Important Dragon Fruit Benefits For Your Overall Health

Dragon fruit is one of the underrated types of fruits that are dense in nutrients but aren't available widely. They may also be difficult to prepare but contain antioxidants, iron, and magnesium required for vitality, health, and longevity.

The dragon fruit benefits are also extended when you include them in a healthy diet. You can boost the nutritional absorption of the fruit and increase your immune health through the vitamin C present in it. It is important to select the right type of fruit that can add more nutrients into your body.

The benefits of dragon fruit that you can enjoy

When people ask what is dragon fruit, they often don't know that the dragon fruit or hylocereus genus is a collection of 4 types of fruits. There are yellow, purple, pink and red dragon fruit available in the market for you to consume. The health benefits of dragon fruit typically range between immunity, anti-oxidants, and a boost for hair and skin.

High in vitamin C

The dragon fruit is a rich source of vitamin C and is key for improving your immunity, especially when you have a cold or an infection. As a key source of vitamin C, the dragon fruit is recommended to individuals that are managing a condition or a health issue for improving overall immunity.

Can improve good bacteria

When you're looking to improve your overall gut bacterial health, then adding dragon fruit can help in adding more oligosaccharides. These can promote the growth of healthy gut bacteria, which can protect against a range of health problems.

Magnesium for healthy bones

Magnesium and calcium are vital for improving bone density and enhancing overall bone health. The effects of magnesium are also elemental to the functioning of muscles and nerve cells. You can improve your magnesium intake by opting for dragon fruit as a key source.

Improved skin benefits

A key untested benefit of dragon fruit is its ability to improve skin, through antioxidants, vitamin C, and iron. You can soothe skin issues by consuming dragon fruit and applying home remedies with dragon fruit mixed in them.

Antioxidants

Dragon fruit are rich in Betalains and Hydroxycinnamates which can help in prevention of cholesterol increases as well as some protection against diseases. You can add dragon fruit to your diet to ensure that you can lower your risk of several health problems.

Important for inflammation

The anti inflammatory properties of dragon fruit can help you lower your risk of inflammation. You can consume them directly to acquire these benefits and reduce overall inflammation risk in the body. You should ensure that you're also getting the pulp and peel of the dragon fruit to maximize the benefits.

 

 

Here's how you can prepare dragon fruit in your home

You can follow these strategies to prepare dragon fruit at home so that you don't lose any nutrients and are able to get the maximum amount of benefits from consuming them. You can also choose the right type of fruit, as there are 4 different colours and varieties.

Selecting the right fruit

A ripe dragon fruit will have a colourful appearance and a slight squeeze should allow you to push into the fruit. That's when you can select a handful of them and store them in a dark and cold area, such as the fridge.

Cut and peel

You can wash the fruit and cut into the fruit by slicing through the fleshy part. You can then prepare the dragon fruit into two different sections. These can be peeled off and prepared separately as well.

Scoop in the middle

You can scoop out the middle fleshy part or simply use the knife to cut into the fruit. You can then remove the fruit flesh and set it aside in the bowl.

Add in yogurt or salad

As there are different types of dragon fruits they will have different tastes. You can use the yellow dragon fruit for more tangier tones, or the purple one for a more sweeter profile.

 

You can slice the dragon fruit to ensure that you're getting the maximum amount of fruit from inside of it. You can then prepare the fruit and enjoy the dragon fruit benefits with ease.

 

You can also add these super-foods to boost overall health

You should also add these super-foods to your diet to improve your overall health. You can improve your vitality, immunity, and energy management through these super-foods.

Chia seeds

You can improve your intake of antioxidants, minerals, and omega-3s through chia seeds. You can prepare them by soaking them over night and ensuring that there are no impurities present in the soaked water.

Avocado oil

Avocado oil can help you get healthy fats, which can boost immunity and improve your overall wellbeing. Avocados are also rich in vitamins C, E, and K giving your body a complete upliftment in nutritional balancing.

Rajgira/Amaranth

Rajgira is a high-protein snack that is rich in potassium and magnesium, giving you a balanced source of nutrients. You can also prepare rajgira through a hot pan and continue heating until they pop. You can use rajgira in a number of preparations.

Makhana

Makhana is an excellent snack and can be a great substitute for other refined products. It is a low GI food that can help you get your calcium, magnesium, potassium and phosphorus. You can also prepare makhana quickly, saving you time and giving you the necessary protein.

Ashwagandha

Ashwagandha or Indian ginseng is regarded for its anti-inflammatory and immune boosting properties. You can add its extract or powder form to your meals or water to improve its consume-ability. It can promote health and wellbeing, as well as be used in a variety of ways. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).