Here's How to Relieve Constipation during Pregnancy Immediately

You can opt for both home remedies and laxatives when it comes to treating constipation during pregnancy. Pregnant women can often experience constipation owing to stress, pressure on pelvic floor, abdominal pain, and digestive tract issues.

You can start with a warm bath and a massage to ease your symptoms while using a heating pad to bring heat to your body. Your digestive system can get impacted if you are on new medication, are experiencing stress, or don't have enough digestive fibre.

You can opt for a range of home remedies and OTC solutions to help in getting relief from constipation. When understanding how to relieve constipation during pregnancy immediately, it is important to also focus on stress management and other factors.

Ripe bananas are a great source of fibre, and natural sugar alcohols, which can stimulate a bowel movement quickly. It's vital to consume them as is, so that you can maximize the nutrient absorption and relieve pregnancy constipation.

Prune juice is high in fibre and potassium, which can help in stimulating the bowel movements. You can order prune juice from your local shop or prepare it at home for optimal benefits. It also helps lower blood pressure, which can be beneficial in improving your sense of wellbeing.

A warm bath is one of the best ways to improve your bowel movements. You can take a relaxing bath to ease stress, read a book, and let the water improve circulation and remove stress. You can also focus on self-care as a way of improving your bowels.

Psyllium husk and bran can be helpful in improving your bowel output. You can add the powder format for quick consumption and take other supplements to help improve your bowel functioning.

Iron supplements, and fibre supplements can significantly improve your digestive system output and help manage constipation. You can treat pregnancy constipation long-term by focusing on your deficiencies, in terms of iron, calcium, magnesium, etc.

Osmotic and stimulant laxatives, stool softeners, and other OTC solutions may be some of the best ways to relieve constipation immediately. You can consult with your doctor about taking these medications as well.

These signs of pregnancy constipation can be helpful in diagnosing whether you need to opt for laxatives, supplements, fibre, and other solutions. You can also get a complete blood test done to check for underlying signs of gastric issues.

In some cases, the hormone progesterone which is produced during pregnancy can cause gas and bloating sensations. This is a sign of your body adapting to the new needs of pregnancy and child bearing.

A nausea sensation can be quite normal during pregnancy, which is why it may go unnoticed. You should get a blood test done to check for signs of bowel movement issues.

You can experience vomiting during the middle stages of your pregnancy, which may be unrelated to your normal pregnancy nausea sensation. You may also start to vomit during different times of the day, which may indicate gastric issues.

You may be experiencing hard stools which can be treated with stool softener solutions. You can also add dietary fiber through supplements to get your bowel movements functioning optimally.

You may experience infrequent bowel movements which may be unrelated to other conditions or underlying medical issues. You can use osmotic laxatives to improve your bowel output, as well as gain relief.

Cramping is another important sign that you should focus on when it comes to constipation during pregnancy. You can also take laxatives and home remedies to ease the cramping sensation during this time.

* Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).