have potential health benefits.
Calcium is another inhibitor to iron absorption, although it is needed to maintain bone strength. So, take it with foods that don't contain much iron so proper iron uptake is reached.
You can order a complete health check-up at home with MyDiagnostics. This test will help you monitor your haemoglobin levels.
The price of the complete blood health test is INR 2800, containing 60 health test parameters.
Boost the levels of hemoglobin and long-term support towards red blood cells by diet intake with balanced amounts of iron, vitamin C, folic acid, and B vitamins.
All these are good sources of some nutrients which may supplement hemoglobin in the body, include red meat, green leafy vegetables, iron-fortified cereals, citrus fruits, and nuts and seeds.
Avoiding an iron blocker at the same meal as iron may be best for ultimate ingestion into the body, like tea and coffee.
If you are deficient in hemoglobin or always have a feeling of fatigue and weakness, you can add the following foods that can help in order to improve the hemoglobin level to your diet.
These changes will make it easier to increase your hemoglobin levels naturally and support general well-being.
Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).
