Which Vitamin is Good for Hair growth long-term?

While there isn't one single vitamin that you should focus on, a general boost in vitamins C, B12, and Folate can help with hair growth long-term. You can also improve your overall mineral intake, as well as your protein intake. You should also focus on stress reduction to help with hair growth.

It is also important to know more about your overall hair strength through a hair test. This can help you get more information with regards to any potential toxins or environmental factors that could be impacting your hair follicles.

You can focus on the following vitamins for optimal hair growth and hair strength.

Vitamin A is critical for hair growth as it allows your hair to remain moisturized and healthy. Your skin glands can produce sebum with adequate amounts of vitamin A, which is why it important to get the right amount of vitamin A (700 micrograms).

Vitamin B is key for hair growth as well as hair health overall. You can add natural sources of vitamin B such as through whole-wheat, broccoli, kale, nuts and yeast extract. You can also improve the production of new hair cells by focusing on vitamin B.

B7 or Biotin is critical to maintain for hair growth as it can help with hair growth and hair generation. You can consume whole grains, dark leafy greens, meat, fish, and eggs to help improve your Biotin intake. Biotin is also a key supplement for hair growth, which is why it should be added to any diet.

Niacin or B3 is required for healthy hair and skin development. It is also vital for a range of functions such as nervous system development, cognitive functioning, etc. You can get Niacin from meats, chicken, fish, nuts, seeds, legumes, etc.

You may experience hair fall in the body as well as hair fall of the scalp if you are deficient in B12. The strength of the follicles and hair health may also reduce over time if there is a deficiency in B12. You can boost your intake of B12 through chicken, eggs, milk, and fortified foods.

If you have an issue with dry hair and split ends, then getting your vitamin C levels checked will be key. You can ensure that you have optimal levels of C through oranges, lemons, limes, and other citrus fruits. This can help keep your levels up.

The creation of new hair follicles is largely influenced by vitamin D. You can get vitamin D through the natural sunlight, milk, and poultry products. Vitamin D can also help in reducing the risk premature hair loss.

You can improve the shine in your hair, as well as the cell-level nourishment through vitamin E. You can also reduce hair breakage and enhance your hair's elasticity better. You can take vitamin E supplements for your hair.

Vitamin K is vital to scalp health. It is one of the top vitamins when looking for which vitamin is good for hair. You can also improve your vitamin K intake through dark leafy green vegetables and fruits. 

A range of minerals are vital to hair loss prevention, as well as avoiding the core factors that can lead to hair loss issues. The hair follicles should also be strong as you focus on hair health overall.

You can add a range of vitamins and minerals to help your hair growth and sustained hair follicle generation. You can add zinc, iron, phosphorous, and other important minerals to help your hair growth remain sustained.

By focusing on stress reduction as a key strategy, you can improve your hair health long-term. You can also enhance your hair quality by focusing on stress management, such as yoga, meditation, mindfulness, etc.

By opting for a balanced diet, you can improve your nutrient absorption and enhance your overall health as well. You can choose natural sources of vitamins and minerals for your hair, and get tested regularly to learn more.

There may be toxins present in the water which is why getting a hair toxicity test will be important. You can also check for water toxins present through the environmental testing of your water supply.

In the event that you need supplements for hair growth then you can get a hair health test done to check your baseline levels. Supplementation for hair can include Biotin, niacin, B complex, and C, to improve overall thickness and strength. 

* * Medical Disclaimer - The following information is for educational purposes only. No information provided on this website, including text, graphic, and images, are intended as substitutes for professional medical advice. Please consult with your doctor about specific medical advice pertaining to your condition(s).