How Do I Manage Triglycerides vs Cholesterol Through Diet?

There are several strategies that you can utilize to manage your triglycerides vs cholesterol levels. You can choose a range of all-natural, high nutrient, and low fat foods that can help lower your cholesterol and triglycerides.

While triglycerides and cholesterol are a type of fat that is required in the body, high levels of cholesterol or triglycerides can elevate the risk of certain conditions. It is also important to track your LDL and HDL cholesterol as changes in low and high density lipoprotein can also lead to risk factors.

Getting a complete lipid panel through My Diagnostics is key. You can get a complete test done to check your levels, as well as know more about what types of lipids you can focus on. 

You can follow this dietary approach to manage your lipid levels. These can help you also improve your energy levels and provide a sense of balance to your hormonal profile as well.

A low fat nutritional approach can help with reducing the overall levels of cholesterol and triglycerides that your body has to metabolize. You can also focus on switching unhealthier oils with lighter oils that can be used for a variety of healthy dishes.

You would have to cut out refined foods that may cause issues with high lipid panels. You can instead opt for alternatives that contain lower refined oil and a higher nutritional value. You can choose sweet potato snacks, apple chips, and other healthier options.

Foods with higher fibre also contain more nutrients and are better for metabolic health. You can choose high fibre foods that contain high citrus, for boosting your immunity as well. You can also focus on probiotics to improve your overall digestion of foods.

You can add a range of fruits & vegetables to help you reach your nutritional goals. You can add more vitamins, minerals, and micronutrients when you have ample fruits and vegetables in your diet. You can also improve your lipid panel by opting more for foods that are rich in vitamins A, C, K, etc.

You can choose avocados, coconuts, and other high healthy fat foods that can be digested easily. You can also improve your overall healthy cholesterol (HDL), with more nuts, legumes, and olive oils. These can help with processing foods better as well.

Flax seeds, salmons, and walnuts can be added to salads and meals to help with improving your overall omega-3s. You can also introduce omega-3s in a normal healthy diet to help with improving your nutritional value of your meals.

You can also focus on these areas to improve your lipid profile. These can help you understand your body better, and provide the right care and approach to help lower your triglycerides and cholesterol levels.

Activity is key when it comes to lowering your lipid levels. You can focus on walking, trekking, jogging, swimming, and other important activities to boost your metabolic health. You can also lower your risk of other diseases, as well as improve your overall processing of cholesterol and triglycerides.

Sunlight helps process vitamin D through the cholesterol present in the skin cells. You can amplify the natural light present in the house as well as focus on walking outside in the morning sun for 20-25 minutes.

Sleep can help our body recover in a timely manner. You can improve your sleep quality by checking for any sleep related problems or issues with quality REM cycle. You can also get a sleep CPAP if you are facing issues with breathing while sleeping after consultation with a doctor.

In the event that you may have high triglycerides levels, then you should focus on stress reduction and effective management. You can check your triglyceride levels after lowering your stress levels, through meditation and removal from stressful environments.

Of the several known reasons for higher levels of lipids, cholesterol and triglycerides are sometimes related to hormonal conditions such as PCOD. You can focus on treating the hormonal condition as well as bringing your mg dl levels back to normal baselines.

Removing smoking and excessive drinking can help when triglycerides and cholesterol are higher than average levels. You can focus on removing these unhealthy habits when high triglyceride levels are present.

A range of medications, such as cardiovascular, hormones, and immunosuppressive medication can have an effect on the lipid profile of some individuals. It is important to get your lipid panel tested and to see if there may be issues with lipid management and medication. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).