Here's How to Manage Stomach Cramps and Diarrhea in Early Pregnancy

Women can experience stomach cramps and diarrhea in early pregnancy, which can lead to a lowering of wellbeing and significant discomfort. You should be able to enjoy the journey of motherhood instead of experiencing pain and digestive distress.

You can follow the right strategies to ease cramping and diarrhoea during pregnancy, while also making long-term changes in your diet and lifestyle. Adding movement to your body is also important, especially when you're starting to experience the signs of cramping.

Outside food can lead to contamination-related digestive health issues. If you have issues with food poisoning or stomach infections, then starting antibiotics will be important after consulting with your doctor.

Adding fruits, fibre supplement, and husk, can help in improving your digestive outflow. You can bind the stool better, and add much needed nutrients back into your diet to protect your early pregnancy.

Yoga, stretching, and walks are important especially when you're a working woman and are pregnant. You need to ensure that you're getting fresh air walks for at least a couple of days a week.

ORS and other hydration salts will be vital to prevent the effects of diarrhoea. It can also help prevent cramping and other signs such as abdominal pain, joint pain, bloating, etc. You should also drink plenty of water to be hydrated throughout the pregnancy.

Diarrhoea for more than a few days can be a sign of an infection or a virus. The underlying reason of diarrhea during pregnancy should be checked for, via a complete blood and stool test.

There are a handful of instances when you should get tested and visit a doctor immediately. If you are experiencing diarrhoea for more than a few days, then talking to your doctor will be important. Diarrhea is a serious condition in pregnancy as there could be another underlying cause for the issue.

This is one of the most important signs that you should focus on during your pregnancy. You can have spots of blood in your stool during the early pregnancy period, which could mean that you may have a stomach infection.

Vomiting that is unrelated to morning sickness or food poisoning, should be checked for. You can get a test done at-home through MyDiagnostics to determine your gut flora, microbiome, signs of infection, etc.

You can also have fever and chills, which can indicate that your immune system is targeting a virus. You should get a check-up done, along with a blood test to track your health. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).