What causes Constipation and How you Can Prevent it Long-term

There may be multiple reasons why you can experience constipation, such as stress, nutrition, lifestyle, etc. You can focus on the right steps to counter the reasons behind constipation and get symptom relief and long-term care.

You should also get a complete blood test done if you are experiencing the symptoms of constipation often. You can get a sense of why you are experiencing them over time, while giving your body the right medication and treatment.

There could also be underlying conditions or medication that have side-effects of constipation, in which case other methods must be followed. You can consult with your doctor about secondary medication needed, while tracking your condition through further analysis.

It's important to know what causes constipation so that you can take the right steps and prevent it. You can also treat the issue in babies, senior citizens, and individuals with medical conditions, so that they are able to get the right treatment and care.

A bowel movement that occurs fewer than three times a week is generally regarded as constipation. They can also include the following factors -

There may be difficulty in passing stool, which is termed as constipation. This can happen with babies and senior citizens, require stool softeners and other treatment.

Stool may be harder to pass, especially if there are stress or lifestyle related issues. You can focus on the right interventions to treat this.

You may experience pain as a key symptom, which would require attention in the form of a painkiller so that there is limited localized pain.

Gas and bloating is another vital sign that you should focus on. You can add more probiotics and fibre to reduce the impact of gas.

There may be several common causes of constipation making it harder to have a bowel movement in the regular sense. Bowel movements of the body can be temporarily impacted due to stress, environmental toxicity, and other lesser known reasons as well.

These are some of the main reasons why people get constipation, and you can target them directly to help improve your symptoms. You can also get a blood test done to check why these factors may be adding to your constipation.

If there are low fibre present in your nutrition, then there will be problems with proper waste management. Adding more fibre through the right supplements, fruits & vegetables, etc. will help in improving your symptoms.

You may have lifestyle related problems that can cause constipation. Excessive drinking and smoking can harm the GI and make it harder for your body to pass waste.

If you have an underlying condition or disorder that can impact your body, then getting a blood test done will be vital.

Stress can cause constipation in some individuals, which is why getting tested for stress signs and taking the right strategies will be key.

If you have the signs of constipation often, then getting a few things checked out will be key. You can get a blood test done, and change your lifestyle decisions to ensure that your bowel movements are optimized.

There may be several factors that can cause constipation in your case, making it harder to pass waste in an optimized manner. You should see a doctor if there is an underlying condition that can lead to constipation.

Adding more fibre through supplementation will be one of the main ways that you can prevent constipation. You can also improve your body's ability to eliminate waste, by having the right fibre supplements.

Fruits and vegetables will be able to capture many of the vitamins and minerals our bodies need to ensure optimal waste excretion. You can add more fruits and vegetables to your nutrition to ensure optimal waste removal.

Probiotics introduce good bacteria into the body so that your digestive system can function optimally. You can also add probiotics in multiple forms making it easier to consume.

You can target your deficiencies with supplementation, which can help in boosting your body's ability to optimize waste removal.

Sleep can also help in improving digestive functioning, as it can allow your body to heal naturally. You can focus on getting better sleep through the right interventions.

Yoga, stretching, and walking can help individuals to improve their digestive outflow, making it easier for the body to perform these functions.

You can consult with your doctor about the potential side effects that may be present when dealing with a condition. These may be causing digestive health problems as side effects.

 *Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s)