Hero Foods

  • High Protein Foods for Optimal Weight gain

    You can consume a range of protein foods that are optimal for health, strength, longevity, and weight gain. By consuming these protein foods you can improve your overall health outcomes, lower the risk of illness, and improve your output during your workouts... View Post

  • High Calorie Foods for Steady Weight Gain

    There are several high calorie foods that you can consume for steady weight gain, whether that be for muscle mass or overall weight gaining purposes. You can also consume these foods for weight gain when you're slightly underweight and want to put on healthy weight. It is important to note that ... View Post

  • The Best Weight Gain Foods for Men and Women

    There are several Hero Foods that can help you gain weight over time. You can add these foods in a range of ways to help you get to a healthy weight point. You can also focus on weight training to strengthen your muscles and improve muscle mass. These hero foods should also be consumed as a part... View Post