A 7-step guide on how to balance hormones long-term
There are several strategies that you can apply when looking for the best ways on how to balance hormones naturally long-term. You can opt for the right changes that can positively impact your overall hormonal profile, and lower your risk of a hormonal imbalance.
It is vital to balance your hormones as a hormone imbalance can cause chronic conditions to emerge over time. Several issues in the body can arise, such as diabetes, osteoporosis, hyperthyroidism, etc. Of the multiple blood tests available, you should ensure that you are getting your hormone levels of your body checked regularly.
Do you have these symptoms of a hormonal imbalance?
Hormonal imbalances can lead to several underlying symptoms that you should be aware of, especially if you are at risk of developing chronic conditions. These symptoms can emerge at any time, which is why you should get tested regularly.
Sudden change in weight
Changes in the hormone profile, especially thyroid levels, can lead to sudden changes in weight. You can also experience weakness and muscle loss if you have other hormonal imbalances as well.
Lower vitality and energy
You may experience a diminishing in your vitality, which can impact your quality of life. If you aren't deficient in any vitamins and minerals, then your hormone profile can provide the right information.
Mood management issues
You may experience issues with mood management, which may be connected to your core hormone profile.
Infertility and sexual health problems
Lowered oestrogen or testosterone, may lead to infertility and ED. This can be resolved with a test and medication.
You may feel tired all the time, which can worsen if the hormone imbalance isn't fixed correctly.
Here's how you can balance your hormones
You can follow this 7-step guide to fix your hormone imbalances long-term.
Get a complete hormone profile
One of the most important steps in fixing your hormone health is to get a complete blood test. The blood test will help you connect your symptoms to abnormal levels of key hormones. This can also help your doctors start the right treatment.
Starting medication for deficiencies
You can initiate medication for any deficiencies you may be having, such as oestrogen, thyroid, cortisol, and testosterone. The right medication will help boost your levels up to normal in a steady manner. You can also consult with an endocrinologist about whether there is potential damage because of which your hormones are impacted.
Improve dietary habits
You can focus on improving the quality of nutrients consumed through a highly organized diet plan. You can focus on the right balance of vitamins and minerals so that your body can function optimally and lower the load on your endocrine system.
Change detrimental lifestyle
You should cut out smoking and excessive drinking to fix your hormone levels long-term. Toxins entering your body through these mediums, such as heavy metals and carcinogens, can affect your endocrine system.
Through meditation, yoga, and nature walks, you can reduce your stress levels. This should help bring back your cortisol levels to normal, thereby giving your body more time to heal naturally.
Improve sleep quality
You should also focus on sleep tests, trackers, and monitors so that you can fix your hormones through sleep. You can also get a CPAP test to check if your body is able to get into REM sleep easily.
Get tested every 3-4 months
Finally, it is important to continue getting tested every 3 months so that you can track your hormone levels changing over time. You can also check the effectiveness of medication and other treatment options through multiple testing.
How do I book a hormone test in India?
You can book a complete hormone imbalance test in India through MyDiagnostics. You can benefit from at-home testing convenience as well.