What is a Lipid Test? What's the Lipid Profile Test Normal Range?

Time to read 3 min

Fat molecules in the blood, called lipids, can be checked to understand the risk of cardiovascular disease, stroke, and other critical medical conditions. Your cholesterol and triglycerides can be analysed via the lipid panel, to check your underlying risk of blood vessel damage and arterial function issue.

If you are also experiencing the critical symptoms of heart disease or stroke, then keeping a closer eye on your lipid panel will help significantly. If you are also on medication that can impact these levels, then getting tested regularly will also be important.

What's the lipid profile test normal range?

The normal range for the lipid profile test will depend on a range of factors, which is why it is important to get your entire medical history tested along with the lipid panel. Your age, medical history, chronic conditions, medication, and other factors will affect the normal range.

Normal range for HDL cholesterol

You should have an HDL profile of above 60 mg/dL

Normal range for LDL cholesterol

Your range for LDL cholesterol should be below 100 mg/dL

Normal range for triglycerides

Your triglycerides in your blood should be below 150 mg/dL

Normal range for total cholesterol

Your total cholesterol should be below 200 mg/dL 

Why should I get tested for lipids?

There are several important reasons why you should get tested for your lipids. You can also get a complete health assessment done if you are over the age of 50 years or are managing a chronic condition.

Testing for risk of cardiovascular disease

Testing your cholesterol levels regularly, especially your high density lipoprotein HDL will allow you to check your risk of heart disease and other chronic illnesses.

Need for changes

Testing of the low density lipoprotein LDL and very low density lipoprotein within a lipid panel in mmol L will also help in understanding whether you need to change your nutrition and lifestyle.

Preventing chronic conditions

You can also prevent the emergence of chronic conditions such as coronary artery disease, if you have the right information about your lipid panel. You can keep a close track of low and high density lipoprotein HDL cholesterol.

Important if you have family history

If you have a family history of heart disease or of cholesterol related problems, then getting a blood test done regularly is important.

Here's how you can improve your cholesterol levels

You need a multi-focused approach when it comes to improving your lipid panel. You can adapt new strategies that improve your lipid levels over time, and generate a sense of wellbeing and healthiness.

Better nutrition strategies

You should focus on good fats, such as flax seeds, avocados, and omega-3s, so that your good cholesterol can improve with the right nutrition. You can also choose better quality nutrients and improved food choices for your health.

Improved physical exercise

With walking, jogging, and yoga, you can improve your lipid profile significantly. You can improve your cardiovascular system functioning, as well as how your body metabolizes nutrition as well. You can also boost your overall sense of wellbeing.

Better lifestyle choices

By focusing on the right stress management strategies, and cutting out bad lifestyle choices, you can improve your blood test markers. Your body's ability to manage vital functions can be impacted with lifestyle choices.

Focus on sleep quality

It is essential to focus on sleep quality as an important metric, as sleep can help your body metabolize nutrition better and enhance recovery. You can also improve your body's ability to ensure homeostasis with the right sleep quality.

How do I order a lipid test at home?

You can place an order on MyDiagnostics platform to get your lipid panel sample taken at home. You can also get tests done for multiple people at the convenience of your home.

Should I get a lipid test alone or a complete health checkup?

You should ideally get the complete health checkup done if you want your doctor to have complete medical information about your body.

 *Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s)

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