Nutritional

  • Here's how to identify vitamin deficiency small white spots on skin

    Discover the causes and treatments for white spots on skin. Learn effective remedies to manage and improve your condition. Read more for helpful insights. View Post

  • How do I manage Vit B deficiency? What are the B complex tablet uses?

    Vitamin B deficiency surprisingly has rather common effects on the amount of energy produced, the functioning of the nerves, and overall health and wellbeing. A well-controlled Vitamin B deficiency actually makes all the difference in how you feel day to day... View Post

  • What are Omega 3 fatty acids? How can I improve fatty acids intake?

    Omega 3s or Omega 3 fatty acids are integral parts of the cell membrane across several functions in the body. They impact the management of various cell receptors, and provide the initial point for making hormones for the regulation of several bodily process... View Post

  • The Role of Genetics in Nutrition And Absorption

    We, as humans, may all possess the same set of genes. But our environmental conditions including weather, availability of resources etc. determine which genes are prominently expressed. This not just influences our individual physical appearance but also has... View Post

  • What is the Best Time to Get Vitamin D From Sun in India?

    Explore the causes and symptoms of vitamin D deficiency, and discover effective solutions to boost your health. Read the article for essential insights. View Post

  • What is Vitamin B12 test for?

    A vitamin B12 test can be performed for a variety of reasons. You could require it to diagnose certain health conditions and to find the root cause of key symptoms. A change in dietary intake of Vitamin B12 can also lead some to get tested for their levels from a precautionary standpoint.... View Post

  • Managing a vitamin D deficiency - Symptoms, diagnosis, causes, and treatment

    Vitamin D is one of the most important vitamins in the body, and is a fat soluble vitamin that the body produces after exposure to the sun (specifically through UVB photons). After consumption, through diet or Vitamin D supplements, it is converted into an a... View Post

  • Time to beat Quarantine Fatigue

    Yes, at the start of the year 2020 we welcomed COVID-19 and home quarantine into our lives, forcing everyone to stay home for weeks. To stop the spread or flatten the curve, social distancing was and is made mandatory. It began when every one of us on social media was actively promoting #stayhome #staysafe. It took us a few days to upskill ourselves into artist, writer, fitness freak, dalgona coffee expert, even a 3 ingredient Masterchef! View Post