Low RBC count? Follow these steps to get to RBC Normal Range

There may be several cases wherein your red blood cell count may be lower, such as in the case of medical conditions, deficiencies, disease, etc. You can follow a range of strategies to bring your levels up to RBC normal range so that you're able to avoid the symptoms of low RBC and prevent escalation.

You should also get your RBC levels tested regularly if you are managing a condition. A kidney disease, anaemia, or low iron levels, should be regularly checked through the red blood cells test. You can also get your complete blood count checked, to see if the blood test can reveal other deficiencies through the blood sample analysis.

If you have low levels of iron, then you may experience symptoms such as dizziness, headaches, etc. You can start by getting your iron levels checked, and understanding whether supplementation may be required.

If you have kidney disease, damage, or other issues, then your red blood cell count will be impacted. Your body's ability to create EPO is impacted, which ultimately lowers your RBC count significantly.

Blood cancer can lead to changes in red blood cell production. Polycythemia may be present in which case your bone marrow may be producing too much red blood cells, which can further damage your body through blood vessels damage.

There may be an underlying disease present, such as hemoglobinopathies, cytoskeletal abnormalities and enzymopathies, which can impact the red blood cell count. You should get a complete blood count done to check for other levels being impacted.

Significant organ failure, such as for liver and kidneys, can show up in the red blood cell count report. If you are also already at risk of organ failure or are managing a condition, then getting a complete check-up should be your priority.

There may be a blood vessel injury or damage to blood vessels that could lead to changes in red blood cells count. Any injury present should be diagnosed with a complete blood check-up, as well as further testing for specific site inspections of damaged areas including blood vessels.

There may also be instances wherein the RBC count may be high, such as in the case of renal cell carcinoma, kidney blood vessels damage, white blood cell cancer, etc. These may lead to high RBC count levels, as well as other complications.

There are also diseases that can lead to red blood cell membrane defects or causing the red blood cells break before normal. An underlying disease also damages kidney blood vessels while increasing your risk of blood cancer and other conditions.

You should get tested immediately through at-home draw blood sample collection and analysis method for accurate and convenient testing.

You can focus on the following parameters to improve your RBC count significantly.

Fortified cereals and other iron-rich additions can make your body produce more red blood cells. You should focus on this long-term so that your body continues to develop more RBCs. You can add seafood, beans, nuts & seeds, as well as spinach.

You may need iron and vitamin C supplements to help in improving your RBC count. You can also consult with your doctor about what other medication may be required to improve haemoglobin and red blood cell counts.

Certain conditions, such as bone marrow disease and anaemia, may impact the blood cell RBC count. The red blood cell RBC levels may be elevated or decreased depending on the condition. You can take the right medication to bring your levels to normal RBC count parameters.

Making the right changes to your lifestyle will also help your body heal naturally. You can focus on the basics, such as exercise, sleep, and nutrition, to target your overall rejuvenation and vitality.

Enhancing lung capacity through deep breathing and yoga, can be beneficial in improving your body's oxidation pathways. This can help in boosting red blood cells production long-term. You can also improve your sense of energy throughout the day.

Cutting out smoking and excessive drinking can significantly improve your overall wellbeing while also boosting RBC production. You can also reduce the toxicity load on your system and your blood vessels by maximizing your organ health.

 * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).