Food for Weight Loss

If you are trying to lose weight and you have scoured the internet only to come back around in circles, you are not alone. A weight loss diet varies from each person's body composition and might differ as per your bodily needs. For starters, you need to hop onboard with healthy weight loss options with a focus on what you are eating. For the most part, you will just have to be aware of the best kinds of foods that are ideal for your journey.

So stay hooked as we take you through a variety of food that can help you lose weight.

The first thing people relate when they hear weight loss is exercise. While that's vital to your weight loss plan, there's one other thing you might be overlooking. To lose weight you need to have a calorie deficit, which means you need to burn more calories that you consume. And not just that, you need to be consuming the right kind of foods to help you lose that weight.

Exercising in fact increases your appetite which means you tend to eat more. But if you're on the streak of eating foods that are high in calories and not working out enough to burn them, you might be stuck in a rut. So the easy way out of that situation would be to align your diet plan with your workouts. We have taken the liberty to list out some foods that can help you do just that. Read on!

It's a no brainer that chia seeds are rich in fibre and when it comes to weight loss, this is key!

Its one of those weight loss foods that when you consume it helps you cut back on calories and helps you feel full for longer. As per the USDA report, consuming 2 tablespoons of chia seeds can aid weight loss as it has adequate amount of fiber. Not to mention, they're not very hard to incorporate into your diet as they make up for healthy additions to meals. Just off the bat, you can sprinkle it on your toast in the morning.

Another major function of chia seeds are that they help expand water in your body which can in turn make you feel full and eventually help you lose weight . The fact that this is an appetite suppressant is the reason it's amazing for weight loss.

One of the best weight loss diet that's recommended is fish because it's high in protein. Proteins are necessary for weight loss as they retain muscles, curb hunger, and increase metabolism. With these factors in play you will be able to lose weight faster and more effectively.

Fish are great source of omega 3 fats and nutrients which can help you to lose weight quicker. They are also low in calories. Some fish that check these boxes are tuna, salmon, and sardines.

Pro tip: Be sure to of frying your fish which can further hamper your weight loss journey, you can bake it for better results.

Broccoli, cauliflower, and Brussel sprouts are some of those weight loss food that fitness enthusiasts embark upon. One again, this group of vegetables are low in calories which will make up for a perfect weight loss diet.

If you have noticed, broccoli is a primary ingredient in most salads which promote weight loss and increase metabolism. So incorporating this for the long run can aid weight loss goals and aid metabolism as well. It also makes up for a great after workout snack in the form of weight loss smoothies.

The saying in this article goes, "an apple a day, keeps the weight away"!

Apples are great to have in your kitchen for the long run and not to mention, handy as well. You can have them on the go which makes it a convenient option for weight loss goals. Just having an apple on you way to work can control hunger pangs throughout the day and helps you feel full throughout the day.

We understand that your diet map might look a little boring while you are on your weight loss journey but being creative with it along the way might help. You can add apples on your toast or even toss them into your salad to make it more interesting.

The bacteria present in fermented foods are great for the gut health which in turn promotes weight loss. Indigestion is one of the major road blocks to weight loss and by working on your gut, this problem might be solved. These bacteria work on your gut and helps ease digestion which means, bye-bye bloating!

Not only does it help you lose weight but it can help soothe the gut. Some examples of fermented foods are yogurt, sauerkraut, kimchi, and kefir. If you are in India and are at a deficit with some of these foods, we have a solution for you. Rice porridges or gruels are the easiest way you can check in your fermented food. It keeps you full and also increases your immunity.

Eggs are one of those foods that are considered the most by people because of how easily it is obscured and the effectiveness it has on the body. Like we mentioned, protein plays an important role in one's weight loss journey and eggs are a catalyst to this journey. Building muscles need protein, and eggs are your way of doing that. Just to kickstart your diet with a little motivation - 1 egg has 4.79 gm of protein.

We're glad we can be bearers of good news for most of you chocolate lovers with news but dark chocolate is a means to lose weight.

It's said that including an ounce of dark chocolate is a great antioxidant and can help you lose weight. But the way it works can be interesting in another way as well. It is understood that while your on a strict diet, it can be hard to keep away from your cravings. So dark chocolate is a great way to give in to those cravings from time to time to keep your body happy while also healthy.

Yes, another magic word that's infamously used when the term, "weight loss" is uttered.

Avocados are high in both fiber and healthy fats which can help in keeping you full. It was also found in a study that females who consumed avocados more were able to lose visceral fat faster than those who did not include them in their diet.

When it comes to adding them to you diet it's not hard at all as the buttery texture is a great addition to salads and toasts and are of the highest essence. Your diet is sure to be enriched with these when eaten in the long run.

Although they are quite pricey, we can assure you that this is one of the best choices to maintain healthy weight .

Next on the list of foods for your healthy weight loss plan are whole grains.

This group includes items such as brown rice, oatmeal, and whole wheat flour that are known to speed up metabolism and lessen the calories retained during digestion. If you ask us, that's a win-win for a healthy life!

It's a great way to lower your insulin levels which is an aid to help you lose weight.

It goes without saying that fruits and vegetables are a great way to lose weight. Like we attributed to the above food, these are also high in fibre and low in calories. With a right balance you will be able to channel the nutrients for other bodily functions as well including

The journey to a healthy weight loss journey is to combine both diet and movement. While this is the playbook, considering all other options might come in handy if you want to know more about how to lose weight quickly.

Working out, walking, dancing, aerobics, are all great ways for your weight loss plan. Move your body for a healthy body and mind.

Pay full attention while you're eating and how much you are putting into your body. Most times if you're distracted you might be putting in more calories than you require.

Drinking a lot of water can reduce your food intake which in turn reduces weight. It is important to stay hydrated throughout the day especially if you are working out.

Getting enough sleep through the night can help you stay active during the day. Lack of sleep can help you have a higher body mass index. Studies show that enough sleep can control hunger. The ideal number of hours you need to sleep for is 7 hours.

All in all, to lose weight with a prime focus on a lot of a healthy lifestyle, you will begin to see a difference in your weight. As much as your diet plays a role, your overall outlook on how it impacts your body can better your chances at speeding up your weight loss journey.

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).