Do you have IBD? Check your IBD Symptoms Female & use these Strategies

Time to read 3 min

Inflammatory bowel disease IBD can be a stressful condition to manage over time. You can experience inflammation due to a range of reasons, which can include dietary, environmental, stress, and lifestyle related parameters.


The right way to understand whether you have inflammatory bowel disease is to check for IBD symptoms that may match your experience. These symptoms may also change in intensity over time, and you need to be careful of certain environmental triggers that may cause flare ups.


The best approach is to check for symptoms, get tested, and take anti inflammatory medication if IBD is the diagnosis. You can also focus on diet, lifestyle, and any other condition that may cause hormonal or biologic disruptions such as PCOS, thyroid, etc.

These IBD symptoms are important to track

You should focus on these IBD symptoms to check whether you may have the condition. You should differentiate these symptoms from any other condition that you may have.

Abdominal pain

You can experience extreme pain in your abdominal area, which can spread to other regions in the body. This may be connected to gas or bloating, as well as irritation in the bowels.

Gas/bloating

Gas that takes a long time to settle can be a sign of inflammation or irritation in the bowels. This may be triggered by certain foods or during certain periods.

Nausea

A general low feeling, along with nausea, can be attributed to digestive system issues. You can add more husk, bran, and fibre to help with the sensation.

Vomiting

You can also experience vomiting that is unrelated to any other condition or issue. This can be a sign of gastrointestinal issues, or a lack of quality gut microbiota.

Blood in stool

Sometimes you may also find blood in your stool, which can be an early sign in some cases. You should check for other symptoms along with this as well.

Diarrhoea

Your body may experience diarrhoea and weakness, which may be connected to inflammation of the bowels.

Pain while passing stool

Pain on the toilet or during passing stool can also be attributed to inflammation or IBD symptoms.

Here's what you need to do if you have these IBD symptoms

There may be several risk factors present if you have a genetic predisposition to IBD or have lifestyle related factors. Your intestinal tract can be checked with advanced testing, and your doctors can prescribe anti inflammatory medication to help with management.

Get a blood test done

You can get a blood test done for your blood markers, kidney & liver markers, and digestive markers. These tests can provide you with more clinical insights about whether there may be IBD symptoms present.

Opt for advanced testing

Through ultrasounds and CT scans, doctors can check for inflammatory bowel diseases, colon cancer, and digestive and kidney diseases. Your small intestine and large intestine can be checked prior to you getting IBD diagnosed.

Start anti inflammatory medication

You can take anti inflammatory medication that is prescribed by your gastroenterologist. You can also take symptom specific medicine to help in soothing your gastrointestinal tract and reducing irritable bowel syndrome symptoms.

Change lifestyle related factors

Excessive smoking and drinking may inflame the bowels and cause inflammatory bowel disease symptoms to emerge. There may also be a risk of chronic inflammation if there is excessive smoking present.

Focus on diet

You should add more fiber, through diet and supplementation, to improve your IBD symptoms female specific. You should also treat IBD symptoms through foods that are rich in probiotics, such as curd and sweet chutneys.


Understand environmental factors

Food or water that is not completely free of toxins can lead to IBD flare ups in some cases. Your immune system may also get compromised over time, which can impact your overall wellbeing.

Enhance stress management

Certain IBD conditions, such as ulcerative colitis or Crohn's disease, can show signs of worsening if there is stress present. You can focus on meditation, yoga, and other stress management techniques to ease your digestive tract.

Supplementation is key

If you are deficient in fibre, vitamin C, iron, or other essential nutrients, then supplementation is important for overall wellbeing. You can take supplements after getting a complete blood test done to check for underlying deficiencies that may impact digestive tract functioning.

* Medical Disclaimer - This information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).

Tests to consider

Supplements to consider