Best Low Calorie Foods That Can Help With Weight Loss
Time to read 4 min
Time to read 4 min
Weight loss is a lot of things combined. A good source of nutrients, a healthy lifestyle, movement, and a great mindset to begin off with!
Considering your weight loss journey is mostly tied in with the calories you consume, it's important to choose food that are low in calories. Low calorie foods help you to lose weight in a shorter span of time by satiating your hunger which in turn keeps you away from dense calorie foods. But it can be hard to sort through these types of calorie foods. So here are a list of low calorie foods that can aid your weight loss. Read on!
In short yes, it does! Most times, people do not pay attention to the quantity or quality of their food unless the intention of weight loss crosses your mind. But when you are on that journey, you understand that the calories you consume should be proportional to the calories you burn or
One of the most popular fruits and a good source of nutrients. The best part? It's low in calories!
One cup of apples account to 3 grams of dietary fibre and 62 calories. Having them for breakfast or a midday snack would be a great source of energy to sustain you for the rest of the day.
Besides being low in calories, apples are also a good source of Vitamin C and E.
A papaya is a good way to lose weight without imposing much calorie foods on your body. It's an excellent source of vitamins and minerals not to mention, it tastes delicious. A small papaya contains only 167 calories.
Even if they aren't normally consumed as themselves, pairing tomatoes with your food can add to the flavour. One cup of tomatoes consists only of 27 calories. It's one of those low calorie foods that you can stick with on a daily basis and still be creative with. Your weight loss journey will not be dull with a tomato dish!
Speaking of low calorie foods rich in nutrients, spinach definitely makes it to the list.
Besides being low in calories, spinach is full of vitamins and minerals that can boost your health and help you sustain a healthy weight. 30 grams of of spinach has just 7 calories.
Broccoli makes its round as a healthy pick of vegetable and that's mostly because it's one of the low calorie foods. It's commonly consumed by those on their weight loss journey.
Another benefit of eating broccoli on a regular basis is that it reduces chances for certain cancers and heart diseases. 1 cup of broccoli only has 54 calories.
Like its name suggests, watermelon is high in water content and can be very hydrating. This would naturally mean that is one of those low calorie foods.
It makes for a great snack on a hot afternoon or after a hectic workout. There are only 46 calories in a cup of watermelon.
While we are on the streak of low calorie foods that are also rich in water content, cucumber is another popular choice among those on their weight loss journey.
Cucumber water which can keep you hydrated for a long time is a refreshing drink for a tiring day. It's a great addition to salads as well. A cup of cucumber is only 8 calories.
Not only do beets combat skin issues and promote blood regulation, it is considered a low calorie foods as well. 80 grams of beets contains approximately 34 calories. It is a good source of fiber and Vitamin C as well.
Some of you might be surprised to see onions on the list but considering onions are a part of almost all main courses, it was only fair that we let you know that it is not a dense calorie foods.
If you are a coffee drinker and are bummed about giving it up for the weighing scale, fret not? We are hear to break the good news to you!
Black coffee has the lower calories with only 2 calories for a cup. But here's the catch! No cream or sugar as it may negate the purpose of fitting in the amount of calories.
Greek yogurts make for a great after workout snack. The reason being it is high in protein and has low calorie foods. So if you ask us, it's a win win!
Flavoured greek yogurts can negate the low calorie impact plain yogurts have so we just you go for it.
Strawberry is a good source of vitamin C and also rich in fiber. Besides the fact that they are high in nutrients, you can't deny how much of a treat the are to your tastebuds. With 1 cup of strawberries, we suggest you add 1 cup of greek yogurt with crushed almonds and other nuts to make it a yummy yet fulfilling snack.
For most people's weight loss journeys, they are asked to go on a calorie deficit. While that may sound intimidating at first, a calorie deficit is nothing to lose your mind over.
A calorie deficit is when you calculate your daily calories and consume fewer calories than you burn. So in simple words, the calorie foods that you consume should be in par with how much movement you have throughout the day. Maintaining this habit can help you very precisely lose weight over a short span of time and give you quicker results.
While most low calorie foods that we mentioned above can help you lose weight, there are some that can your appetite throughout the day. One of the main villains in any weight loss journey is cravings and most times it comes from depriving your body of food.
Here are some foods that are low calorie but filling -
All in all, low calorie foods are a great way to begin your weight loss journey which can help you maintain a moderate weight. With weight loss strategies making rounds on the internet, it is important to have a clear idea what kind of foods actually aid your weight and overall health.
