Do you Have Low Hemoglobin? Here's how to Increase Hemoglobin Levels

Time to read 3 min

With hemoglobin being responsible for carrying oxygen throughout the body, it is vital to maintain its levels. A lack of proper levels of oxygen in the body can lead to problems with inflammation, immune health, and vitality over time.

When checking how to increase hemoglobin levels, it is important to get a complete blood panel done. Through the blood count test, you can determine your other levels such as RBC, WBC, and platelet count. This can provide a more complete picture to doctors prior to starting medication.

Do you have these symptoms of low hemoglobin?

If you have the following symptoms then getting a complete hemoglobin and blood count test done will be vital.


Sluggishness that is extended for significant periods can be connected to a deficiency or to low hemoglobin levels. You may also have an underlying condition or have immune health issues that you can get tested.


As a result of low oxygenation and low iron, light-headedness is one of the most common signs of low hemoglobin. You may experience this when performing daily activities and get a sense of low energy dips through several periods.

Shortness of breathing

Shortness of breath is another critical sign of low hemoglobin. This is because of the low levels of oxygen in the body, as a result of low iron levels. You may need to get a VO2 max test done to check for low oxygen levels and breathing problems.

Yellowish skin

Changes in the skin colour may be connected to low levels of hemoglobin in the body. If your skin is lacking a reddish hue or is appearing yellowish in colour, then getting a blood test done is key. You can start medication for hemoglobin and increase your levels.

Heart beat issues

Oxidation and proper blood flow are connected to hemoglobin levels, which is why it is important to get a complete blood test done when experiencing chest pain and fluttering. You can also get an ECG done to check if there may be other issues.

Increase your hemoglobin levels through these strategies

You can focus on the following strategies to improve your hemoglobin levels over time.

Folate B vitamin is key

Folate can improve low hemoglobin levels and the production of red blood cells in the body. If you have a low hemoglobin count, then consuming Folate rich foods such as broccoli, leafy greens, and spinach can significantly help.

B12 is another important vitamin

B12 is a great vitamin for improving levels of hemoglobin in the body. A deficiency in B12 can lead to anaemia, which is related to low hemoglobin levels in the body. It is vital to get B12 through eggs, meat, and other sources.

Focus on your iron intake

Iron is one of the most important minerals when it comes to improving your hemoglobin levels. Without adequate iron in the body, oxygenation is severely impacted. Your body needs iron through nuts, seeds, leafy greens, avocados, and other sources.

Opt for natural sources

The right approach to improve your hemoglobin levels is to do it through natural food intake. You should supplement only when the levels are alarmingly low, which is when medication will be important. You can check for other deficiencies as well, because it is important for your body to optimize absorption as well.

Improve absorption capability

With foods such as pomegranate, avocado, and beetroot, you can boost your intake of iron. However, you also need B12 and vitamin C to ensure adequate absorption as well. You need to consume oranges, lemons, bananas, and other foods to improve absorption.

Supplement when needed

You should supplement when necessary, as it can help in boosting your levels. You may start seeing a decline in your symptoms as a result of supplementation, which is one of the major advantages. You should get tested to check how much is needed.

Test your levels frequently

Getting a blood panel test done regularly will help you manage your levels better. You can check the effectiveness of supplementation and nutritional changes, and see if there is an improvement in your levels.

** Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).

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