What is Chronic Fatigue Syndrome? What are the main symptoms?
Chronic fatigue syndrome is a complex medical condition in which the individual experiences a draining of energy and low vitality. It may be difficult to perform every day tasks as well, making it harder for the individual to be active and energetic.
Some individuals can experience post exertional malaise, which is a worsening symptoms experience upon performing simple tasks. Individuals with myalgic encephalomyelitis chronic fatigue syndrome can experience a range of core symptoms that can cause cognitive impairment as well.
You may also have a condition called systemic exertion intolerance disease which can significantly impact physical or mental activity over time. You may feel severe fatigue, joint pain, and other symptoms, along with increased risk of chronic illness.
Symptoms of chronic fatigue syndrome you should watch out for
These are some of the main symptoms that you should be aware of when it comes to CFS. They can change over time, which is why it is important to track them closely.
Long-term feeling of tiredness
One of the main symptoms of chronic fatigue is extended feelings of tiredness. These may last for several weeks, making it harder to participate in everyday activities.
You may have lower energy levels mentally as well, which is one of the main symptoms of chronic fatigue. You can also experience lower cognitive abilities which can impact daily tasks.
You may be falling sick more often when you have chronic fatigue. This can be present with other symptoms, making it harder to experience a positive wellbeing outlook.
You may be experiencing joint pain as an important sign of chronic fatigue, which is why it should be one of the most important symptoms.
Sudden change in body
You may experience changes in body composition as a result of chronic fatigue. This may be accompanied with secondary symptoms such as immune health problems.
Issues with sleep
You may be having sleep problems as one of the main fatigue symptoms. This can be a critical symptom as long-term issues with sleep may worsen symptoms of chronic fatigue.
Risk factors associated with chronic fatigue syndrome
There are multiple risk factors that you should be aware of when it comes to chronic fatigue CFS, which is why you should get a complete blood test done immediately.
If you have a medical history with complications and health problems, then chronic fatigue may be a core risk factor. This can be addressed with a complete blood test and check-up.
If you have a chronic illness such as postural orthostatic tachycardia syndrome, it can increase your risk of developing chronic fatigue.
Lifestyle related issues
Certain lifestyle decisions such as smoking, excessive drinking, etc. can lead to chronic fatigue. These can also escalate over time if you have deficiencies or other underlying illnesses.
If you have certain deficiencies that can put you at risk of developing imbalances or complications, then getting a complete blood test done is key. You can target your key deficiencies with the right nutritional choices.
Here's how you can manage chronic fatigue better
You can follow these strategies to manage your chronic fatigue better long-term.
Getting a complete blood panel
Based on your medical history and disease control measures, you should get a complete blood test done. Your physical symptoms may be related to an underlying condition that could be causing issues.
Certain medications can mimic symptoms of chronic fatigue, which may not be related to any other underlying reason.
You can opt for yoga, cognitive behaviour therapy, and other strategies to deal with high stress levels. By decreasing stress you can improve some of the symptoms of chronic fatigue.
Improving sleep quality
You can take medication and test your sleep cycle effectiveness with technology. These should help you understand where you may find solutions with your sleep, which can boost vitality.