Add These Vegetables & Fruits To Increase Hemoglobin Long-Term

Time to read 3 min

You can incorporate a range of fruits and vegetables to improve your haemoglobin levels long-term. You can add several vegetables and fruits to increase hemoglobin levels, allowing your body to improve its production over time.

You can add the right types of fruits & vegetables in the right way to ensure that your body is producing haemoglobin. It is also important to consume haemoglobin supplements so that your body isn't completely deficient when you are improving your levels through nutrition.

Include these fruits to increase your hemoglobin

Add these diverse vitamin rich fruits to help your body boost its haemoglobin levels.


Vitamin C rich foods, such as oranges, can help boost your haemoglobin levels organically while improving your overall immune function.


Strawberries are also rich in iron and vitamin C, making them one of the best fruits to add when aiming to improve hemoglobin levels. The presence of vitamin C also boosts the absorption of iron in the body, which helps in improving overall levels.


You can consume watermelon raw or in the form of a juice, to benefit from the iron present in the fruit. You can also add them to a salad as well, to make the consumption easier.


While technically not a fruit, dates are one of the best ways to promote the production of red blood cells in the body. It is a key dietary component to improve your hemoglobin levels over time.


Pomegranates are one of the most important fruits to consume as they are rich in Vitamins A, K, E, C, and iron. It can help improve RBC count, as well as boost your haemoglobin levels.

Add these vegetables to your diet to improve hemoglobin levels

Focus on these vegetables specifically if you have low haemoglobin levels.

Green leafy vegetables

Cruciferous and green vegetables are rich in iron and vitamin C which help increase your haemoglobin levels. They're also a great source of B12, magnesium, and folic acid, which are vital when you have low hemoglobin.


A diet rich in iron is ideal to boost red blood cells production. Beetroots are one of the best sources of iron, which can organically increase hemoglobin levels in the body. Iron rich foods are one of the best ways to increase haemoglobin long-term.


Spinach is a powerful vegetable which contains vitamin C and non-haeme-iron. It's also rich in antioxidants, required by the body to reduce inflammation and improve absorption. You can include cooked spinach, as well as eat it in the form of a salad.


Broccoli is a great source of vitamin A, magnesium, and vitamin C, while also improving haemoglobin levels over time. You can add the vegetable in the form of a sauté or in a salad, to unlock its complete potential.


Potatoes are also rich in C and iron, while helping your body promote the production of haemoglobin levels. Your body can also readily absorb the vegetable, making it one of the most accessible vegetables to consume regularly.

Watch out for these symptoms of low haemoglobin levels

You can be careful of the following symptoms, and keep a track of how they change over time.

Weakness in body

You may feel weaker due to the lower iron levels in the body. The risk of severe anaemia rises with chronic low levels of haemoglobin.

Brittle nails

Your body may find it harder to strengthen nails, which can be a preliminary sign of low haemoglobin levels in the body.

Skin changes

You may find changes in your skin texture, along with redness, itching, and other issues. You can get a haemoglobin test done to check whether this is the main reason.

Pain in the chest

You can find pain in the chest region, which may change in intensity over time. This is a key symptom to track as it can lead to complications later on.

Strong headaches

A common symptom of low haemoglobin levels is strong headaches. You can experience them as migraines and stress-induced headaches as well, in which case you should get a check-up done.


Your risk of inflammation goes up with you have low haemoglobin levels. This may be a critical symptom which should be tracked closely.

Shortness of breath

It may become more difficult to breath freely when you have lower haemoglobin levels in the body.

How do I check my haemoglobin levels at home?

You can order a complete health check-up at home with MyDiagnostics. This test will help you monitor your haemoglobin levels.

What is the price of the complete blood health test?

The price of the complete blood health test is INR 2800, containing 60 health test parameters.

 *Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).

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