Understanding and Improving Your Metabolism Naturally
Time to read 23 min
Time to read 23 min
Table of contents
Metabolism is the process by which your body produces energy out of food and drink to keep you alive and operating. It consists of everything that happens in your body in the form of chemical actions, taking place in your cells every second. These are what ensure that you breathe, move, and heal among others. Maintaining such processes is known as homeostasis, which also involves managing body fat. It is what maintains the smooth running of your body.
The first thing that crosses our mind when we consider metabolism is the way our own bodies use the calories in the food and beverages. This is referred to as your metabolic rate and contains, as supported by scientific evidence, information on how many calories your body uses to maintain a healthy body weight.
The amount of energy your body uses in all the basic functions such as breathing and keeping your heart beating.
The thermic effect of food is the energy required to digest and process food.
The body energy expended in physical activities.
You can probably consider metabolism to be something that you can easily adjust to control your weight. However, there is much more than that going on under the carpet, including how many calories you consume. The metabolism is a highly complicated system that, with more muscle mass, contributes immensely to your health as a whole, not just the number of calories you will be burning.
Your cells need energy to operate and this is called metabolism. Your digestive system breaks down the food when you eat into simple compounds such as glucose, fatty acids and amino acids.
Energy utilization: These compounds are adopted by your bloodstream and carried to the cells in your body. Thousands of metabolic reactions are then caused by specific foods and enzymes within the cells and circulating blood to transform these compounds into adenosine triphosphate (ATP), the currency of energy in the body.
Storage of energy: The surplus energy of food is stored as energy, which is mainly in the form of fat, although glycogen in the liver and muscles, leading to extra calories being retained .
The balance between the calories you use and the calories that you burn in your metabolism is directly translated into your body weight.
Gaining weight: You gain weight when you have more calories than what the body requires to help it in its metabolic functions. The abundance of calories is stored as fats causing weight gain.
Weight loss: To lose weight, one must have a calorie deficit, use up more calories than you intake. This makes your body use up the accessible energy as a source.
Metabolism: Individuals that have a naturally higher metabolic rate utilize more calories during rest and it therefore may be easier to lose or sustain weight. The slower metabolism rate implies that fewer calories can be burned and an individual may gain weight with ease.
Slow metabolism is a problem that is being experienced by many people and causes excessive fatigue, weight gain and lack of energy. Slow metabolism implies that your body utilizes fewer calories when you are at rest and cannot function properly, making it difficult to keep off your weight despite your meals and activities. It may also lead to one being constantly tired, feeling brain fogged and demotivated due to consuming too few calories .
A sluggish metabolism does not only have an effect on your weight, but also on your energy levels and your overall vigor. You will feel constantly exhausted, unable to keep yourself awake in the daytime, or you will need an extra shot of caffeine to get yourself to do the simplest things. This constant fatigue occurs due to the fact that your body is not effectively transforming the nutrients into energy, thus impacting your overall health and making you fatigued physically and psychologically.
The next symptom is brain fog-the inability to focus, recollect, or remain mentally alert. This happens when the body is not able to produce enough energy to give cognitive processes, particularly from certain foods, but instead focusing on the necessary operations of the body.
Furthermore a slow metabolism may cause a hormonal imbalance, which results in such disorders as a large appetite or a fluctuating mood or sleep disturbances. This can eventually stretch over to your digestion where you experience bloating and constipation or slow bowel action.
Simply put, a low metabolism is not only impactful to the calorie burning of your body, but a domino effect that can be felt in your mood, concentration, energy and health in general. Early detection of these signs would enable you to make the right choices in the process of restoring your metabolic rate and returning to balance, ultimately aiding in weight loss by means of proper nutrition or exercise and lifestyle changes.
Yes, there is no doubt that metabolism can be naturally increased by diet and lifestyle practices that boost your metabolism. Although there is a genetic factor that determines your baseline rate of metabolism, incorporating foods rich in essential nutrients can greatly affect the efficiency with which your body utilizes calories and generates energy.
Consume Protein Dense Foods: The metabolism that builds up energy used to digest protein increases temporarily. Examples of the best foods are eggs, lean meat, legumes and dairy, which can be complemented by high intensity interval training .
Add Metabolism Boosting Foods: Green tea, coffee, chili peppers, and certain foods like high fiber vegetables can slightly boost your metabolism by increasing the rate of burning calories and burning fats.
Keep hydrated: Water is necessary in every metabolic process such as digestive and energy production. Enough of drinking during the day, particularly water, makes your metabolism active through water induced thermogenesis.
Avoid Long Gaps Between Meals: Balanced meals taken regularly will not allow your body to slow down metabolism in order to store up energy.
Exercise Regularly: Cardio and strength training both boost metabolism. Resistance training increases lean muscle mass, which elevates the resting metabolic rate, particularly when combined with a consistent exercise routine.
Prioritize Sleep: Lack of sleep retards metabolism, interferes with hormones controlling hunger and energy. I hope to get 7-8 hours of good sleep per night.
Manage Stress: Chronic stress increases cortisol, which may slow down metabolism and cause fat storage. Yoga, meditation and deep breathing are some of the practices which help in managing stress and also aid in repairing cells.
Stay Active Throughout the Day: Even little activities such as taking stairs, taking walks or stretching, along with resistance exercises, can keep your metabolism going.
A combination of these dietary and lifestyle plans will help your body to burn more calories, keep your energy level up and help maintain weight, all without the need to resort to dietary supplements or extreme diets.
The lowest calories that the body requires in order to maintain basic life sustaining functions at rest is known as Basal Metabolic Rate and total amount of calories used during a day is known as Total Energy Expenditure which consists of your BMR and caloric expenditure on physical activity and food digestion. Basically, BMR is the minimum amount of energy that your body needs to achieve mere survival and TEE is this minimum amount plus all other expenditure of energy in the course of the day.
Definition The amount of calories that your body needs to use to keep your body functioning such as breathing, blood circulation and cell production.
Measurement: These are often measured in stern conditions e.g. post-fasting overnight and when the body is completely at rest both physically and mentally.
Significance: The highest percentage of daily energy use is BMR, which is usually in the range of 60-80 per cent.
Influencing factors: Age, sex, body size and composition are influencing factors on your BMR.
TEE begins with your BMR.
Your TEE is calculated by taking the number of calories that you use each day (physical activity and digestion) and adding it to your BMR.
Both of them can be interesting in understanding how to control weight; e.g. to lose weight you should take less calories than your TEE.
|
Term |
Definition |
Components / Factors |
Typical Contribution to Daily Calories |
|
Basal Metabolic Rate (BMR) |
Energy your body burns at rest to maintain vital functions |
Age, gender, body composition, genetics, hormones |
60–70% of total daily calories |
|
Thermic Effect of Food (TEF) |
Energy used to digest, absorb and process food |
Type of food (protein requires more energy), meal frequency |
~10% of total daily calories |
|
Physical Activity Energy Expenditure (PAEE) |
Energy burned through all movement and exercise |
Exercise intensity, daily activity, lifestyle |
15–30% of total daily calories (varies greatly) |
|
Total Energy Expenditure (TEE) |
Total calories burned in a day, combining BMR, TEFand PAEE |
BMR + TEF + PAEE |
100% of daily calorie expenditure |
Metabolism is the process by which your body converts the food you eat into energy to perform every function—from breathing and thinking to exercising and digesting. This process occurs in three main steps: digestion, cellular conversion and energy release.
When you eat, your body breaks down food into its basic nutrients:
Carbohydrates → Glucose (sugar)
Proteins → Amino acids
Fats → Fatty acids and glycerol
These nutrients are absorbed into the bloodstream and transported to your cells to be used as fuel, providing significant metabolic benefits.
Once nutrients reach the cells, they undergo chemical reactions to produce energy:
Glucose enters a process called glycolysis, which breaks it down into pyruvate. This is then processed in the mitochondria through the Krebs cycle and electron transport chain, producing ATP (adenosine triphosphate)—the energy currency of the cell.
Fatty acids are broken down through beta-oxidation, also producing ATP.
Amino acids from proteins can be used for energy if carbohydrates and fats are insufficient, though their primary role is tissue repair and growth.
The energy stored in ATP molecules is then used by your body for:
Basal functions: breathing, circulation, maintaining body temperature
Physical activity: walking, running, exercising
Cellular processes: repairing tissues, producing hormones and supporting brain function
Your metabolic rate determines how quickly these processes occur.
Proper nutrition, hydration and activity can enhance the efficiency of energy conversion.
When your body stores more energy than it uses, excess is stored as fat, leading to weight gain.
The determination of factors affecting metabolic rate is: body composition (lean muscle mass needs more energy than fat), surface area and body size, age, , genetics. The others include physical activity, diet, temperature of the environment and some physiological or illness conditions.
Body size and composition: Bigger bodies and more lean muscle tissue are more metabolically active as this type of tissue is more metabolically active than fat is.
Age: With age the metabolic rate tends to decrease partly because of loss of muscle mass.
Sex: Men are generally more metabolically active than women, mainly due to the fact that they are more muscularly developed and less fat.
Genetics: Genetics has a role of influencing the natural metabolic rate of a person.
Physical activity: Exercise burns calories and also helps build muscle, which can increase your resting metabolic rate over time.
Diet:
The process of digesting food, known as the thermic effect of food, increases metabolic rate.
Certain nutrients, like protein, have a higher thermic effect than fats or carbohydrates.
Starvation or very low-calorie diets can significantly lower the metabolic rate.
Environmental temperature: The body uses more energy to maintain its temperature in cold environments, which can increase metabolic rate.
Sleep: Inadequate sleep can negatively affect metabolism and blood sugar regulation.
Hormonal balance: Hormones including those of thyroid gland are major mediators of metabolism.
Physiological conditions: Temporary high metabolic rate may be observed in pregnancy and in lactation.
Health conditions: Some diseases such as hyperthyroidism, malignancy or sepsis may raise metabolic rate. It can also be affected by some drugs and poisons.
Slow metabolism implies that your body is less active and it burns fewer calories in their rest, which can influence the level of energy, weight, well-being, and the accumulation of body fat. It continues to build up and the symptoms are sometimes mild. Common signs include:
With good sleep, individuals with a low metabolic rate experience fatigue, lack of energy or low energy. This occurs due to the fact that the body is not effectively transforming the nutrients into a form of energy (ATP).
When the metabolism is slow it burns fewer calories and therefore despite normal eating patterns, weight gain may take place and is usually around the stomach. It can also be more difficult to lose weight with or without diet or exercise.
Low metabolism may influence the use of proteins and nutrients that are needed to have healthy hair and nails. Hair can also be thinned, dry or easily falls off.
A decrease in metabolic rates may result in a slow turnover of skin cells resulting in dry, rough or dull skin. This can also result in the loss of elasticity in the skin as well as the skin aging accelerated.
Lack of metabolism can result in constipation, bloating and slow digestion because the digestive system will take its time to process the foods.
Individuals who have slow metabolism are easily cold even in normal temperatures since less calories are being used to generate heat.
While lifestyle factors like inactivity and poor diet play a role, medical conditions can significantly slow metabolism:
The thyroid gland produces hormones (T3 and T4) that regulate metabolism. Low thyroid hormone levels can cause:
Fatigue
Weight gain
Dry skin and hair
Cold sensitivity
Sluggish digestion
Other hormones can affect metabolism:
Insulin resistance (from prediabetes or diabetes) can slow energy utilization.
Cortisol dysregulation from chronic stress can increase fat storage and reduce energy.
Sex hormones (estrogen, testosterone) influence muscle mass, which affects resting metabolic rate.
Metabolism naturally slows with age, partly due to reduced muscle mass and hormonal changes. This makes it easier to gain weight and harder to maintain energy levels, which can be countered by increasing your intake of dietary protein .
Deficiencies in iron, vitamin B12, iodine, or magnesium can impair metabolism, potentially leading to conditions where you might lose muscle causing fatigue, weakness and low energy production.
Metabolism is the process that regulates the efficiency of your body in the conversion of food to energy and burning. Although heredity is a contributing factor, your day-to-day practices and lifestyle decisions are significant factors. With the help of the next strategies, you will naturally increase the rate of metabolism and enhance the level of energy.
Being physically active is considered one of the best methods to increase metabolism. Combining cardio exercises, such as brisk walking, running, swimming or cycling, with strength training increases your body in burning more calories not just when you are working out but also when you are resting.
Strength training specifically gains lean muscle mass which naturally raises your resting metabolic rate and improves your total energy consumption.
It is important to have adequate quality sleep and to manage stress in order to have a healthy metabolism. Sleep deprivation may reduce metabolism and impairment of hormones that control hunger, which usually causes weight gain and exhaustion.
Chronic stress increases the hormone cortisol which promotes fat storage and decreases energy levels. Yoga, meditation, or deep breathing exercises are the types of practices that can be used to control stress and maintain a balanced metabolism.
Diet plays a great role with regard to metabolism. Protein rich foods such as eggs, lean meat, fish, legumes and nuts raise the thermic effect of food. your body burns a lot of calories in digesting and processing protein.
Their diet should be well spaced as well, with no long periods of time since this may reduce the rate of metabolism. Having proper, balanced meals will also keep your energy as well as your metabolism going all day long.
All metabolic activities need proper hydration. Moving mild dehydration may decelerate the calorie rate and leave you feeling tired. Consumption of water prior to meals can also help with digestion and in weight reduction. Also, water will increase the metabolic rate a little because it expends some energy to heat the water to body temperature.
Exercise is not the only way to raise the amount of metabolism, since it also depends on the food you consume. Some foods may boost the caloric expenditure, promote fat oxidation and raise the total energy metabolism. These are the 8 best foods to boost metabolism and the way they do it:
There are also catechins in green tea, which is an antioxidant that has the ability to improve fat burning and increase calorie burning. Regular consumption of green tea can raise the metabolic rate a bit particularly in cases of physical exercises. It also helps in the general cardiovascular and fat metabolism.
Chili peppers are good sources of capsaicin, which is a compound that helps in thermogenesis; the production of heat in the body and hence calorie burning. The inclusion of spicy foods, such as chili peppers and kidney beans , in food can lead to a transient rise in calories burned and prevent a large appetite.
The coffee caffeine is an agent that activates the central nervous system, which is able to enhance calorie expenditure and enhance alertness. Moderate consumption of coffee prior to exercises may increase fat oxidation and elevate performance during exercise.
Protein-rich foods (eggs, lean meat, fish, dairy and legumes) are more thermic, or the amount of calories the body uses to digest and process protein are greater than those used to process carbs or fats. Protein also helps in the maintenance of lean muscle mass which is of great aspect in keeping the resting metabolic rate higher, including options like low fat cottage cheese .
Whole grains such as oats, brown rice, quinoa and barley contain a lot of fiber and complex carbohydrates. They enhance digestions, stabilize sugar levels and improve insulin sensitivity and these support effective metabolism and burning of calories in the long-term.
Legumes, such as beans, lentils, chickpeas, etc. have a lot of fiber and plant-based protein, slowing down digestion and leaving you fuller. The gradual energy supply assists in keeping the metabolism going and avoiding blood sugar spikes.
There are healthy fats, protein and micronutrients in almonds, walnuts, chia seeds and flaxseeds that help in maintaining the balance of metabolism. Their protein fiber and good fats, though high in calories, have the ability to increase thermogenesis and ensure long-term energy.
Dark chocolate rich in cocoa has flavonoid compounds which can increase the energy metabolism and fat combustion. Small portions in moderation may help to increase the calorie burning process and cardiovascular well-being.
Metabolism-Boosting Foods Table
Food |
Key Compound |
Metabolic Benefit |
Additional Notes |
Green Tea |
Catechins |
Enhances fat oxidation, boosts calorie burn |
Best consumed unsweetened |
Chili Peppers |
Capsaicin |
Promotes thermogenesis and appetite control |
Works best in meals |
Coffee |
Caffeine |
Stimulates calorie burning and fat oxidation |
Avoid excess sugar or cream |
Protein-Rich Foods |
Amino acids |
Higher thermic effect, preserves lean muscle |
Include eggs, meat, fish, dairy, legumes |
Whole Grains |
Fiber & complex carbs |
Improves digestion, insulin sensitivity |
Opt for minimally processed grains |
Legumes |
Fiber & plant protein |
Slow energy release, sustained metabolism |
Include beans, lentils, chickpeas |
Nuts & Seeds |
Healthy fats, protein |
Supports thermogenesis and sustained energy |
Moderate portions recommended |
Dark Chocolate |
Flavonoids |
Boosts energy metabolism and fat oxidation |
Choose 70%+ cocoa, consume in moderation |
What you drink can be just as important as what you eat when it comes to boosting metabolism. Certain beverages not only keep you hydrated but also stimulate calorie burning, improve digestion and enhance energy levels.
Incorporating metabolism-boosting drinks like green tea, black coffee, lemon water, apple cider vinegar, and protein shakes into your daily routine can support your body’s natural fat-burning processes and help maintain overall vitality.
Green tea is rich in catechins, a type of antioxidant that promotes fat oxidation and slightly increases metabolic rate. Drinking 2–3 cups a day, preferably unsweetened, can support calorie burning and improve overall energy metabolism.
Caffeine in black coffee stimulates the central nervous system, increasing calorie expenditure and enhancing fat oxidation. Drinking coffee before workouts can also improve physical performance and help burn more calories during exercise, especially when paired with building more muscle .
Lemon water boosts hydration and supports digestion. Staying hydrated is crucial for efficient metabolic processes, as every chemical reaction in the body—including calorie burning—requires water. Lemon also adds a small amount of vitamin C, which helps in fat metabolism and energy production.
Apple cider vinegar may help regulate blood sugar levels and improve insulin sensitivity, which is important for maintaining a healthy metabolism. Dilute 1–2 teaspoons of ACV in a glass of water and drink it before meals to support digestion and energy balance.
Protein shakes provide essential amino acids and have a high thermic effect, meaning your body burns more calories digesting protein compared to carbs or fats. They are also convenient for maintaining lean muscle mass, which is key for a higher resting metabolic rate.
Water is a critical component for metabolic efficiency. Even mild dehydration can slow down your metabolism and make your body burn fewer calories. Staying properly hydrated:
Supports calorie burning: Water is required for energy production and nutrient metabolism.
Enhances digestion: Efficient digestion ensures nutrients are absorbed and converted into energy.
Boosts fat metabolism: Cold water can slightly increase metabolism as the body expends energy to warm it to body temperature.
Maintains energy levels: Proper hydration prevents fatigue and improves exercise performance, indirectly increasing calorie burn.
Your metabolic rate, the speed at which your body burns calories plays a key role in fat loss. A higher metabolic rate means your body uses more energy even at rest, making it easier to create a calorie deficit, which is essential for losing fat.
Conversely, a slow metabolism can make it harder to shed excess weight, even if you reduce calories, because your body burns fewer calories naturally. Boosting metabolism ensures your body efficiently converts food into energy rather than storing it as fat.
Build Lean Muscle
Muscle tissue burns more calories than fat, even when your body is at rest. Incorporating strength training exercises such as weight lifting, resistance band workouts, or bodyweight exercises helps increase lean muscle mass, which raises your resting metabolic rate and enhances fat loss over time.
Eat Protein with Every Meal
Consuming protein-rich foods like eggs, lean meats, fish, legumes and dairy boosts the thermic effect of food, meaning your body burns more calories digesting protein compared to fats or carbohydrates. Protein also helps preserve lean muscle during weight loss, which is crucial for maintaining a high metabolic rate.
Avoid Crash Diets
Severely restricting calories may lead to muscle loss and a slowed metabolism, making it harder to lose fat in the long run. Instead, focus on balanced, sustainable eating habits that provide sufficient nutrients and calories to support energy, muscle mass and metabolic health, including options like low fat cottage cheese .
Eating the right foods at regular intervals can help keep your metabolism active throughout the day. This meal plan incorporates metabolism-boosting foods, protein, fiber and healthy fats to promote calorie burning and sustained energy.
Ingredients: Greek yogurt, spinach, berries, chia seeds, a scoop of protein powder and a drizzle of honey.
Benefits: Protein from yogurt and protein powder boosts thermogenesis; fiber from berries and chia seeds aids digestion; green tea catechins enhance fat oxidation.
Portion Tip: Keep protein to about 20–25g and fruits around 1 cup to balance sugar intake.
Ingredients: 10–12 raw almonds and 1 medium apple.
Benefits: Almonds provide healthy fats and protein, supporting metabolic balance; the apple adds fiber to stabilize blood sugar.
Portion Tip: Stick to a small handful of nuts to prevent excess calorie intake.
Ingredients: Grilled chicken breast, ½ cup cooked quinoa, mixed greens, cherry tomatoes, cucumbers, olive oil and lemon dressing.
Benefits: Lean protein from chicken preserves muscle mass; quinoa provides complex carbs and fiber; olive oil offers healthy fats to support metabolism.
Portion Tip: Protein should cover about ¼ of your plate, carbs about ⅓and veggies ½.
Ingredients: 1 cup green tea and ½ cup roasted chickpeas.
Benefits: Catechins in green tea improve fat oxidation; chickpeas offer plant-based protein and fiber to keep metabolism steady.
Portion Tip: Keep roasted chickpeas to a small bowl to avoid excess calories.
Ingredients: 120–150g grilled salmon, ½ cup brown riceand steamed broccoli, carrotsand zucchini.
Benefits: Omega-3 fatty acids in salmon support metabolic health; fiber from vegetables aids digestion; brown rice provides slow-releasing energy.
Portion Tip: Protein should fill ¼ of your plate, carbs ⅓and vegetables the remaining ½. Avoid overeating at dinner to prevent late-night calorie surplus.
Use the Plate Method: Fill half your plate with vegetables, one-quarter with lean protein and one-quarter with complex carbs.
Moderate Healthy Fats: Include nuts, seeds and olive oil in small amounts—about a thumb-sized portion per meal.
Frequent Small Meals: Eating 4–5 balanced meals/snacks helps keep metabolism active and prevents energy crashes.
Stay Hydrated: Include metabolism-boosting drinks like green tea, black coffee, or lemon water between meals.
This 1-day meal plan provides a balanced mix of protein, fiber, healthy fats and metabolism-enhancing foods while keeping portions controlled to promote calorie burning and energy throughout the day.
Metabolism testing can provide valuable insights into how efficiently your body burns energy and identify underlying issues that may be slowing it down. Conditions such as low thyroid function, hormonal imbalances, or nutrient deficiencies can significantly affect metabolic rate, energy levels and weight management.
By identifying these factors early, you can take targeted steps to optimize your metabolism through diet, lifestyle, or medical guidance. For instance, discovering a vitamin deficiency or thyroid issue allows for corrective measures that improve energy production, fat burning, and diet induced thermogenesis, overall metabolic efficiency.
MyDiagnostics test kits offer a convenient and reliable way to assess your metabolism from the comfort of your home. The results provide personalized insights, enabling you to create a customized nutrition and lifestyle plan that matches your body’s unique needs. Whether your goal is weight management, increased energy, or better overall health, metabolism testing can guide you toward smarter, science-backed choices.
Tip: Combine your test results with metabolism-boosting foods, drinks and lifestyle strategies to maximize your metabolic potential.
Boosting your metabolism is not just about burning calories it’s about supporting your body’s natural energy processes for better health, vitality and weight management. By understanding the signs of a slow metabolism, addressing underlying medical causes and adopting targeted lifestyle strategies such as regular exercise, balanced nutrition, adequate sleep, and stress management, you can naturally enhance your body's metabolism.
Incorporating metabolism-boosting foods and drinks, along with proper hydration, helps maintain energy levels and supports fat-burning processes. For a more personalized approach, metabolism testing through MyDiagnostics can identify nutrient deficiencies or hormonal imbalances, enabling tailored nutrition and lifestyle plans.
Ultimately, a combination of informed choices, consistent habits and personalized guidance empowers you to revitalize your metabolism, improve overall well-being and achieve sustainable weight and energy goals.
Consuming foods like eggs, lean meats and whole grains, green tea and chili peppers can naturally increase your metabolism. These foods support your body's ability to burn calories more effectively and sustain energy levels all day long. Including meals high in fiber and protein also aids in digestion, maintaining a steady and balanced metabolism over time, while also allowing for burning extra calories .
Yes, you can temporarily speed up your metabolism by drinking enough water. Your body functions more effectively when you drink enough water which aids in digestion and calorie burning. Hydration is an easy and natural way to maintain a healthy metabolic rate every day and avoid consuming too few calories . Drinking cold water can slightly increase your energy expenditure.
Depending on diet, exercise and lifestyle, increasing metabolism naturally takes time—often weeks to months. Your metabolic rate can be gradually increased by adopting consistent practices like strength training, eating a balanced diet, getting enough sleep, and staying hydrated. Achieving long-lasting and healthful metabolic changes requires perseverance and consistent effort.
The majority of supplements that increase metabolism only produce slight or transient effects. They cannot take the place of good habits like exercise, getting enough sleep, and eating a balanced diet, even though some may contain ingredients that marginally increase calorie burning. The safest and most efficient methods are still natural ones, like eating a healthy diet and exercising.
Both during and after physical activity exercise helps speed up metabolism, though the effects might not last forever. Frequent strength training increases muscle mass, which eventually maintains a higher metabolism. Maintaining the benefits requires consistent exercise and a healthy diet that supports your body's metabolism.
**Medical Disclaimer: The following information is for educational purposes only. No information provided on this website, including text, graphics, and images, is intended as a substitute for professional medical advice. Please consult with your doctor about specific medical advice about your condition(s).
