10 ways on how to be fit and healthy for longevity

Time to read 2 min

If you want to stay fit and healthy long-term, then you need to think about the impact of your diet and lifestyle. In the event that you have a chronic condition that you are managing, you will need special modifications if you want to stay healthy and fit.

Additionally, when understanding how to be fit and healthy, you need to be aware that everyone's definition of healthy will be different. You may be healthier than another individual through biomarker testing, but may have predispositions that you need to be careful of.

Getting regularly tested

One of the most important aspects of expanding your lifespan and improving your health is addressing your deficiencies. You can get regularly tested to know your risk factors early.

Timely hydration is key

You should focus on getting enough water so that you don't suddenly experience dehydration, especially during the winters. You can replenish your fluids after exercising with some salt water as well.

Avoiding processed foods

Not only is it important to improve your diet, but also it is vital to eliminate highly processed foods. This can help you extend your lifespan and give you more energy throughout the day.

Getting the morning sun

Everyone is deficient in vitamin D3 in India, making it important to catch the morning sun as often as you can. You can drastically improve your lifespan and wellbeing with optimal Vitamin D levels.

Improve your stress management

You should focus on mindfulness, meditation, yoga, and other stress management strategies to help you lower your overall load. You can also build resilience through the right breathing techniques.

Focus on eliminating dust, mould, etc.

To ensure that your respiratory system is performing optimally, you can eliminate areas where dust and mould may collect. This should help you feel like you breathe fully, which can improve your wellbeing significantly.

Having a cleaner approach to diet

Your body requires a rich balance of minerals and nutrients, which can be acquired to the highest quality from a lot of fruits, vegetables, and grains. A modification of the diet will help you stay fit long-term.

Enhance your sleep quality

You can get sleep measurement devices and test your sleep REM cycles to check if you are entering restful deep sleep. This should help you improve your overall levels of fitness and health.

Improve exercise frequency

One of the best ways of improving your health is to include a wide range of exercises. It can be a communal event, wherein you take classes or perform your exercises in the park.

Flexibility is key

You can improve your flexibility and avoid back pain, which is a common problem that can impact your quality of life. You can focus on the right stretches that are both dynamic and static to target all your muscle groups. 

What's the best way to know more about your health factors?

The best way to be completely sure about your fitness and health levels is to get a complete health check-up test via MyDiagnostics.

Can I get tested at home?

Yes, you can get the sample collected from the comfort of your home and get your results emailed directly.

* Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).

Tests to consider

Supplements to consider