Hero Foods

  • Makhana: Top Health Benefits, Nutritional Facts, and Delicious Recipes

    Makhana, also known as fox nuts or lotus seeds, is fast gaining popularity as a superfood around the world. This small, white seed comes from the Euryale fox plant, which is a type of water lily. Natives to India and parts of Asia, Makhana has been a part of tradi... View Post

  • Thermic Effect Of Food | 6 Thermogenic Foods That Can Help You Burn More Calories

    If there's one magic mantra to weight loss, it's nutritional balance. The good news is that there are certain foods that boost your metabolism and help you burn more calories than others. These metabolism boosting foods can help your body get its nutritional... View Post

  • How to Increase Metabolism: 8 Metabolism-Boosting Foods

    To start off with this article, we need to set the record straight with how important of a role your metabolism can play in your body, understanding why you need to boost your metabolism, and weight loss. These depend on what you eat and the energy you have ... View Post

  • 10 Protein Rich Food For Weight Loss

    It's no news that including a high protein diet is a non negotiable for a healthy lifestyle. Protein rich food are the pathway to build muscle mass, a perfect addition to a well balanced meal, and is one of the most effective ways to lose weight. So if you are on the journey to any of these goals... View Post

  • Foods for Fat Burning

    If you are someone on your weight loss journey and are looking for ways to better your metabolism, then you must be thorough with foods that can help burn fat. Fat burning foods are those those that help quicken your metabolism which can further make your we... View Post

  • Fiber Foods For Weight Loss

    If you're here, you're already one step closer to your weight loss journey. So without further adieu, let's dive in! Importance of eating high fiber foods Eating a high fiber diet can promote weight loss, lower blood sugar levels, improve heart health, fight constipation, and feed friendly bacte... View Post

  • Best Low Calorie Foods That Can Help With Weight Loss

    Weight loss is a lot of things combined. A good source of nutrients, a healthy lifestyle, movement, and a great mindset to begin off with! Considering your weight loss journey is mostly tied in with the calories you consume, it's important to choose food tha... View Post

  • Food for Weight Loss

    If you are trying to lose weight and you have scoured the internet only to come back around in circles, you are not alone. A weight loss diet varies from each person's body composition and might differ as per your bodily needs. For starters, you need to hop ... View Post