Thermic Effect Of Food | 6 Thermogenic Foods That Can Help You Burn More Calories
If there's one magic mantra to weight loss, it's nutritional balance. The good news is that there are certain foods that boost your metabolism and help you burn more calories than others. These metabolism boosting foods can help your body get its nutritional value while also fat burning. In this article, we'll be listing our a list of these foods which are also called thermogenic foods!
What's thermic effect of food mean?
Simply put is the energy expenditure of your body while consuming food. It also refers to the process of your body maintaining temperature for optimal living. If you're in a cold place, your body will work to produce heat and vice-versa. This requires energy expenditure for which certain foods work better. In the process of this, they parallely work with weight loss and your metabolism.
It's important to note that hoarding on these foods alone will not help you burn more calories. It is a balanced diet along with movement and excercise that will serve to be helpful.
Thermogenic Foods That Help With Weight Loss
Avocado
Avocados have a good amount of healthy fats and can be very effective in burning more calories. This has been an age old remedy where fitness enthusiasts have time and again upheld avocado to being a fat burning catalyst and excellent sources of Vitamin C and K. It's typically used as an alternative to butter on toast and been proven to be a good source of protein. An avocado is also a great ingredient in making smoothies.
Cherries
Besides the fact that cherries are delicious, they are also antioxidants which can help you stay away from numerous diseases. They are also good sources of Vitamin C and can support your immunity. The reason why cherries can help you burn more calories is because they make you feel full for longer which causes you to consume lesser calories. Because they are lesser in calories, you can add it in your diet without hesitation!
Dark Chocolate
We're glad to be bearers of this good news but dark chocolate has a thermic effect as well. So a piece of chocolate after your meals will not do your harm infact it can boost your metabolism. The caffeine present in dark chocolate can increase your heart rate which causes your metabolism to work better. So a pro tip would be to pop in a piece before your workout.
Oatmeal
Oatmeal is a perfect and balanced culmination of high protein, fiber and low fat. Having this for breakfast can help boody your fat burning and can in turn boost your metabolism. Oatmeal is also likely to keep you full for longer throughout the day which will cut down your snacking and allow you to have a calorie deficit.
Peanut Butter
Although it should be eaten in moderation, adding peanut butter to your diet can help your body burn fat since it has a high protein ratio and is one of those foods that can be enjoyed while you're dieting. Your morning toast doesn't have to be bland after all.
Pomegranate
Pomegranate is one of those foods that can be great for snacking healthy. Adding pomegranates in your diet can help you burn fat since it induces thermogenesis which allows for more energy expenditure. It is a great source of Vitamin C which helps with collagen production in your body.
Why Is Thermic Effect OWhy Is Thermic Effect Of Food Important?
It's crucial to understand the thermic effect of food in your your body and the ways it can impact your body's overall health. Thermogenic foods help you burn more calories which in turn allows you with weight loss or maintain moderare weight. Foods that are thermogenic have a greater impact on the body as they are metabolism boosting and fat burning. Learn to mix it up with other nutrients so that you can maintain a balanced diet which will boost your health overall.
Conclusion
To conclude, adding macronutrients that aid specific needs of the body in your diet is crucial and thermogenic foods matter as importantly. Helping with metabolism and fat loss is one aspect of it, but thermic effect of foods work on overall health.
* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).
