5 correct ways on how to relieve constipation in babies quickly

Time to read 3 min

There are several strategies you can use to relieve your baby's issue of constipation. Your child's constipation can be treated with massage, exercise, dietary changes, and a bit of hydration.


Additionally, when trying to know how to relieve constipation in babies quickly it is important to understand the reasons behind their constipation. There could be several factors such as dietary changes, intolerances, stress, etc. which can be addressed easily.


It is important for your baby to have a bowel movement that is regular. If your baby is not able to have bowel movements that are regular then it is beneficial to get a test performed. Baby constipation remedies should also be used when your child is experiencing the issue in the short term.


Here are the 5 best ways to relieve constipation in babies

If your child is experiencing painful bowel movements or pain of the stomach, then your baby may be experiencing a stomach infection or inflammation. In this case it is important to get your child tested immediately for potential serious conditions.

Changing the formula feed

You can experiment with different types and brands of formula to understand what your baby prefers. By changing the type of formula feed, you can reduce the symptoms of constipation and digestive issues.

Changing mother's diet

You can try to eliminate certain foods that may change the composition of the milk, to understand what your baby responds to the most.

Stretching and exercise

You can improve blood flow and digestive output with the right stretching exercises. You can move your baby's legs in the form of a bicycle and help relieve the pressure built up in the stomach.

Improving hydration

You can provide more water or juice if your baby can consume it at an early age, as per your doctor's recommendation. This can help in digestion and provide relief from constipation for babies.

Baby massage

You can gently provide a massage to your baby, and rub their stomach and back area with oil. This can improve circulation, reduce stiffness, and enhance digestive output. You can also regularly massage them for overall health benefits.



Key signs of constipation in babies

You should be mindful of the following signs to understand if your baby is constipated.

Harder stool

If their stool is harder and differently coloured, then they may be experiencing constipation.

Crying before bowel movements

Your child may cry prior to passing a bowel movement or after consuming breast milk or baby feed. This may be an important sign that they are constipated.

Pain or higher sensitivity in stomach

If they are sensitive to anything touching their bellies, then they may have a problem with gas and constipation.

Hard belly

If their belly is hard to the touch and they are gassy, then there may be an issue with constipation.

Signs of blood in stool

Your may notice spots of blood in the stool which can be an indicator of increasing pressure or deterioration within the bowels.

Poor appetite

If your child isn't drinking normally, then they may have a bowel movement problem. You need to consult with a doctor about potential reasons.

When does a baby become constipated?

There are several scenarios in which case your baby can become constipated. You can be mindful of these situations, and take the necessary precautions.

Transitioning from formula

If your baby is transitioning away from formula or baby food, then they may experience constipation in some situations.

Transitioning from breast milk

Babies can also experience constipation in the case that they are transitioning away from breast milk as well.

Lack of optimal hydration

If your baby isn't consuming liquids, such as breast milk or water, regularly then they could experience constipation as a result.

Introduction of new foods

Introducing new types of foods can lead to constipation in babies, which can be treated using home remedies.


* Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).

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