What causes constipation? What are the best ways to treat it?
There may be several reasons behind constipation and bowel movement issues, such as diet, lifestyle, food intolerances, etc. You may also experience changes in your bowel habits that can be as a result of irritable bowel syndrome or other conditions.
If you are experiencing chronic constipation, and issue with bowel movements then you should get a complete analysis of your digestive tract. The symptoms of constipation may need to be analysed through a medical test for you to treat constipation effectively.
Do you have these symptoms of constipation?
Hard lumpy stool
You may have hard and lumpy stool that is difficult to pass on a regular basis.
Painful bowel movements
Painful or infrequent bowel movements can be a critical symptom of constipation.
Bloating and swelling
There may be bloating and gas building up in the abdominal region, which can lead to pain and swelling.
You may experience nausea as a core symptom of constipation, which can lead to other symptoms.
Blood in stool
There may be blood present in the stool of the individual. This may lead to a higher risk of fecal impaction or more significant problems with the digestive system.
What causes constipation?
There may be several causes behind constipation, which may need to be addressed prior to treatment. You may have issues with your gut health that would require a complete medical examination.
You may also have several dietary and lifestyle reasons behind your bowel movement problems. There may be inherent GI conditions that you may have that can be emerging with constipation as a major symptom,
When understanding the core causes of constipation you can focus on treating constipation the right way.
Risk factors associated with constipation
There may be a higher risk of infections within the system, which can further make constipation worse for the individual.
Swollen rectal region
Severe constipation may lead to swelling in the rectal region. This can be prevented with the right changes in your diet and lifestyle.
Tears in the lining
You can experience tears in the lining of the rectal walls, which can occur when there are significant digestive issues.
Pelvic floor issues
Pressure building up in the pelvic floor can lead to further issues as risk factors of constipation.
Treat constipation with the following methods
Improving fruits & vegetables
You can prevent constipation by focusing on your intake of fibrous fruits and vegetables.
Prunes can help in getting someone back to normal bowel habits through the increase in dietary fiber.
Increasing intake of Potassium
You can focus on improving your intake of potassium rich foods such as bananas, which can help in improving your bowel movements.
Exercising is key for regular bowel movements
Sedentary lifestyles can be one of the main reasons for constipation, especially for older people. You can focus on walks and regular exercises.
Avoid smoking and excess drinking
Toxins in the form of smoking and excessive drinking, can lead to problems with constipation.
Take fibre supplements
Along with high fiber foods you can also focus on fiber supplements in the form of powders and pills.
Opting for laxatives
Intaking laxatives can help ease the symptoms of constipation and preventing the risk factor of rectal prolapse in some individuals.
Understanding the importance of getting your GI tested
It is critical to get your GI tested when you are experiencing the symptoms of digestive problems. You may need to get a complete check-up done to get a better idea of why you are experiencing the major symptoms.
You can also start treatment using the right methods, which can help in improving your health outcomes. You can simultaneously make the right modifications in your diet and lifestyle to help you navigate the health condition better.
Where can I buy a digestive and GI test in India?
What is the cost of the digestive test in India?
The tests start at INR 2500 onwards, giving you complete insight on why you may be experiencing gut health issues.
When will I get the report of my GI test?
For many of the tests within the gut health category, your results can be generated within 24-60 hours.